Kelly Sansom
This Is Getting GoodEpisodes
Episodes of This Is Getting Good
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For Christmas I went to Orvis Hot Springs, Colorado (aka: Naked Hot Springs) and learned a few things about myself that were previously unknown. I share the whole tale in this episode.
Reinvention. You are not stuck! You can choose something different ANY TIME. You matter!Your desires, needs, and dreams matter. Choose YOU.
In today's episode I'm interviewing Katy Sine, a self-love researcher and expert in this field. She sheds light on and gives insight into how to practice self love, what it actually is and isn't and even the biggest question of all. WHAT IS L
Jessica Barnes talks to us about Self Love and Self Care through a spiritual lens. It is a practice that requires forgiveness, holding space and seeing yourself clearly.We get into some deep stuff in this one and I know you will get something
Madison shares her experience of recovering from an eating disorder and tells us about the tools she learned in treatment that help her care for herself and show love.
February is the month of LOVE. This whole month, we are focusing on SELF LOVE and SELF CARE. What is it? What isn't it? How to practice it and WHY. This episode is a quick intro. I asked two questions and received voice memos from some pe
In this episode, I interview Jennifer Hurst of Everyday Enneagram about the 9 Enneagram types and how knowing what your type is can lead to a better understanding of yourself and how you show up in the world. This self-awareness can lead to mo
In this episode, we chat with Anna Cash of Smart Home Canning about practical AND SPIRITUAL reasons to grow, preserve and forage for your own food. Food preserving and gardening are not just for your grandma! These are community building, ec
This episode is about getting rid of those self-defeating thoughts that hold you back from LIVING YOUR LIFE. I share an audio recording from a recent backpacking trip on which I decided to jump naked into a lake for the first time in decades.
I asked for recommendations for favorite leggings, I bought them all and tested them out. On this episode, I share my findings, opinions and thoughts on all the top brands. Let me help you find the perfect leggings for you!
Our brains offer us some crazy thoughts at times but THEY ARE JUST THOUGHTS. We don't have to believe all of it. In this episode I offer wisdom I've been collecting from experts on this topic as well as 4 actionable things you can do to begin
This week's episode is about facing the fear of doing something because you WANT the thing bad enough. I share two stories that inspired me recently plus I do the scary thing of sharing publicly an original poem I wrote about my legs and I how
Do you love to travel or wish you could travel more? In this episode, I talk to Marianne Jennings of AdventureCravers.com about her love of travel. You'll learn practical tips for traveling like a pro and hear amazing stories from her own exper
If you have ever struggled with your own body image, if you have ever had negative thoughts about how you look or if you let how you look hold you back from living life the way you want to, THIS EPISODE IS FOR YOU. As women, we are conditioned
In this episode, I ask Jill Griffiths all the questions about fitness, nutrition, supplements and motivation. What is the biggest thing keeping you from optimal health and fitness?How is exercise and nutrition different as we enter different s
What can elephants teach us about ourselves? Quite a lot, actually! This is your beginning of the month pep talk and it's all about limiting beliefs. What do you believe is true about yourself that might be holding you back? What if you bel
Have you ever felt the pull to do something that interests or excites you but maybe doesn't exactly make sense in the grand scheme of your life? Ever wanted to start a business, write a book, or attempt something new?Today's episode is about f
Moving your body has SO MANY benefits. Physical health is just one of them. In this episode, we talk about different ways to start moving more if you haven't been active for a while, things to challenge yourself if you are active as well as t
Have you ever wanted to start journaling only to start and then fizzle out after a week? Do you want to be better at processing your emotions and thoughts?Do you want to have a record of who you are and what is important to you throughout your
This is the first of a series of interviews with women in different stages of life sharing their best lessons and nuggets of wisdom they have collected so far. Cindy Eggertz just turned 41. She shares thoughts on mindfulness, depression, cold
The first podcast of every month is called Monthly Motivation. They are things I have found to be useful, inspirational or motivating that I want to share with you. I hope you find them helpful too! This episode is about the three voices we al
Today we are talking about the dilemma of dying gray hair. I mean, honesty, HOW LONG DO WE HAVE TO DO THIS?While the specific thing we discuss is gray hair, this episode, at it's core, is about hiding yourself. Figuring out what your motives
There are certain moments in our lives that stand out from all the others. They are burned into our memories with such detail and vividness that we never forget them. What makes these moments stand out? And, can we be the architects of such
In this episode, I interview the rock band Mothers Of Mayhem. The band is made up of 4 women ranging in age from 35-43 who decided to do something very outside of their comfort zones. They perform on stage playing anything from Led Zeppelin
If you have ever wanted to start meditating, or you have tried and were frustrated by the experience, or if you want deeper insights into meditation, this episode is for you. My friend Katie and I committed to doing a daily meditation for an en
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