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Lydia Willig
Wandering Yogi PodcastEpisodes
Lydia Willig
Wandering Yogi Podcast
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Episodes of Wandering Yogi Podcast
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Welcome to the season 3 finale of Wandering Yogi Podcast! In this episode, we're going back to some of my favorite moments from the season with each one of my 10 guests. You'll get the highlights from each guest episode of the season, plus extr
Welcome back to Wandering Yogi Podcast! In this episode of the podcast, I chat with both founders of Earth Speak, a community honoring earth-based spirituality, Natalie Ross and Shawna Cason!Shawna and Natalie share their stories of awakening t
Welcome back to Wandering Yogi Podcast! In this episode, I'm talking about yoga in action, specifically through the philosophies of satya/truthfulness, seva/service, and dharma/purpose.Yoga on the mat is great, and offers opportunities for pers
Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome on my guest, wellness and mindset coach Megan Swan!Megan and I dive into her yoga journey and how it helped her to create a holistic framework of wellness. She shar
Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include:the yamas & niyamasAyurvedic diet & h
Welcome back to Wandering Yogi Podcast! I'm so excited to finally talk about sustainability with my guest, Miki Salamon! Miki is a sustainability consultant at a healthcare facility in Colorado, and offers her insight on the intersection of hum
Welcome to another solocast episode of Wandering Yogi Podcast! Join your host Lydia Willig to chat about misinformation that's often spread in the health and wellness industry, and how we can be more discerning about the health advice we follow
Welcome back! Please join me for this thought-provoking episode with my guest Kelly Golden!Kelly is not afraid to dive in to the topics that most people would avoid. And she's here to flip your idea of yoga on its head! Kelly and I talk about
Welcome back! In this episode, I share with you a bit about what your true nature is, and offer a practice for you to connect with your own true nature.Meditation for Non-Meditators Small Group Program: https://www.earthwalkeryoga.com/small-gro
Welcome back to Wandering Yogi Podcast! In this episode, I'm honored to welcome on my guest, Anjali Deva!Anjali and I connect over Ayurveda, and the power of this "science of life" to transform lives. Anjali shares her origin story of her Dad t
Hello and welcome back to another solocast episode of Wandering Yogi Podcast! On this episode, I share an introduction to the 5 great elements of Ayurveda, otherwise known as pancha maha bhutas. You'll learn about each element individually, how
Welcome back to Wandering Yogi Podcast! This week I'm excited to welcome Sandy Vo to the podcast! Sandy is a meditation and yoga teacher, and host of Prosperous Podcast. Sandy shares her journey of overcoming depression through a mixture of med
Welcome back to another solocast episode of Wandering Yogi Podcast! Today we're talking about perfectionism in the yoga space, why it's an issue, and how to combat perfectionism in your own practice on and off the mat.7 Ways to Combat Perfectio
Welcome back to Wandering Yogi Podcast! In this episode, I'm thrilled to welcome on my guest, Laurel Odom. This episode is packed with amazing insight! Laurel shares a feminine and embodied perspective to the teachings of yoga, Ayurveda, and T
Welcome back to another solocast episode of Wandering Yogi Podcast! Today we're talking about the Ayurvedic concept of the doshas, and specifically the imbalance of vata dosha that we're seeing in our modern society. I hope this episode will of
Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome my guest, Michelle Rose Kennedy! This episode is all about energy; Michelle shares her story of discovering her healing abilities and the life-changing impact of re
Welcome to the first solocast of Wandering Yogi Podcast! Today I'm sharing with you a bit about my own yoga origin story, and lessons I've picked up along the way. I talk about my journey of self-rediscovery, and how my yoga practice and teachi
Welcome to season 3 of Wandering Yogi Podcast! We're kicking off the season with Ayurvedic insight from my guest, Trudy Collings! Trudy shares with us her first "aha!" moment of discovering Ayurveda and why she was so drawn to this earth-based
Wandering Yogi Podcast is back and better than ever! I'm happy to announce that Wandering Yogi Podcast will now be a weekly podcast! That means you get a new episode every Thursday, available on all your favorite podcast platforms.But wait, the
Welcome, wanderers! We are celebrating the end of season 2 of Wandering Yogi Podcast with a highlight reel! Hear all the best moments from episodes 1-10, plus some additional insight from your host, Lydia Willig. Stay tuned 'til the end for a t
Welcome back to Wandering Yogi Podcast! On this episode, I'm excited to welcome yoga teacher, personal trainer, and nutrition expert Jessie Howkins! Jessie shares her journey from being a 3-sport athlete to redefining her relationship with fit
Welcome back to Wandering Yogi Podcast! On this episode, I'm excited to welcome back yoga teacher, astrologer, and guide, Kerry Martinez! Kerry and I dive into all things Earth medicine- specifically Plant, Animal, and Stone medicines. We begin
Hello, wanderers! Welcome to this episode of Wandering Yogi Podcast with my guest, Georgina Large (a.k.a. Georgina Mariee)! In this episode, Georgina shares about her mental health journey and how yoga helped her heal. She speaks to the agency
Hello, wanderers! Welcome to this episode of Wandering Yogi Podcast with my guest, Ugonma Fontaine! Ugonma and I talk all about walking a spiritual path, and the many ways in which we can care for ourselves along the journey. Ugonma shares how
Hello, wanderers! Welcome to this episode of Wandering Yogi Podcast with my guest, Dr. Ezzie Spencer! Ezzie shares her journey from a mystical childhood in Australia, to a law degree and PhD, to aligning with the Moon, to growing a global coach
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