The one core skill you need to build, to achieve sustainable results 🚀Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

64 - Building Resilience & Rising From the Ashes: with Prerona Misra

Dec 28th, 2022 47m 54s

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.In this episode, she s

63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

Dec 24th, 2022 25m 3s

In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.Follow on Instagram: https://www.instagram.

62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

Dec 16th, 2022 17m 57s

What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?What can you realistically achieve in a 12-week period?Learn all of the above and more in this episode.Follow on Instagram:

61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

Dec 5th, 2022 14m 16s

Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?Find out.Follow on Instagram: https://www

60 - Master the Art of Altering Body Composition Through Principle Based Learning

Nov 26th, 2022 18m 47s

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?If you answered yes to either of the above questions, and want to know how you can fix this problem once and for a

59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?

Nov 25th, 2022 17m 18s

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA

58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes

Nov 14th, 2022 24m 28s

If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.What are these? And how can you optimise them to align with your goals? Find out.Follow on Instagram: https:

57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?

Nov 4th, 2022 20m 19s

"I'm a foodie.""I'm lazy.""I'm a stress-eater."Do the above sound like things you say on a regular basis? Then this episode is for you.Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultation: https://forms.gle/7Lo

56 - Designing Your Routines to Align With Your Personal Strengths.

Nov 1st, 2022 20m 12s

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?Or are you trying too hard to adopt someone else's way of functioning as your own?Follow on Instagra

55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.

Oct 25th, 2022 19m 19s

It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.Find out why and what you can do about it.Follow on Instagram: https://www.instagram.com/

54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress

Oct 5th, 2022 20m 30s

You can't optimise for all areas of your life at the same time. What is important for you at the moment?Have you figured that out?And are you going full throttle to build momentum towards those outcomes?Follow on Instagram: https://www.instagra

53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.

Sep 17th, 2022 19m 36s

The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.If the above sounds like you. Lis

52 - What to Eat at a Restaurant While on a Weight Loss Diet

Sep 7th, 2022 23m 57s

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.Follow on Instagram: https://www.instagram.c

51 - Why Can't I Lose Weight Despite All Effort?

Aug 27th, 2022 16m 42s

Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you?I got you. The problem's probably not what you think it is.Perhaps you just need to approach things from a different place.Follow on Instagram:

50 - Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results

Aug 22nd, 2022 18m 29s

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of?And are you doing it effectively? Find out.Follow on Instagram: https://w

49 - Breaking Through Psychological Barriers: with Sourav Tiwary

Aug 14th, 2022 1h 13m

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.In this episode, he shares his

48 - Why You Need Frequent and Regular Feedback to Lose Weight Successfully

Aug 8th, 2022 16m 42s

There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultation: h

47 - Five Fatal Flaws that Hold You Back from Losing Weight Successfully

Jul 24th, 2022 18m 27s

Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultation: https://forms.gle/7LoP4P

46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

Jul 10th, 2022 30m 50s

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.Takeaways:Find foods you enjoy and foods which nourish your body.C

45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.

Jul 7th, 2022 27m 8s

"Good things come to those who walk." Have you heard that saying before?Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?We'll

44 - Exploring Yoga and Asana Practice: with Komal Dubey

Jun 28th, 2022 37m 12s

Komal Dubey is a Yoga practitioner and Asana instructor.She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it eas

43 - Overcoming Obesity and Bulimia: with Vince Malaney

Jun 20th, 2022 23m 22s

Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks.Takeaways:Seek support from the people around

42 - Explore Your Potential: with Zaheen Khan

Jun 15th, 2022 1h 31m

Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way.Takeaways:Using intrinsic motivation to move towards changeCoping with discouragement from loved onesGetting over limiting beliefs to achieve successConnect with Za

41 - How to Track Weight Loss Progress

Jun 7th, 2022 16m 27s

What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.Follow on Instagram: https://www.instagram.com/workdayphysiqueBook a free consultati