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Marla Barr
Your Gut ReactionEpisodes
Marla Barr
Your Gut Reaction
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Happy Validation Day! Wait . . . what? Did I miss some memo here?No worries. Consider this your memo, because today I am introducing you to something really important that you may have missed. I guarantee you that you have validation days - you
For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basically, we have been taug
Today you and I are building a bridge between your natural instincts, the ones that you were born with and bubble up inside of you every single day, and your emotions, all those up and down emotions you are feeling.Once we can build that bridge
At the beginning of each year, you and I have a tradition of sitting down with Dr. Gregory Schwartz, the Planet Doctor, and talking about how our individual health is linked to what has been happening around the world this past year.Join Greg a
Do you have a winter weight? Do you have a summer one? This time of year after the holidays and celebrations have wrapped up, after that ball drops on New Year's Eve, we might start thinking about getting into some sort of wellness routine, but
If you need a little help forming some selfcare goals and sticking to them, boy, do I have the 1-page resource for you.In this part 2 of 2 episodes on this topic, I walk you through the 1-pager that I've developed over the past 20 years that ta
If you need a little help forming some selfcare goals and sticking to them, boy, do I have the 1-page resource for you.In this episode, I walk you through the 1-pager that I've developed over the past 20 years that tackles the 13 wellness categ
So you love chocolate? Me too! You want to dive further into this passion? You want to pretend that you are standing in the midst of a cacao field taking in every smell, sound, and sight that is the world of chocolate?When I got you. Today the
In this episode, I walked you through a recent spirit animal journey I had so you can see what this type of practice might bring your spiritual journey as we search for wisdom, peace and healing. In this journey a handful of the pieces of wisdo
For nearly a decade I would have called myself a very happy coffee addict. My two cups of morning coffee was sacred, a critical piece of my self-care, practically a religion really, then everything changed.In this episode I take you through my
I bet you have never thought of a witch as a self-care expert. Well, maybe it is time we change that.Since we are well into the fall and Halloween is right around the corner I thought it was fitting to look to our cackling, cauldron-stirring si
Before we dive into today's episode, I have to say WOW! AHHHHH! Look at us . . . We did it! This is our official 100th episode. There is no way I can thank you all enough for being here, listening to this episodes, taking the time to reach out
At mile 9.5 I walked to the side of the road. I took my shoes and socks off, and I quit. There was no way I was going to finish this half marathon. I'm not a runner. What was I thinking when I registered for this four months back? That was a fe
What is the difference between your emotional health and your mental health? Aren't they just the same thing?In this episode I walk you through how and why they are totally different topics and both deserve your time and attention. I walk you t
As we are hitting the height of the summer heat, how are you feeling? Are you loving every minute of this, or are you finding yourself a little more out-of-sorts than the norm and craving for that cooler weather that rights around the corner?Wh
June is here and my producer Matt asked me on to a program over on DeanBlundell.com to talk about this podcast, health, what we might have experienced during the pandemic, and how to shop. Many of these subjects were discussed in depth in my pr
Mother's Day is a day that has the potential to rouse so many different emotions in everyone; everything from elation to heartbreak is possible depending on who you're speaking to. This day can offer an opportunity to celebrate, honour, and sho
When your heart and mind start to race and you know you need a bit more TLC, what do you do? In this episode, I walk you through the 5 self-care elements and how you can use them to help you when you do feel you are starting to spin and step aw
Do you eat food? Seems like a crazy questions, right? But the answer to this question might come as a shock to you. Plus, what is a food-like substance anyways and if it isn't food, what is it?In this episode, you and I head to the grocery stor
So are you ready to add a new layer to our selfcare routine? Do you naturally gravitate to things that are sparkly? Or do you want to bring in million-year-old earthing grounding tools into your healing environment.Well, let's look no further a
I think we have all felt a significant transition or emotional switch over during the past year for a boatload of reasons. One of those reasons may have been written in the stars millenniums ago as we recently moved into the Age of Aquarius.Wha
Is this your personality type? Man, if it is - honey smokes are you gifted!Nearly 30 years ago psychologist Elaine Aron coined the personality type "Highly Sensitive Person (HSP)". Since then we have seen that almost one in five of us fall into
Well, spring is officially in the air, so are you ready? Does this season made your heart SING or are you more of a "blah" for springtime?Well, there is a reason for that. In this episode, you and I look at the wellness body mind types and how
As each day passes, more people around the globe are choosing to explore the plant-based or vegan lifestyle.Everyone's "why" for contemplating this switch is different. Everyone's story is unique. This week I wanted to introduce you to one of t
How do you speak to yourself? What do you say when you look in the mirror? What has society confidences you "beauty" is and do you fit into that definition.I don't. Actually, I don't know anyone that does. In today's episode I sat down with the
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