Coach Be Moore
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A note on the sad passing of David A. Arnold.I didn't know David, but he did us all the favor of making himself transparent and accessible. So when I met him, he felt like a friend.Please take care of yourselves.-Coach BeJoin my healthy lif
Insulin therapy, a treatment for diabetes, can cause unwanted weight gain.This episode will cover the link between diabetes, insulin, and gaining weight, as well as how to manage and minimize weight gain.Insulin is a natural hormone produced
In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste.By understanding the difference between good and bad fats and how to include more healthy fat in o
If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find the number on the scale heading in the wrong direction, you’re not alone. It can happen!Today we’ll discuss a few common reasons you
Losing weight is SIMPLE, but it's not always EASY.Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat.In this episode we'll cover the difference between weight loss and fat loss. I
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby sitters, and so many other new spaces.I’ve recently been “gym shopping,” which
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment.My guest in this episode is Dr. Ericka Goodwin, board certified psychiatrist and Eating For Abs student. I as
Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends.This happens often especially in 1-on-1 coaching, which is what was required to help Whitney make the behavioral chang
The impact of Alzheimer's disease on a family can feel devastating.Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative practices.I asked my friend Erika to share
When I met Olympia she was helping produce an event in Los Angeles. I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergraduate Alma Mater, Howard University.After she m
According to some estimates microorganisms in our bodies out number our own cells by as much as 10 to 1.Our bodies are home to trillions of microbes, the largest number of which are found in our gut.What is our gut and what does it do?Today'
A buddy and client of mine travels extensively, often finding himself in nutrition deserts or with very limited access to personal time or a gym.He's also a very silly dude, so I find myself often answering very specific questions OR hypotheti
Let me start by saying that the woman in this story failed herself.She failed in her responsibility to manage her health, and her family is left in sorrow.Now that I've said that, I feel more free to say that this woman was also failed BY the
Type 2 diabetes is the result of insulin resistance, and we know that exercise is an effective tool in strategies for increasing insulin sensitivity.In this episode we'll discuss issues involved in selecting an appropriate exercise regimen to
”What is the difference between a fruit and a vegetable?”In this episode of Coach Be: Daily, I’m going to attempt to explain the difference between fruits and vegetables, and draw a delineation between the two the makes sense.There can be a l
I was recently speaking with a class at the University of Washington on topics including nutrition and wellness. During the Q&A, a muslim student asked how he could balance his observation of Ramadan with maintaining his hard earned progress
Blue Zones are the are areas around the world where the highest concentration of centenarians live. That’s means people who live to be over 100 years old. By studying the commonalities of these communities, we can reverse engineer our own lon
This story is a classic, that comes up from time to time and is recalled with emotion by my friends who experienced it. As with many great experiences, there is a lesson to be learned. Funny enough, we can all forget those lessons at times a
As we age, our tastes change.At times we may age ourselves out of the fashions, art, and music of our youth. You could find yourself listening to your parent's music before you know it.I'm proud to see the growth of MY Hip-Hop icons and thei
I returned from a week of drinking A LOT of green mint tea, to this headline...“Drinking very hot tea almost doubles risk of cancer, new study says” was the headline on CNN.Is it true? Here's what you need to know.-Coach Be#CoachBeDaily #T
You want to have a baby, huh?I'll leave the "making" of the baby to your instincts, but once you get that part you'll want to make sure your habits, and those of your family and close friends are conducive to bringing a healthy baby into the w
EP 137 - Do We Have a Problem with Sexualization in Women's Fitness? | Maya Saffron and Jada Nichols
Start here... I'm guilty.In my less enlightened days, I HAVE thought I could strike up a conversation near the squat rack. Why couldn't I? I met Fred because we trained at the same gym, why should speaking to that beautiful woman be any diff
There is so much conflicting and often false information available to us on every topic, perhaps the most potentially harmful is that related to our health.Recommendations for should we be eating or drinking a thing often is the product of pro
We sit too much. You're smart, so you probably already knew that.We also choose shoes that inhibit our feet from developing properly, and still expect them to perform all their wonders.Then we wonder why our back aches...The fix begins at t
Road Warriors, I've been where you are and I know the challenges.When I was traveling from project to project the internet wasn't in 4k resolution on my phone. Life is easier now for health and body conscious travelers using the tools at our
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