Jennifer Powter
ENERGY To ThriveEpisodes
Episodes of ENERGY To Thrive
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We all experience pitfalls during our weight loss journey. What are the top 3 things that subtly but effectively block weight loss from happening?
The lowest point in my life was about 8 years ago. I couldn’t understand why I had so many life challenges all at once! The thing that felt the hardest was my weight - I was the heaviest I’d ever been and felt awful. I shared my story and why I
If there’s one thing women have in common it’s that we are really, *really* good at making ourselves feel crappy. We do this in a variety of ways from people pleasing to trying to be perfect; from catastrophizing to overachieving, or simply iso
Did you know that 69% of women in a long-term committed relationship (I’m talking about over a year or more with the same partner) will no longer have spontaneous sexual desire? That means about half of all women simply don’t want to have sex.
http://www.jenniferpowter.com/016/ Living a good life is about so much more than just “being happy”. It’s about having having energy, being confident, feeling joyful, experiencing good health and being emotionally resilient to life’s ups and do
http://www.jenniferpowter.com/015/ All Taryn Brumfitt wanted to do was support her girlfriends and help them love and accept their bodies so she posted a “before” and “after” pic on Facebook. Except this wasn’t the typical kind of before and af
http://www.jenniferpowter.com/014/ Transformation happens when you become willing to go deep and do the emotional work that’s required, but often that’s the scariest place to go. It’s tempting to use food to numb out and stay stuck. But if you
http://www.jenniferpowter.com/013 Your energy is the most important resource you have. It influences how you think and feel as well as what you do and experience. When your energy is low there can be dramatic negative effects in your life from
http://www.jenniferpowter.com/012 The reason that weight loss is such a transformative journey is because you can’t escape yourself. You are left alone with your thoughts and everything that you let come into your mind influences how you feel –
http://www.jenniferpowter.com/011 If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food – that’s not enough. Every
http://www.jenniferpowter.com/010/ Have you noticed it? Or maybe you’re a part of it… The norm is for high-functioning, high-capacity, successful women to live life exhausted thinking that how they feel is just “normal”. They exist in a chronic
http://www.jenniferpowter.com/009/ Have you ever felt like it was so unfair that your friends could eat or drink whatever they want and never seem to gain a pound yet you have to watch what you eat like a hawk and yet still seem to gain weight?
http://www.jenniferpowter.com/008/ The other week I was teaching a workshop to 25 women who were under 40 years old (they were new moms) and I asked the question, “Who here feels like their mom taught them how to cook?” Only ONE woman put up h
http://www.jenniferpowter.com/007 Chances are you feel busy and like there just isn’t enough time to fit everything into your day. If you’re like most people, the first thing to go is taking care of yourself. I mean sure, you still shower and e
http://www.jenniferpowter.com/006 It’s been said that sugar is the worst legalized drug of all, that it acts like cocaine or heroin in the brain and that it’s more addictive than both of those drugs. North Americans are consuming sugar like nev
http://www.jenniferpowter.com/005 There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - those challenges - can pave the wa
http://www.jenniferpowter.com/004 Feel like you’re going through a mid-life crisis? Is life just hitting hard lately? If you’re in your 40’s or 50’s chances are you’ve been through a few life storms (or maybe you’re smack dab in the middle of o
http://www.jenniferpowter.com/003 Do you feel like every Monday you’re starting your diet over again and that no matter how hard you try, you never see the scale budge? Then you’re not alone – in fact, you’re like millions of women who’ve been
http://www.jenniferpowter.com/002 Do you ever wonder, “Is this it – is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more. It can also mean you’re becoming aware you’ve been
http://www.jenniferpowter.com/001 Any woman, who has ever tried to lose weight, can agree that weight loss is hard. What’s even harder is keeping the weight off after you’ve lost it and not regain it. Why? Why do so many millions of women strug
http://www.jenniferpowter.com/000 It’s time for a new conversation to start on what it takes to truly get healthy from the inside out. I’m tired of the old conversation around health – especially the one around weight loss – where the focus is
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