Diana sahakian
Faith Based Weight Loss for Women PodcastEpisodes
Episodes of Faith Based Weight Loss for Women Podcast
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Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success?Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly fee
We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits.But you can break free from the endless cycle of weight loss and gain. I am c
We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects: Why exe
Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name
Did you know that it takes two to three years to develop a lifestyle of wellness and three to five years to develop an identity rooted in a healthy lifestyle that glorifies God?I’m telling you these statistics to encourage you not to give up i
As we approach the end of the year, I know how important it is for many of us to finish strong and set the stage for a successful start to 2024. In today’s podcast episode I delve into the second part of a series focused on how to feel your be
Do you feel at a standstill in your weight loss journey? Are you finding yourself stuck in life, struggling to find the motivation to move forward?Do you feel too discouraged to even try again to make changes?If so, you're not alone. In tod
How do you feel when you think about the holidays?Do you tend to prioritize your health and well-being or put them on the back burner during this season?Many women associate the holidays with added stress, excessive food consumption, a lack o
In the previous podcast I shared with you the basics of the Stay Fit for Life Formula to losing weight and growing in faith & wellness.Today you will hear how Rebecca, one of my clients, lost 20 lbs in 10 weeks and how her life significantly i
There is a right way and a wrong way to approach your wellness and weight loss journey.The wrong way is going to leave you frustrated, stuck, and exhausted.The right way will help you learn how to take imperfect action towards growth in your
A lot of middle-aged women are struggling to reduce belly fat. Are you one of them?If so, today's podcast is tailored just for you!In this episode I will help you understand the science behind why belly fat is bad, why you need to get rid of
What if I told you that you can move away from merely reacting to what happens in your daily life to operating from a place of abundance?I've had countless conversations with middle-aged women who express feeling overwhelmed by the demands pla
On today’s podcast we have a topic that's incredibly relevant for many of us, especially if you're a middle-aged woman struggling with weight management.Have you ever wondered why it seems so much harder to shed those extra pounds as we age?O
One of my clients recently wrote that the reason she finally succeeded with her weight loss was because she learned to approach her mindset work with a biblical worldview.She has a point. We as faith-based women have the opportunity of experie
What your mind conceives, it will achieve.This concept goes beyond being a catchy phrase; it's a fundamental principle rooted in biblical wisdom (Proverbs 23:7).Your mindset is a powerful tool in your weight loss journey. By shifting from a f
I recently talked to Marguerite about her weight loss journey and her story is something I wish everyone would hear! And that’s not because she lost over 40 lbs, 16 inches, went down 6 points in her BMI, 3 points in her visceral fat, and 9% in
Our bodies face lots of changes as we age, and perhaps you’ve noticed that losing weight gets harder, loss of energy happens more frequently, and you are more prone to injury. That’s why it’s so important to have a comprehensive “EMR” plan for
Have you ever found yourself trapped in the vicious cycle of dieting, constantly searching for the next quick fix? I know I have. But then something shifted within me—a profound realization that transformed not only my approach to weight loss b
What if losing weight will improve other aspects of your life? Research shows us that improving our physical health will also result in positively changing other aspects of our life.How would you feel about managing your stress better, having
Belly fat is a struggle for many women, especially if you’re going through or about to enter menopause. The good news is that we can effectively lose belly fat and learn to overcome the challenges menopause brings!In today’s podcast I’ll share
A few years ago, I felt like I hit rock bottom with my weight and wellness and was determined to find the strategy that really works to lose weight, maintain a healthy weight, grow in faith, and enjoy the life God gave me.I developed the “Dail
In the previous podcast we uncovered the dangerous LIE that causes many women to struggle with having enough energy no matter how hard they try. Today we’re going to talk about the solution.What’s the most effective way for you to dramatically
Do you believe low energy is just part of the aging process, it comes with middle age womanhood, and you just have to accept it? In today’s podcast I’ll explain why this is a dangerous lie that too many women mistakenly believe, and what are s
In the last podcast we uncovered the dangerous LIE that causes many women to struggle with belly fat accumulating year after year no matter how much they want it gone.Today we’re going to talk about the most effective way women can quickly she
Why are some women able to keep a flat stomach even as they age, while other women struggle to keep their waistline from growing every single year?It’s all because of one dangerous lie that too many women mistakenly believe. Listen to this po
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