Consistently add new business professionals to your network to improve your career trajectory!In this episode, we cover:-Benefits of consistently adding new connections to your network-How to make a genuine connection-How to find common ground

#45: Listening to Podcasts for Health and Success

Dec 13th, 2023 10m 22s

Being intentional about growth-minded podcasts will help you develop new skills and knowledge.In this episode, we cover:-Benefits of listening to podcasts consistently-How to choose the right podcasts/YouTube channels-When's the best time to li

#44: Deep Breathing for Health and Success

Dec 6th, 2023 9m 47s

Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability

#43: Standing Up at Work for Health and Success

Nov 29th, 2023 11m 57s

Boost your energy and circulation each day by incorporating standing breaks at work.In this episode, we cover:-The risks of prolonged sitting at work-How to build standing at work into a habit-Fitting more standing breaks into your routineIf yo

#42: Call Your Loved Ones Regularly for Health and Success

Nov 22nd, 2023 13m 32s

Learn why it's vitally important that you prioritize daily conversations with your loved ones.In this episode, we cover:-The top regrets of the dying-Benefits of daily conversations with loved ones-How to implement a daily call routineIf you wa

#41: Daily Push-Ups for Health and Success

Nov 15th, 2023 11m 57s

Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want

#40: Write Your Goals Down for Health and Success

Nov 8th, 2023 9m 29s

Learn how writing your goals down has been proven to increase your rate of success.In this episode, we cover:-The Science of Writing Your Goals Down-The 1979 Harvard Goal Study-Tips for Setting Goals -Daily Goal-Setting HabitsIf you want more a

#39: Read Every Day for Health and Success

Nov 1st, 2023 9m 51s

Learn how reading for 5 minutes each day can help you grow as a leader.In this episode, we cover:-The power of reading -Practical tips for reading consistently-How to build a reading routineGrab your copy of the “Climbing Your Self-Discipline T

#38: Prioritizing Whole Foods for Health and Success

Oct 25th, 2023 9m 8s

Learn why prioritizing whole foods is essential for your well-being.In this episode, we cover:-What "whole foods" are-The benefits of whole foods-How to gradually implement whole foods into your daySchedule a discovery call with us for more gui

#37: Waking Up Earlier for Health and Success

Oct 18th, 2023 15m 22s

Learn how to wake up earlier--even if you're a night owl.In this episode, we cover:-The benefits of waking up early-How to wake up earlier-The key to creating a healthy morning routineIf you need more accountability on your journey to self-impr

#36: Smart Goals: Transform Your Dreams into Reality

Oct 11th, 2023 9m 44s

Transform your dreams into reality using the SMART Goal Setting Method. In this video, we cover: -The benefits of SMART Goals-What "SMART" stands for (and how it applies to you)-Strategies to implement SMART Goals-Common obstacles of this princ

#35: Deep Work: How to Prioritize Laser-Like Focus

Oct 4th, 2023 14m 22s

Learn how to remove distractions and develop deeper focus to get better results than your competition.In this video, we cover:-The benefits of Deep Work-3 Strategies to implement deep work effectively-Common obstacles of this principle & how to

#34: Time Blocks: Reclaim Your Productivity

Sep 27th, 2023 10m 27s

Learn how to reclaim your productivity by using your most precious resource: time. In this video, we cover:-What “Time Blocks” are & how to use them-The Benefits of Time Blocks-3 strategies to leverage time blocks-Common obstacles of this princ

#33: Parkinson's Law: Increase Your Focus and Effectiveness

Sep 20th, 2023 11m 20s

Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.In this video, we cover:-What "Parkinson's Law" is -The benefits of Parkinson's Law-3 strategies to implement Parkinson's Law eff

#32: Eat the Frog: Knock Out Difficult Tasks in Less Time

Sep 13th, 2023 12m 5s

Learn how to prioritize your most challenging task of the day to increase productivity and reduce stress.In this video, we cover: -The benefits of "eating the frog"-The psychological aspect of doing the hardest task first-Common obstacles of th

#31: The Benefits of Failure

Sep 6th, 2023 7m 25s

Failure isn't fatal! discover the many benefits of unforeseen failure and why you should embrace the setbacks you'll face on your journey.In this video, we cover: -The inevitability of setbacks-The 4 primary benefits of failure-What do Michael

#30: How to Challenge Self-Doubt and Overthinking

Aug 30th, 2023 12m 23s

Learn how to overcome negative self talk or overthinking.In this video, we cover:-Where self-doubt originates from-3 ways to challenge self-doubt-Jim Carrey's inspirational story to fameIf you need more accountability on your journey, then chec

#29: Overcoming Learned Helplessness

Aug 23rd, 2023 11m 17s

Discover how to break free from learned helplessness.In this episode, we cover:-What is learned helplessness?-Learned helplessness's effect on mental health and motivation.-Practical steps for overcoming learned helplessness on your journey. If

#28: Cleansing Your Social Circles

Jun 7th, 2023 33m 25s

This week, Zach breaks down the importance of cleansing our social circles and discerning who we can really TRUST with our goals.This episode covers topics like:The Circles of InfluenceSetting "The Line" for our Social Influences3 Cleansing Que

#27: 5 Ways to Make Good Habits Stick

May 17th, 2023 41m 20s

In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.Here are the 5 ways to make good habits stick:1. Burn the Boats2. Chase the Check Mark3. Start Small4. Remove Emot

#26: 10 Healthy Habits You Can Start Today

May 3rd, 2023 50m 40s

In this episode, Zach takes a deeper dive into his "10 Healthy Habits You Can Start Today" article he published on FastnFocus.com. He lists the 10 habits and a step by step outline to implement each of them.The 10 Healthy Habits List:1. Wake Up

#25: How to Make Healthy Habits Stick

Apr 19th, 2023 29m 22s

This week, Zach dives deeper into what a habit is and how you can trick your brain into making healthy habits that stick.This episode covers topics such as:Mindset of HabitsHabit LoopTurning Bad Habits into Healthy HabitsHabit StackingPlanning

#24: The "Lion & Lamb" Leadership Style

Apr 5th, 2023 40m 46s

This week, Zach breaks down the top traits of effective leaders through Jesus's nickname: "The Lion and the Lamb".He lists the individual leaderships of a Lion and a Lamb, as well as highlights the traits they both share with each other--they'r

#23: The Power of Higher Standards

Mar 15th, 2023 25m 45s

In this episode, Zach explains the positive impact that having high self standards can have on your entire leadership team.This includes topics like:The benefits of setting high standardsWhat a lack of standards stems fromHow standards helped C

#22: Temple Stewart - The Ketogenic Nutritionist

Mar 1st, 2023 32m 59s

In this episode, Zach interviews Temple Stewart--The Ketogenic Nutritionist--to inform listeners about ketosis, intermittent fasting, and other topics.This conversation includes things like:Advice for businessmen/businesswomen trying to be keto