Kelownagurl Tris Triathlon Podcast

In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016.We mention a book called A Pilgrim's Gui

KG's Adventures: #2, July 21, 2015

Jul 22nd, 2015

In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain.If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please conside

KG's Adventures: #1, July 9, 2015

Jul 10th, 2015

Hi everyone - long time, no see! I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement". A WARNING - there will be MUCH less triathlon talk on the new show, so check out t

KG Tris #130: 7/30/14 - Spreakercast from the UK

Jul 31st, 2014

Welcome to Episode #130 of the Kelownagurl Tris Podcast!In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.I reco

KG Tris 129: 7/1/14 - Happy Canada Day!

Jul 2nd, 2014

Welcome to Episode #129 of the Kelownagurl Tris Podcast!In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying "slow", and we remember our friend, Jason, and our dog, Angel.To d

KG Tris 128: 1/26/14 - Ramblings

Jan 26th, 2014

Welcome to Episode #128 of the Kelownagurl Tris Podcast!Inthis episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his

KG Tris #127: 12/28/13 - Year End Update

Dec 28th, 2013

Welcome to Episode #127 of the Kelownagurl Tris Podcast!Inthis episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here.Shout outs to:

KG Tris #126: 8/2/13 - Mid-Summer Update

Aug 3rd, 2013

Welcome to Episode #126 of the Kelownagurl Tris Podcast!Inthis episode, Erik and I talk about our training and races in the last 8 months as well as a lot of completely unrelated babble about our lives in general.To do

KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat

Jan 28th, 2013

Welcome to Episode #125 of the Kelownagurl Tris Podcast!Inthis episode, Becca and I talk about the challenges we have both faced over the past two weeks and talk about our respective diets - Paelo vs Vegan.To download

KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans

Jan 11th, 2013

Welcome to Episode #124 of the Kelownagurl Tris Podcast!Inthis episode, I am joined by my friend, Becca, and we talk about our training and our 2013 race plans. To download an mp3 of this episode, click here.Shout ou

KG Tris #123: 10/28/12 - Interview with Dustin

Oct 29th, 2012

Welcome to Episode #123 of the Kelownagurl Tris Podcast!Inthis episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent re

KG Tris #122: 10/17/12 - Interview with Jake Castonia

Oct 18th, 2012

Welcome to Episode #122 of the Kelownagurl Tris Podcast!Inthis episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of th

KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports

Sep 24th, 2012

Welcome to Episode #121 of the Kelownagurl Tris Podcast!Inthis episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share

KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012

Sep 2nd, 2012

Welcome to Episode #120 of the Kelownagurl Tris Podcast!In this episode, I talk about my training this summer (or the lack thereof), give my Apple Triathlon race report, my goals and plans for the next few months, and I read

KG Tris #119: 8/25/12 - Meetup with Quadrathon

Aug 25th, 2012

Welcome to Episode #119 of the Kelownagurl Tris Podcast!In this episode, we get to hear a chat around the kitchen table when Quadrathon comes to visit Kelowna!To download an mp3 of this episode, click here.Email, Voi

KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?

Jun 9th, 2012

Welcome to Episode #118 of the Kelownagurl Tris Podcast!In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about addi

KG Tris #117: 6/3/12 - KG runs a Marathon!

Jun 4th, 2012

Welcome to Episode #117 of the Kelownagurl Tris Podcast!In this episode, I give my Abbotsford Run for Water marathon race report and I read a few race reports!To download an mp3 of this episode, click here.Here's a link

KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama

May 21st, 2012

Welcome to Episode #116 of the Kelownagurl Tris Podcast!In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'wee

KG Tris #115: 4/30/12 - Marathon Training Update

May 1st, 2012

Welcome to Episode #115 of the Kelownagurl Tris Podcast!In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.To download an mp3 of this episode, click here.

KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon

Mar 11th, 2012

Welcome to Episode #114 of the Kelownagurl Tris Podcast!In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, an

KG Tris #113: Mini-Episode 2/15/12 - Feed Issues

Feb 15th, 2012

Hello everyone,I'm taking this opportunity to try using my iphone to record a mini episode using ipadio. I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in

KG Tris #112: 2/12/12 - Marathon Training and Erik's Update

Feb 12th, 2012

Welcome to Episode #112 of the Kelownagurl Tris Podcast!In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails.To download

KG Tris #111: 1/15/12 - 3rd Anniversary Show

Jan 16th, 2012

Welcome to Episode #111 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.To download an mp3 of this episode, clic

KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"

Dec 30th, 2011

Welcome to Episode #110 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete". In this episode

KG Tris #109: 12/4/11 - Ginger Jar Historic 10k

Dec 4th, 2011

Welcome to Episode #109 of the Kelownagurl Tris Podcast!In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.To download an mp3 of this episode, click here.Email,

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