Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent for change. Massive change. Sean Pastuch ambitions to be the Steve Jobs of musculoskeletal

138 How Cookies Transformed My Life

Dec 24th, 2018 30m 20s

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his face froze. What did he do and why did it work? You'll have to listen to find out.

137 Is CBD Right for You?

Dec 12th, 2018 41m 14s

CBD is the rage lately with claim of helping everything from pain to Alzheimer's disease. Does it really work and, if so, is it right for you? Jay Hartenbach shares some of the benefits, and precautions, of using CBD. Show Notes: LiveFitPodcas

136 Your Longevity Blueprint

Nov 28th, 2018 42m 14s

Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house. Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine. She was the first nurse practitioner in the

135 Be A Never Binge Again Coach

Nov 14th, 2018 39m 42s

In this episode, Dr. Glenn Livingston, author of Never Binge Again, tells us how you can help yourself, or others, stop binge eating, and other addictions. You can make money while helping others! Show notes at: LiveFitPodcast.com

134 Balance Your Raging Hormones - Naturally

Oct 30th, 2018 42m 55s

Justine Cécile is a Functional Diagnostic Nutrition Practitioner supporting professional women who are struggling with raging hormones, even when they are on hormone therapy. While working on herself and with clients, Justine discovered that t

133 What is a Health Coach Anyway?

Oct 17th, 2018 42m 13s

In this episode, my friend Dr. Glenn Livingston interviews Glenn Johnson to find out what the heck a Health Coach is anyway. Glenn shares what health coaching is, isn't and his particular spin on the craft. Show notes: LiveFitPodcast.com

132 Heal Your Bad Back with Stem Cells

Jul 18th, 2018 36m 22s

In this episode, I speak with Dr. Harry Adelson who is a specialist at using stem cells to heal damaged tissue and relieving pain in backs, knees and hips (to name a few areas). Show notes: LiveFitPodcast.com

131 Changing to Thrive w/ Dr. Prochaska

Jul 4th, 2018 48m 37s

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can

130 What is Ayurveda?

Jun 20th, 2018 37m 36s

Dr. Charles Elder is a senior physician with Kaiser Permanente in Portland, Oregon and helps with patients balance their bodies through the use of food, drink, herbs, spices and a few daily practices. Ayurveda is the oldest health care system k

129 The Mushroom Man, Jeff Chilton

Jun 6th, 2018 46m 25s

Today's guest is Jeff Chilton. He's an ethno-mycologist from the PNW and has been raising mushrooms since 1973. He was responsible for bringing fresh shiitake mushrooms to the US market in 1978. In the 80s he started Nammex, a business that i

128 Biohacking, Pain, CBD, and more w/ Lane Kenndy

May 23rd, 2018 27m 51s

Lane Kennedy is known as the "Original Female Biohacker". This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher. In long term recovery, when she was experienc

127 Remembering Ryan Correy

May 9th, 2018 23m 31s

Ryan Correy was a friend of mine. He died on April 29, 2018 after battling stage 4 colon and liver cancer for 9 months. He was only 35 yet crammed a lifetime of adventure, inspiration, and goodness into those few years. I'm reminded of the Bill

126 Why Can't I Stick to My Diet?

Apr 25th, 2018 44m 56s

Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin under

125 Conscious Communications w/ Mary Shores

Apr 11th, 2018 32m 24s

Find your "activation energy" and how to become unclogged with Mary Shores. Mary spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experi

124 Heal Your Drained Brain w/ Dr. Mike Dow

Mar 28th, 2018 34m 35s

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds. Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist. He is the

123 Mainstreaming Marijuana w/ Rachna Patel

Mar 13th, 2018 43m 12s

Marijuana has been stigmatized for nearly a century. Even though no one has ever died from overdosing (unlike opiods) it, and its many benefits to our environment, commerce, and quality of life - many people still consider it evil and don't acc

122 Be Your Own Yoga Teacher

Feb 28th, 2018 41m 11s

Or took her first yoga course over 10 years ago during her first trip to India, at the age of 18. Five years later, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her firs

121 Orthorexia w/ Renee McGregor

Feb 14th, 2018 44m 23s

Have a healthy attitude toward food. Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years' experience working in nutrition. Renee ("Ree-knee") works with elite athletes, coaches, and sport science

120 Be An Empowered Mama w/ Lisa Druxman

Jan 31st, 2018 25m 10s

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about

119 Change the Lightbulb w/ Rob Harsh

Jan 17th, 2018 42m 49s

Be your own guru. Rob Harsh teaches us now to take control of the direction of our lives, before it decides for us. Harsh has been an adventurer, personal and business coach for twenty years. He specializes in helping people be their authentic

118 Morning Coach w/ JB Glossinger

Jan 3rd, 2018 48m 8s

He's been rich, destitute and well off. JB Glossinger spends his day helping others have a good day. JB Glossinger is an entrepreneur and powerful motivator. He creates a brief podcast and Youtube show every morning as part of his morning routi

117 Strengthen from the Inside Out

Dec 20th, 2017 57m 41s

Wade Lightheart tells us how to improve our health, vitality, immunity, and energy by giving our intestines live foods. He says this is the foundation of good health and the gut plays an integral role in our health and happiness, resistance and

116 Conquer Your Addiction w/ Megan Peterson

Dec 6th, 2017 36m 58s

Happy 4th Anniversary to the Live Fit Podcast. This episode celebrates with an interview with a telemedicine addiction counselor Megan Peterson. She treats her patients with addictions in a flexible, convenient and discrete manner, using video.

115 Goat Milk Stuff

Nov 1st, 2017 33m 32s

Is goat milk better for humans than cow milk? In this episode, PJ Jonas tells us why goat milk is considered superior to cow milk, the many products that can be made from it, how she got into raising goats, and how many kids she has. View Show