This Move Note is a selection of some of my favourite ideas from ‘Running Rewired: Reinvent Your Run for Stability, Strength, and Speed' by Jay Dicharry.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exe

Move Note: Walking, One Step at a Time by Erling Kagge

Sep 2nd, 2021 20m 30s

This Move Note is a selection of some of my favourite ideas from ‘Walking: One Step at a Time' by Erling Kagge.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She

Move Note: No Sweat by Michelle Segar, Ph.D.

Jun 29th, 2020 17m 33s

This Move Note is a selection of some of my favourite ideas from ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.-Move Notes are brought to you by Hazel from Mind In Movement. Haze

Move Note: Rethinking Positive Thinking by Gabriele Oettingen

Jun 16th, 2020 16m 20s

This Move Note is a selection of some of my favourite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Ac

Move Note: The Joy of Movement by Kelly McGonigal

Jun 4th, 2020 24m 28s

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.-Move Notes are brought to you by Hazel from Mind In Move

Move Note: In Praise of Walking by Shane O'Mara

May 17th, 2020 16m 59s

This Move Note is a selection of some of my favourite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is

Move Note: The Upside Of Stress By Kelly McGonigal

Mar 19th, 2020 18m 17s

This Move Note is a selection of some of my favourite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel i

Move Note: The Art Of Learning by Josh Waitzkin

Mar 16th, 2020 19m 1s

This Move Note is a selection of some of my favourite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited E

Move Note: The Meaning Of Pain by Nick Potter

Mar 16th, 2020 18m 52s

This Move Note is a selection of some of my favourite ideas from Nick Potter's Great Book 'The Meaning Of Pain: What it is, why we feel it, and how to overcome it’.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Acc

Mind In Movement Conversations: Dr. Joan Vernikos

Nov 30th, 2019 50m 42s

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Dr. Joan Vernikos.Dr. Joan Vernikos is a research scientist who pioneered space medicine. She worked at NASA as Director of Life Sciences for many years. In he

Move Note: Designed To Move By Dr. Joan Vernikos

Nov 30th, 2019 18m 33s

This Move Note is a selection of some of my favourite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.-Move Notes are brought to you by Hazel from Min

Mind In Movement Conversations- Frank Forencich

Nov 18th, 2019 39m 49s

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project.Frank is an internationally recognized leader in health and performance education. He earned his

Move Note: Beautiful Practice by Frank Forencich

Nov 17th, 2019 16m 32s

This Move Note is a selection of some of my favourite ideas from Frank Forencich's Great Book 'Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament’.-Move Notes are brought to you by Hazel from Mind In Mo

Move Note: Anatomy For Runners by Jay Dicharry

Nov 4th, 2019 17m 48s

This Move Note is a selection of some of my favourite ideas from Jay Dicharry's Great Book 'Anatomy For Runners: Unlock Your Athletic Potential For Health, Speed, And Injury Prevention'.-Move Notes are brought to you by Hazel from Mind In Mov

Move Note: Ready To Run by Dr. Kelly Starrett with T.J. Murphy

Aug 30th, 2019 14m 27s

This Move Note is a selection of some of my favourite ideas from Dr. Kelly Starrett's Great Book 'Ready To Run: Unlocking Your Potential To Run Naturally'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited E

Move Note: Simple Steps To Foot Pain Relief by Katy Bowman.

Aug 30th, 2019 17m 28s

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Simple Steps To Foot Pain Relief: The New Science Of Healthy Feet'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredit

Move Note: Natural Posture For Pain Free Living by Kathleen Porter

Aug 30th, 2019 24m 4s

This Move Note is a selection of some of my favourite ideas from Kathleen Porter's great book 'Natural Posture For Pain Free Living, The Practice of Mindful Alignment'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an

Move Note: Fix Your Feet by Dr. Philip Maffetone

Jul 2nd, 2019 17m 48s

This Move Note is a selection of some of my favourite ideas from Dr. Philip Maffetone's great book 'Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips and Spine'.-Move Notes are brought to you by Hazel from Mind In Mo

Move Note: Back In Control by Dr. David Hanscom

Jul 2nd, 2019 17m 35s

This Move Note is a selection of some of my favourite ideas from Dr. David Hanscom's great book 'Back In Control: A Surgeon's Roadmap out of Chronic Pain'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited E

Mind In Movement Conversations - Dr. Philip Maffetone

Jul 2nd, 2019 1h 5m

Welcome to 'Mind In Movement Conversations'. Today I was super lucky to chat with Dr. Philip Maffetone. Philip is an endurance coach legend! He coached Mark Allen to Six Ironman World Champs. He's written over 20 books on health and fitness

Move Note: Whole Body Barefoot by Katy Bowman

May 28th, 2019 19m 31s

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Whole Body Barefoot: Transitioning Well To Minimal Footwear'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exer

Move Note: Shoulder Pain? by John. M Kirsch, MD

May 27th, 2019 14m 26s

This Move Note is a selection of some of my favourite key ideas from John. M Kirsch's great book 'Shoulder Pain? The Solution and Prevention.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physio

Move Note: Dynamic Aging by Katy Bowman

May 27th, 2019 19m 30s

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Dynamic Aging: Simple Exercises For Whole-Body Alignment'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercis

Move Note: Don't Just Sit There by Katy Bowman

May 26th, 2019 17m 22s

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health.'-Move Notes are brought to you by Hazel from Mind In M

Move Note: Awareness Through Movement by Moshe Feldenkrais

May 26th, 2019 16m 49s

This Move Note is a selection of some of my favourite ideas from Moshe Feldenkrais's great book 'Awareness Through Movement'.-Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She l