Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case sce

Overworked, Over Committed, Overwhelmed - An Energy Crisis

Feb 18th, 2020 31m 51s

We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, th

Self Love, Self Worth, and Self Compassion

Feb 12th, 2020 34m 47s

We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to

Anxiety Awareness and Healing Options to Thrive

Feb 5th, 2020 1h 3m

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you

Energy Management and Health Coaching for Workplace Performance

Jan 29th, 2020 39m 59s

It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to s

Awareness to the Effects of 5G on Our Health, Energy, and Planet

Jan 21st, 2020 1h 5m

Everyone deserves to have the education and awareness on how 5G impacts their health and energy as well as its effects on our planet. Learn the science behind why doctors, scientists, astronomists, and meteorologists are concerned with the roll

Get Back on Track to Start, Stay, and Slay Your Health Goals

Jan 15th, 2020 56m 43s

Get back on track with a health and fitness plan that works for you and your life. Learn top tips to get you back into a healthy lifestyle and fitness routine for energy, health, and weight management. Jody shares her G.R.R.E.A.T approach to be

The Power of Nature and Horticultural Therapy for Health

Jan 8th, 2020 49m 25s

Learn how important getting outdoors, spending time in nature, and the healing power of plants is for your health and well being. Hear from a Therapeutic Horticulturalist the benefits nature gives to your physical, mental, and emotional well be

Peak Health and Energy Plan for 2020

Dec 31st, 2019 37m 35s

Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thriv

Living and Being the Energy of the Season

Dec 18th, 2019 41m 55s

There are four energy sources of the season that will energize and elevate your body, mind, mood, and being. Hear how each one of these contributes to peak health, an optimal body and brain state, and aligned, high performance. Jody shares an o

Self Awareness Assessments for Success in Business, Leadership, and Life

Dec 11th, 2019 37m 7s

As the 2019 year closes, it is a great time to review, reflect, and assess where you are at in your life and on your performance for business and leadership goals. Jody shares a powerful assessment tool that measures personality, strengths, wea

Fascial Release and Mobility Exercises for Muscular Balance

Dec 5th, 2019 31m 57s

Fascial release and mobility is crucial for every body because it can heal pain, increase range of motion, prevent injury, improve performance, and provide muscular balance. Learn what fascia is, why it is important for us to include in our wee

Pelvic Floor Health Exercises and Education Essential for Everyone

Nov 28th, 2019 1h 5m

Pelvic floor health and exercises are essential for everyone yet there is so little awareness on how to work them and how important they are for many health conditions. You will learn from Cathy Watson, a physiotherapist who specializes in pelv

Movember Men's Cancer and Mental Health Awareness

Nov 26th, 2019 38m 10s

In the month of Movember we are raising the awareness on prostrate cancer, testicular cancer, and mental health for the men in our lives so they can live longer and better quality lives. Men's health affects us all and we need to start more con

Spiritual Health and Happiness for to Energize Your Life and the World

Nov 20th, 2019 45m 47s

Today is the big day where Jody introduces the fifth element of Peak Energy 4 that being spiritual health and happiness. She shares how creating a spiritual practice will help you in times of stress, pain, or struggle and also positively impac

Financial Health and Freedom for Our Families and Future

Nov 15th, 2019 58m 31s

Financial health and freedom for our families and future takes education and planning. Learn from a financial tour guide how to leverage your money with real estate investing made easy by a joint venture partner who is the expert and does all t

How Entrepreneurs and Leaders Need Joy and How to Get Your MoJoy Back in Business

Nov 13th, 2019 25m 23s

Are you an entrepreneur or leader who is working too much or has so much on your to do list that you have lost the joy in your work? Have you become a human doing or machine where everything you do is linked to an outcome or has to have a resul

The Power of Love and Compassion to Create a Culture of Connection

Nov 8th, 2019 48m 59s

Learn from a leading culture expert on the power of love and compassion in the work place to transform your teams and company. Create a culture that connects the people in your organization. Lorie Corcuera, is the co founder and CEO of Spark Cr

Five Steps to Elevate Women Leaders in Business

Nov 6th, 2019 28m 9s

If you are a career women wanting to advance into leadership, a new leader, a female entrepreneur, or a young career women, these five steps are crucial to elevating you into leadership and being a leader. Women's leadership coach, Jody, shares

Create a Healthy Relationship with Food and Conscious Eating

Nov 1st, 2019 36m 41s

Creating a healthy relationship with food is important for long term positive eating habits that make you feel great, have energy, and be in good health. Learn how to develop conscious eating habits and be mindful with your food. Discover how s

Introverts and Quiet Leadership

Oct 30th, 2019 46m 54s

If you are an introvert or are wondering what it means to be an introvert and want to learn about Quiet Leadership, be guided here by expert Faris Khalifeh. Discover the strengths and myths of introverts. You will also learn how to manage your

Peak Health and Exercise as We Age or Adjust to a New Body

Oct 23rd, 2019 23m 37s

Peak health can be acquired at any age and your exercise plan does not need to age as you do, it just needs some adjustments to support your body as it changes. If you are finding your body is changing with age or you have just come out of surg

Happy Workplace, Employees, and Leadership Increases Performance

Oct 22nd, 2019 43m 58s

There is a place for happiness in the workplace and happy employees increase performance and profit. Find out what elements are required at work for your team to be happy, the positive impacts it produces in business, and why leaders need to le

Distracted from Your Dreams or Leading with Creative Intention

Oct 16th, 2019 24m 30s

Is the fast pace of life and the chaos of current circumstances keeping you distracted from your dreams and would you like to create and lead your life with intention? The most successful, happiest people and leaders intentionally create their

Reconnecting to Your Being for the Life You Want to Live

Oct 9th, 2019 19m 48s

Learn how to reconnect to your being in a world that turns you into a human doing and learn how to rediscover who you are and what you want to live your best life. The faster the pace of life, the more disconnected we get from our being state.