ReeFlex
ReeFlex: Ree Enny & Alexa WooldridgeEpisodes
Episodes of ReeFlex
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Welcome to the first episode of Ree Enny and Alexa Wooldridge's ReeFlex podcast. In this short episode we briefly discuss what ReeFlex is and what our intention is for our people. Our pre and post natal health program is not the typical sterile
In this episode we introduce ourselves, our philosophies, and goals around the pelvic floor for both men and women. We speak at a high level introducing what the pelvic floor is, why its important, and how we intend to help listeners reach the
In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out
This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =)- The Wooldridge's
Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We
In this episode I address some power pairings to help increase the potency and absorption of nutrients. I also address the big challenge of fitness guilt and things to think about on how to get out that mindset
In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our healt
We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy
This is just a fly on the wall perspective of how Duke and I interact every morning... his reaction comes after about 10 seconds so wait for it.He is the cutest thing. I love him.
Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening!-The Wooldridges
In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation an
Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us
Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older
My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. This episode is about the identit
So many people are struggling or have struggled with their relationship with food. It seriously could be the best or worst relationship you have. Unfortunately, there is a lot of misunderstanding of what eating disorders and disordered eating a
2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be p
In this episode I have Heather Buck as my guest. She is a leadership coach, amazing mother, and friend. Heather brings perspective to correctly define leadership and what it takes to be a good leader. We draw parallels to leadership in the work
In this episode I have Graeme Mitzner as my guest who speaks with me about how to view conflict, interacting with rude people, cyber bullying, and what it means to be a lion.
Guests Bryony Becker and Adele Hoefling premier on this podcast as mothers who delve into the challenges and stigmas around motherhood and working out while myself and Adele's sister Olivia give perspectives from a non mother perspective. With
Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can
I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not
Getting more into the foundational aspects of this podcast- defining the core of the body and the mind and how it dictates how well and not well we perform in the gym and in life. I discuss how social media can inhibit your mind and your busine
In this episode, I introduce myself and my business. What I believe in and what I plan to do on the podcast. The first step is declaring independence from depending on instagram models, food networks, fitness influencers, magazines, even podcas
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