Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done.Music credits:Electro-Light - SymbolismLensko - CetusLensko - CirclesMatthew Blake feat. Katie Boyle - Saved Me NowOLWIK - This Life (f

Week 9

Nov 27th, 2017 30m 14s

Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.Music credits:Dropouts - Unity (feat. Aloma Steele)Electro-Light - Night Sh

Week 8

Nov 20th, 2017 29m 56s

Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.Music credits:Arcien - ElevateCodeko - CrestDisfigure - BlankDropouts - Let GoElec

Week 7

Nov 13th, 2017 29m 56s

Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle.Music credits:Paul Flint - Watch the World BurnPhantom Sage - When I'm GoneRaven & Kreyn - Call Me AgainRa

Week 6

Nov 6th, 2017 29m 56s

Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.Music credits:ElementD - Giving I

Week 5

Oct 30th, 2017 29m 56s

Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.Music credits:Axol & The Tech Thie

Week 4

Oct 23rd, 2017 29m 56s

Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.Music credits:Aero Chord & Anuka - Incompl

Week 3

Oct 16th, 2017 30m 23s

Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds.Music credits:BoxCat Games - Again

Week 2

Oct 9th, 2017 29m 56s

Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.Music credits:Spiedkiks - Drinks am rmx by Dominik Ber

Week 1

Sep 29th, 2017 29m 56s

Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.Music credits:Ahrix - NovaJens East ft Henk - DaybreakJuanitos - Black SambaKellee Maize, J Gla

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