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Kyle and Pamela
The Better Self ProjectEpisodes
Kyle and Pamela
The Better Self Project
A weekly Education podcast
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Episodes of The Better Self Project
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The ONES who have had the most SUCCESS with getting in shape + general fitness have a few things in common:𝟏. 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭They may only work out for 30 minutes, three days a week—But they do it like clockwork.No except
On today's episode, Kyle talks about three food beliefs that are sabotaging us.Three thoughts that are hurting our relationship with food:1. "I'm not allowed to eat [insert food here]."This thought process can lead to restrictive eating.It
On today's episode, Kyle explains all of the benefits associated with tracking our food.We talk about using it as an awareness tool.We discuss why it's important to create awareness if we're intentionally aiming to improve our eating habits.
On today's episode, Pamela and I discuss why it's so important to get away from exclusively celebrating a scale weight change. We talk all about "non-scale victories". We discuss which ones are our favorites, as well as why they're so meaningfu
On today's episode, Pamela and I discuss strategies for picking mindful and healthy options at sit-down restaurants. We did an episode on fast food restaurants, but this episode covers the next tier of restaurants when eating out.It can be ove
On today's episode, Pamela and I finish our conversation about how we don't need to do our new year's goals perfectly.Perfectionism is often a defense mechanism that gives us permission to not try, or to stay stuck.We can't try to do everythi
On today's episode, Pamela and I talk about how we don't need to do our new year's goals perfectly.Perfectionism is often a defense mechanism that gives us permission to not try, or to stay stuck.We can't try to do everything perfectly, becau
On today's episode, Pamela and I discuss how it's possible to change anything in your life by becoming aware of and addressing the six sources of influence.To change anything, one would need to understand the power of influence on both oneself
In this episode, Pamela and I discuss our favorite healthy snacks. We also talk about some potential pitfalls to avoid.-----For tailored, individualized, one-on-one online nutrition coaching: CLICK HERECheck us out on Instagram at: @betterse
On today's episode, Pamela and I discuss what a calorie deficit is and why it's so important for fat loss and changing our body composition (if that's the goal).-----For tailored, individualized, one-on-one online nutrition coaching: CLICK HE
On today's episode, Pamela and I discuss a widely misunderstood topic: Calories!We discuss what they are, what they are not, how they fuel our bodies, and figuring out how many we need if we're tracking.-----For tailored, individualized, one
On today's episode, Pamela and I riff on how to make "The Right Choice" when it comes to food. How do we decide? How do we know what to pick?-----For tailored, individualized, one-on-one online nutrition coaching: CLICK HERECheck us out on I
On today's episode, Pamela and I discuss the price of inaction. We often fixate on what we stand to lose when we start implementing healthy habits and behaviors. But we don't often consider what we stand to gain.“Humans are very good at consid
On today's episode, Pamela and I discuss how to eat healthy and nutritious food in a partnership. We give some tactical advice on how to get on the same page, make it fun, and reach your goals - together.-----For tailored, individualized, one
On today's episode, Pamela and I discuss the importance of getting a lot of high volume low-calorie micronutrient-dense foods into our diets. We also talk about some of the pitfalls of eating too many processed foods when wanting to change our
On today's episode, Pamela and I discuss the concept of "treat meals". We discuss what they are, how they work, and how they can be beneficial. We also discuss some pitfalls to avoid with treat meals.We start the episode by defining what a tre
On today's episode, Pamela and I discuss the thought process behind changing our lives with healthy habits and behaviors. We talk about how we have to implement trade-offs to truly get what we want out of life. We may not recognize it, but we'
On today's episode, Pamela and I discuss picking "The Big Three". The Big Three refers to the three most important items on the never-ending to-do list. The three items that if accomplished, would make all of the other smaller to-do items incon
On today's episode, Pamela and I discuss the topic of "motivation". What it means, what we perceive it to mean, and ways in which we can trick our psychology in a way that serves us in moving forward.We start by being motivated. This can spark
On today's episode, Pamela and I discuss the three biggest mistakes I see people make when they start exercising, whether that be in a gym or at home.Pitfall #1: Doing too much cardio:This is one that many people fall into. It can be easy to
On today's episode, Pamela and I discuss ways in which we can manage our time for effectively. We give three easy strategies for getting more out of your time and prioritizing your life.It start with writing down what it is that actually hope
On today's episode, Pamela and I share a webinar/live Zoom that we did a couple of weeks ago where we discuss meal prep, our strategies for meal prepping and how it saves us time and energy. We also spent time answering questions from all those
On today's episode, Pamela and I discuss ways in which we can rid ourselves of automatic negative thoughts. We talk about how we can dismantle thoughts that keep us stuck by asking a series of questions.We give you the next two questions to he
On today's episode, Pamela and I discuss ways in which we can rid ourselves of automatic negative thoughts. We talk about how we can dismantle thoughts that keep us stuck by asking a series of questions. Part Two will go up on Wednesday. Enjoy!
On today's episode, Pamela and I discuss the necessity of individualization when it comes to tailoring a plan to meet and achieve health-related goals and activities.We start by detailing what we mean by individualization. Better Self tailors
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