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Donna Guerreros
The Donas : Advice & StoriesEpisodes
Donna Guerreros
The Donas : Advice & Stories
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Astrology is the secret sauce for self-care and personal growth. From digging deep into your psyche, uncovering limiting beliefs, and figuring out why you keep doing the same things over and over. It won't solve all your problems but will give
In this session, I'm back after a lil hiatus and we are talking Dating Yourself. Plus my fake heart attack, Caesar salads, and the launch of my new website. we explore the importance of dating yourself and why it's essential for your personal g
It's a whole new ball game - Saturn is shifting into Pisces ...have no idea what that means? Cool as usual I lose my train of thought and go in a totally different direction. But don't worry I make some good points...I think..oh and some annou
In this session, I talk about self-sabotage. We stalk about how it shows up in our lives, where self-sabotage stems from, and how the brain actually thinks it's doing us a favor by sabotaging us. I give you examples of self-sabotage from my own
In this session I share some of my voice notes & memos and document the brain tornado, creative funk and trying to stay "present" I've been navigating in real time. I'm sharing it cause it felt right - starting off the week on a high, ending o
In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to
In this session we walk through the month of February together, set intentions, figure out our personal themes for the month, and review last month. We talk about time management, clutter, letting go, and the things that are bringing you joy.
In this session, we are discussing how to tap into your intuition. i share exercises, rituals, and routines you can incorporate into your life and try out to hone in on your intuition or develop it even more. Leave a Review Please & Support th
In this session we talk to our inner children, figure out ways to reparent them, acknowledge them and come up with ways to begin and take our childhood healing to the next phase. I share things that have worked for me, my experiences at Disney,
This session we talk Hangiexty / Hangover Anxiety - what it feels like, how to identify it, how to cope with it, and how it can lead to a cycle. The good thing is you're not alone and we break down the science and reasons this happens in our br
In this session, I share how I vision board and create exercises that keep the things I am calling into my life in the forefront of my mind, activities, and routines. One of the strongest rituals and tools I have for manifesting is my yearly vi
In this week's session, we talk about Community Care - what is it and how being apart of your community in small "low stakes" connections as well as contributing on a larger scale benefits your mental, emotional, and physical health. We also do
In this weeks session we talk Self Care and Self Improvement and the difference between the two. FOr many we go on the mission to take care of ourselves and it can be just as overwheliming. Just like you can burn out at work you can burn out "f
Resentment is a tough thing to move through because it usually involves a situation or experience where you are wronged or mistreated by another person. It can become very overwhelming and take up a lot of mental real estate leading to overthin
In this session I'm diver deeper into the November Self-Care Themes - Fears versus Fantasies are they propelling you forward of holding you back? Are you getting too caught up in the planning and "how it's all supposed to look" that you aren't
In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who
This week we are back with the October themes and Donna takes a look at Taylor Swifts ability to navigate, pivot, retreat and move through. Balance is the key this month, ending cycles, knowing who you are in your frienships and what you expect
This week we are working on week 6 of the Re- UP Self Care Hard Challenge - it's the final week and this wee we are getting to the adulting. 401k's, budgets, cleaning out closets, taking classes and getting cultured. I also discuss some of the
This week we are working on week 5 of the Re- UP Self Care Hard Challenge - this includes being more social, getting outside, making plans, doing something new, and being more spontaneous. Call In (917) 765-0895 Leave a Review Please & Suppo
This week we are working on week 4 of the Re- UP Self Care Hard Challenge - this includes skincare routines, finding personal style and clothing that reflects your inner, skin cancer screenings, body rolling, massage and what body care means to
This week we are working on week 3 of the Re- UP Self Care Hard Challenge - this includes mindfulness, intuitive eating, meditation, being present, laughing out loud, having gratitude, and being your own friend for once. Call In (917) 765-0895
In this week's session, Week: 2 - Self Care Hard with Donna. Refuel & Recharge - It's time to think about the energy we are putting in our body in regards to the energy we expect out of it. From what we are eating, how we are moving, what we ar
In this week's session, I start off the new season and my own personal season of coming back to myself, my health, and setting the foundation for this next chapter of my life. After the last few years of working on my healing, personal baggage,
It's a new month - time to Self Care Sunday or whenever you self-care. Let this episode be your monthly reset. In this session, we are talking about personal themes for the month of September. It's time you come thru for yourself and we are goi
In this session, I talk about being "a work in progress" and how I have been examining what success means to me vs society indicators. We talk about solar transits against your birth chart houses and what that means. I bring up some journaling
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