Welcome to the Fitness That Fits You Podcast.Please SUBSCRIBE!This episode I speak with Dr. David Dahl. He is a Doctor of movement and a fitness enthusiasts.David works at The Fitness Factory in Louisville KY. He has his own space there at the

EP-27: Living with Diabetes at 40 and My 40lb Weightloss w/ Genesis Young

Sep 20th, 2021 58m 32s

Thanks for tuning in and please subscribe!Genesis and I, following a hard workout, record a very inspiring episode.We discuss her journey with diabetes and how her life changed when she turned 40!Listen carefully because there some true nuggets

Ep. 26 - A Journey To Remember w/ Lauren Curry

Sep 11th, 2021 46m 43s

Episode 26 is out! I'm on today with client, Lauren Curry. Apologies in advance for the Zoom quality. Be prepared for some skips and audio concerns but the story itself is a great one.Lauren and I argue about The Rock and Alani Nu lol. This is

New Beginnings w/ Justin Baker (Cousin and Entrepreneur)

Sep 9th, 2021 48m 44s

WE ARE BACK!I'm on the air this week with my cousin, Justin Baker. He has his daughter with him today so you may here some cute little baby noises in the background lol. We are also still recording Zoom episodes so audio quality may be questio

Ep. 24 - Shifting The Perspective; Discussing Weight Loss Culture With Tavi

Apr 9th, 2021 37m 22s

Please SUBSCRIBE!In this episode of The Fitness That Fits You Podcast I welcome Tavi Tichenor.Tavi is a Yoga instructor and extraordinaire. She discusses shifting the perspective of weight loss and her contribution to the Louisville Women’s Wel

Ep. 23 - Movement Is Medicine; On Air with DPT, Candace Morton and DPT, Jessica Hetzer

Apr 6th, 2021 32m 52s

Please SUBSCRIBE!Welcome to another episode of The Fitness That Fits You Podcast. Today I am on the air with Doctors of Physical Therapy, Candace Morton and Jessica Hetzer. Candace and Jessica are sponsors of the upcoming Louisville Women’s Wel

Ep. 22 - Adventuring With Curtis; BAREfit Owner and Retreat Sponsor

Mar 30th, 2021 27m 25s

Please SUBSCRIBE!Hello everyone and thanks for listening to the Fitness That Fits You Podcast.I’m on the air today with part owner and operator of BAREfit Adventure Training, Curtis Hall.BAREfit is a sponsor of the Women’s Wellness Retreat and

Ep. 21 - Herbalife with Haddie; Nutrition On The Go!

Mar 26th, 2021 22m 54s

Please SUBSCRIBE! Thank you all for listening. In this episode of The Fitness That Fits You Podcast, I’m on the air with Haddie Keemun! A bad ass entrepreneur, mom, and wife.Haddie is the owner of Forest Springs Nutrition in Louisville, Kentuck

Ep. 20 - Recovery, Fitness, Therapy, and Empathy w/ Luke Brohm

Mar 15th, 2021 1h

Please subscribe! On this episode of the Fitness That Fits You Podcast I welcome Luke Brohm, Doctor and Director of Physical Therapy with Kort Physical Therapy. Luke and I dive in to the empathy necessary for patient and client care. We discuss

Ep. 18 -Uplifting with Haley Wienke; A Louisville Women’s Wellness Retreat sponsor

Mar 9th, 2021 47m 41s

Please subscribe!Welcome to The Fitness That Fits You podcast. In this episode I have Haley Wienke with me. She is a gym owner, personal trainer, and coach in Louisville Kentucky.Haley is going to be a sponsor in the upcoming Women’s Wellness R

Ep. 19 - “Success” Is Never Final w/ Lee Sarver

Mar 8th, 2021 46m 44s

Disclaimer: This is a world of zoom podcasts (zoom casts) now and often times there can be audio difficulties. Please SUBSCRIBE and be patient if you hear some disconnect...the show does go on!I’m honored to have a client and inspiration on the

Ep. 18 - UpLifting With Haley Wienke; A Women’s Wellness Retreat Sponsor

Mar 4th, 2021 47m 41s

Ep. 17 - Welcoming Kate Ulanowski as a Women’s Wellness Retreat Sponsor

Feb 8th, 2021 32m 13s

Please SUBSCRIBE!!Disclaimer: Many apologies everyone. The Zoom culture of recording has provided its ups and downs. Be warned of some potential poor connection throughout. The show is a great introduction to our event sponsor. So battle throug

Ep.16 - 5 Ways to Eat What You Want and Still Be a Fitness Boss

Jan 27th, 2021 42m 18s

Please subscribe!What’s up y’all! I’m a solo rider in this episode of the Fitness That Fits You Podcast. This time I’m touching on a couple of Facebook and Instagram posts I made regarding nutrition and exercise and how you can eat whatever you

Ep. 15 The Role of Massage Therapy in Your Health and Wellness

Jan 19th, 2021 1h 12m

Please Subscribe!Happy New Year everyone and thanks for tuning in. On this episode of the Fitness That Fits You Podcast I speak with friend, previous co-worker, and client, Beth Brodbeck Heustis, LMT. Beth is a licensed massage therapist who is

Ep. 14 - Revisiting Motherhood and Shifting Perspective Around The Scale!

Jan 6th, 2021 44m 42s

Please Subscribe!Happy New Year Everyone! This is a special episode. I’m back on with my lovely fiancé, Becca King. We revisit our conversation involving exercise and motherhood (refer to episode 2 of the Fitness That Fits You Podcast). Becca a

Ep. 13 - How To Use Supplements and Exposing The Fitness Industry w / Kalem Lewis, The Face of SupHub Sports Nutrition Store

Dec 25th, 2020 1h 10m

Please Subscribe! Shoot me an email if you have any questions, comments, or concerns so that they may be addressed in the next podcast. Who knows, it might be a question that demands you be on the air with me to answer!Beware of some minor comm

Ep. 12 - Changing Your Lifestyle and What It Means For Your Mental w/ The Puppy Sister

Dec 22nd, 2020 1h 6m

Please Subscribe!!This Week I am on the air with a my best friend and soon to be best woman #femalegroomsman Jessica Boston, AKA, Puppy Sister is a lifetime friend and client. She is all about self-care and showing yourself the love you deserve

Ep. 11 - How To Be Fit, Healthy, and VEGAN!

Dec 17th, 2020 1h 5m

Please SUBSCRIBE! I'm on the air with friend and client, Dani McQuarrie, in this uplifting and informational episode. Dani touches on child birth and nutrition during one of the most trying time episodes her body will ever experience. Sit back,

Ep: 10 - Exploring The Realms of Mental Health w/ Brittany Cook

Dec 8th, 2020 58m 35s

Please SUBSCRIBE, rate and review!Episode 10 is worth saving! I am on the air with Psychology and Mental Health Professional, Brittany Cook! Brittany is the beautiful partner of Melissa Rift. You can check out previous FTFY Podcast episodes wit

Episode 9 - A Full Time Everything w/ Holly Cropper!

Nov 30th, 2020 44m 44s

PLEASE SUBSCRIBE!!On this episode of the FTFY Podcast I sit down over zoom with Holly Cropper. Holly is a client and friend who is a full time mother, fitness junkie, high level employee, and wife. I have the pleasure of discussing her day to d

Ep. 8 - The Fitness Experience w/ Daryl Williams

Nov 24th, 2020 42m 24s

In this episode of The Fitness That Fits You Podcast I invite Daryl Williams, DPT, on the scene to discuss the importance of movement and exploring all of it's variety. Daryl has served as a mentor of mine and is a well known Physical Therapist

Episode 7 - Morning Motivation First Edition: Count Your Blessings!

Nov 12th, 2020 13m 38s

Don’t forget to SUBSCRIBE!Welcome to the first edition of the morning motivation series. In this episode of The Fitness That Fits You Podcast, I provide you with some morning positivity and direction for the day. Listen during your morning comm

Episode 6 - A Unique Gym Perspective with Melissa Rift

Nov 2nd, 2020 1h 9m

Please SUBSCRIBE! Join me in a new episode of the Fitness That Fits You Podcast where I sit down with friend and client, Melissa Rift!In this episode, Melissa and I discuss the fitness world, finding a safe place as a member of the LGBTQ Commun

On The Air with Ravin Bryant: Success Against All The Obstacles!

Oct 27th, 2020 53m 8s

On this episode of The Fitness That Fits You Podcast Ravin Bryant, client and friend, joins me in an attempt to discover her deepest success secrets. Ravin is a great student, a former athelete, wife, and mother. Everything is stacked against h