The Mamaverse
The Mamaverse PodcastEpisodes
Episodes of The Mamaverse Podcast
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In our last episode of the season, we chat with Tara Elzingre, career and life coach, about how to make the work-life balance transition with your partner more enjoyable. Work-life balance can be different to achieve, especially if you’re worki
This week we’re getting in touch with our sexuality with Carla Crivaro, a certified trauma-informed Sex, Love & Relationship Coach! Carla starts with sharing the history of women's sexuality and how it was mostly controlled by men. She then doe
Personal finances play a huge role in our lives, especially after kids. Today Holly Penney shares how your finances can have a huge impact on your self-care - whether positively or negatively. She starts with sharing how her mentor is the infam
This week we tackle breaking through mental barriers with certified radical forgiveness coach, Tamisha Harriman. We start with chatting about how radical forgiveness can be used as a powerful spiritual wellness tool that can shift and transform
Have you ever heard or dealt with Mom Posture? Courtney McManus, a movement specialist, is here to bring awareness and talk through how you can correct Mom Posture. What We Covered: What Mom Posture is Corrective exercising Stroller fitness P
As a former executive with a masters in social work, Sasha Morozov drops knowledge on how to find and establish work life balance. During this episode Sasha explains how moms have so much on their plates and the start to establishing work life
After the pandemic mental health was not prevalent in adults nor for teens. In today’s episode, Desiree Argentina, a mental health therapist, shares her experience working with teens and how parent involvement can have an impact on their child’
In this episode we cover all things CBD! Karen Pena, founder of Organic Guidance, speaks on how CBD can have medical benefits especially with relieving issues that come with autoimmune disorder. Along with medical benefits Karen shares how CBD
Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing
As an infant loss grief coach, Shontae Horton knows how difficult and stressful this time can be on parents and family. Shontae helps families acknowledge their grief and then how to cope with it. A special part of what she does is teaches the
Have you heard of cycle awareness - if not, Cait Lemieux has got you covered. In this episode, feminine embodiment coach and business mentor, Cait Lemieux dives deep into cycle awareness and getting in touch with your true self. What We Covered
In this episode we speak with Sue McCarroll, owner of Opal Wellness Studio and Health Coach. Sue starts with sharing a personal story about how suffering from severe migraines sparked her interest in adopting a holistic lifestyle. What We Cover
This episode is all about sustainability! Tasha Medve, an eco-conscious lifestyle blogger shares various tips and tricks to help you get started or enhance your conscious living. During our chat, we dive into grocery shopping and what you can d
Welcome back! This week we chat with personal trainer, Jen Landry, who helps us understand how we can best treat our postpartum body. Jen can speak from personal experience as she shares how difficult it was for her to transition from an active
We sat down with Renae O’Neill to discuss overcoming being overwhelmed. We start with Renae sharing her personal story of dealing with overwhelmed emotions after giving birth. During the episode we chat about determining what your non-negotiabl
Beauty starts from the inside out. This week, we speak with Elaine Morrison, founder of Elaine Wellness on The Mamaverse Podcast. Elaine is sharing her journey and what sparked her to get into the world of supplements to help with promoting hea
Welcome! This week we chatted with Onnie Michalsky on The Mamaverse Podcast. We’re excited to dig into the how’s and why’s of perfectionism and what we can do to let it go. Constantly trying to thrive for perfection and those high expectations
Burnout and fatigue, two things busy moms know all too well. In this episode of The Mamaverse Podcast, we speak with Dr. Candice Staniek about her deep understanding of the connection between health and wealth, and how when health suffers so d
This episode Suzannah Butcher dives into her speciality, money. Suzannah is an award winning Money Mindset Coach with over 14 years of experience running online businesses. Past traumas, childhood habits impacted Suzannah’s current money mindse
Do you struggle with your weight, or your perception of yourself? Have you been struggling to “bounce back” after having kids? Or have you been waiting for a sign to start a new or maintain a healthy diet? If so, this episode of The Mamaverse P
Mama this episode is your permission slip to book your next massage. Today we are talking to Kube Yuen about the health benefits of massage. Kube is a Registered Massage Therapist in Toronto. In this episode, you’ll learn the differences betwee
Welcome! Today we speak to generational kahuna wisdom keeper, Janese Recolan. In this episode Janese uncovers how she helps other women to transform their ancestral karmic baggage from their families using her ancestral clean-up method. She bel
Welcome to the Mamaverse Podcast! This week is all about manifestation! We invited Master Mindset and Manifestation Coach Alexis Amato to share her tips and tricks on the Podcast. In this episode, Alexis guides us from her start, through becomi
Welcome back to The Mamaverse! This week we speak with Lauren Donahue in an exciting and adventurous episode of the Podcast. Lauren is an expert in health, wellness, and the mind-body connection. As the creator of Unplugged Mornings, Lauren sha
Hilery has always been curious about spirituality but really put it into practice when she wanted to become a mom. As part of her journey into motherhood Hilery learned to use meditation to raise her vibration to connect with the spirit of her
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