ROCKY SNYDER
The Rock Fit FilesEpisodes
Episodes of The Rock Fit Files
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Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe.TIME STAMPS1:20 Jay Croft’s background and career path5:30 Gyms like the young crowd9:00 J
Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode. The exercises in this channel are produced as a means of assisting people with exerci
Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community.TIME STAMPS1:00 Work less and surf m
Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode. TIME STAMPS 0:30 Ben Reale’s path to personal training 4:00 Marines fitness levels 8:30 Ben’s drive
Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach. TIME STAMPS 1:30 A little about Elizabeth Sherman 8:30 The underlying cause of staying consistent 12:15 Listening to your body inste
Rock talks with his wife, Dana, about her amazing body transformation.TIME STAMPS:1:30 Dana’s struggle with weight loss6:00 Introduction to Bright Line Eating12:00 Recognizing which foods do not work for you15:00 Why Bright Line works for
Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe. TIME STAMPS 0:40 Weather in Rochester 3:00 Getting started teaching yoga to athletes 10:30 The buy-in to yoga for sports conditioning
Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it. TIME STAMPS 1:00 Becoming a triathlete 5:30 Living through the pain 8:00 The Inferno triathlon 13:45 How you train the
Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show!TIME STAMPS:50 Addicted to Fitness Po
This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it. TIME STAMPS 1:00 Introductions 3:30 Alignment and how we fight gravity 8:20 Things that draw us out of alignm
Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms. TIME STAMPS 1:00 Daniel’s path 3:30 Drawbacks and success of training 8:00 Pilgrimage to Klamath Lake, Oregon for blue green al
This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique. TIME STAMPS 1:00 Rocky’s background with biomechanics 5:00 What is functional fitness 10:00 Question why we do what we
Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well.TIME STAMPS:3:00 Zero Balancing and Fritz Smith5:00 A different perspective on energy10:00 How Phil keeps his work simple15:00 Anatomy in Moti
Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel. TIME STAMPS 1:30 Releasing a book during COVID 3:00 Fitness tips from Chad Austin 5:30 Make fitness a priority 8:30 Coaching success 1
Rock talks to the expert of change and goal setting, Dr. Kurt Nelson. TIME STAMPS: 2:00 What is needed for change to occur? 6:00 Why do we stop short of our goals? 9:00 Getting help to accomplish goals 13:00 What works best to meet your g
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! TIME STAMPS 1:00 Mike Watts title 4:00 Elements of Human Performance & why they are not being used 11:00 Assess
Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS. TIME STAMPS 1:00 At home physical therapy 4:00 Communication between surgeons and physical therapists 9:20 Working with athletes
Rock talks with Chris Myers, PHD., author and exercise physiologist. TIME STAMPS :30 Chris Myers military background and education 6:30 Triathlon Training with Power 13:00 Chris Myers triathlon background 17:00 Case study of a triathlete
Rock talks with Coach Chris McSwain all about youth sports. TIME STAMPS1:00 Chris McSwain and Splash Lab6:30 Pursuing the Quest for Excellence11:30 Past experience are building blocks of success23:00 Creating club basketball32:00 Youth ba
Rock gets a little insight into vitamins and minerals from expert Desiree Lotz. TIME STAMPS 1:00 Background in nutrition and vitamins 4:30 Dehydration 9:00 Ph Balance 13:00 Foods and mineral balance 16:00 Do you need vitamin supplements w
Rock chats with the host of the Average Bros Fitness Podcast, Ian MacKenzie. TIME STAMPS :50 Getting into Fitness & Social Media 5:15 Average Bros Fitness 11:15 Living in Louisiana and the land of obesity 18:40 Average Bros Podcast 25:45
Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow).TIME STAMPS1:30 Understanding medial and lateral epicondylitis5:30 Percentages of joint motion8:30 What happ
Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute.Time Stamps1:30 Founding the Functional Aging Institute6:00 Age vs. Functional Ability11:45 The disconnect with the fitness industry and traini
This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free. TIME STAMPS 2:00 Why is low back pain so common? 6:45 The tripod of the foot and how to ass
Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis. TIME STAMPS: 1:45 Surviving COVID as a gym owner 9:30 Johann’s message on nutrition 14:30 Tra
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