The Strong Body Whole Heart Podcast

A weekly Health and Fitness podcast
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Episodes of The Strong Body Whole Heart Podcast

I would like to personally invite all Strong Body Whole Heart listeners to listen and subscribe to my brand new podcast, In Her Voice. In Her Voice is a podcast about women finding and listening to their true voice and what that has opened up f
In the last interview of our spirituality mini-series we chatted with meditation teacher and expert, Ali Katz. She gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. W
We are so honored to have author and psychotherapist, Charlotte Kasl, on the podcast this week! We sat down with her to have an amazing conversation about what it really looks like to find your truth as we continue our Mini-Series on Spirituali
We had a fascinating conversation on getting to know your soul with intuitive and soul coach, Lisa Rose Lodeski, this week as the second interview in our spirituality mini-series. You can listen using the player below or by subscribing in iTune
This week we talk with Jeff Malone on the topic of finding your light. Jeff is a master coach and one of our coaches as well, so it is with great joy that we share this with you! You can listen using the player below or by subscribing in iTunes
Welcome to the 1st of our episodes in our Spirituality Mini-Series! We are so excited to really dig into this topic with all of you and our amazing guests we have lined up. In this episode we give you an intro to what we will be tackling with t
In this week’s episode we chat with yogi, Elsie Escobar, about how to take your yoga practice to a deeper level (even if you don’t have one yet). You can listen using the player below or by subscribing in iTunes.         Discussed in This Ep
This week we had the great honor of having Summer Innanen on the show for the 2nd time. She is a body image coach and creator of the Body Image Remix. We are talking body positive, body image, and what you can do to start changing those old tap
Grab your coffee (or wine), pull up a chair and let’s get caught up! (Jammies welcome, of course!) You can listen using the player below or by subscribing in iTunes.         Here are a few things we mentioned: Bullet Journal – Kelly’s new f
This week we are with the creators and owners of  Method 360, a revolutionary way of working out that is truly “fitness for every body.” We sit down with Leslie Smith and Trish Law to learn about their fitness philosophy and how we can all appl
Welcome to the 1st episode of our Let’s Get Physical Miniseries! We have some awesome interviews coming up over the next few weeks where we will dig into body image, fitness philosophies and what you can do to find what kind of movement works b
Are you living by default or are you living life by design? In this episode we are going to share with you what “life by design” means and how we can help you start doing that! You can listen using the player below or by subscribing in iTunes.
This week we chat with Melanie Cerio, The Holistic Organizer. She has some great tips and insight on how to organize our lives so we feel exactly the way we want to feel…including in our digital space! You can listen using the player below or b
It’s the last chat session of the year! Bring your coffee (or wine) and sit down and hang out for a bit! We have lots of news and some changes coming your way!! You can listen using the player below or by subscribing in iTunes.         Stay
We had a super fun chat with Kate Northrup and Mike Watts about Feng Shui and how it can really open up the channels in your life to receive what you have been wanting! This is such a cool episode! You guys are going to love it!! You can listen
This week we talk with KonMari Method Expert Karin Socci. The KonMari Method is based on the book, The Life-Changing Magic of Tidying Up by Marie Kondo.  You can listen using the player below or by subscribing in iTunes.         In This Week
In the first interview of our Environmental Wellness series we chat with Julie Coraccio from ReawakenYourBrilliance.com. We had an awesome conversation about the power of clearing your clutter both physically and emotionally!! You can listen us
Yay for a new mini-series!! We are kicking off our latest series on Environmental Wellness. This episode and the amazing interviews to come are all about creating space around us and inside of us that helps us feel the way we want to feel. You
We’ve missed you!! Grab your coffee and join us for our November chat where we get caught up on what’s going on with each other! You can listen using the player below or by subscribing in iTunes.         The post November 2016 Bonus Chat Ses
For the last episode of our Nutrition Series we interviewed Cassy Joy Garcia of FedandFit.com. She gives us some amazing insight and tips into living a fully healthy life. You guys are going to love this one! You can listen using the player bel
We are so excited to have Mickey Trescott back on the podcast with Angie Alt to talk about eating to heal and their new book, The Autoimmune Wellness Handbook. You can listen using the player below or by subscribing in iTunes.         Mickey
This week we talk with Mr. and Mrs. Love Chard (a.k.a. Zane and Bethany Janicek) about living a plant-based whole foods lifestyle. If you have been curious about this way of eating, you are going to LOVE this episode. You can listen using the p
This week we chat with Kevin Geary of RebootedBody.com about the psychology of eating. You guys are going to love this geeked out science-y episode with lots of mindset practice mixed in! You can listen using the player below or by subscribing
This week we are kicking off our nutrition series! We’ve got some really great interviews coming up, but first Maggie and Kelly talk about how to figure out what’s right for you when it comes to nutrition. You can listen using the player below
Grab your coffee (or your wine) and join us for our October chat! We love catching up and if you do too, this is a super fun bonus! You can listen using the player below or by subscribing in iTunes.         Here’s a few things we mentioned t
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