We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).In this episode, Craig and I answer questions about:➡️What counts for daily steps➡

#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf

Oct 31st, 2022 21m 16s

Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York

#163 - How to find your confidence in the gym with Craig Mcdonald

Oct 26th, 2022 21m 3s

I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating.When I first started training, I was nervous too!

#162 - Myths of metabolic adaptation with Brandon DaCruz

Oct 24th, 2022 1h 11m

We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go back and give it a listen! Daily movement is such a good tool for fat loss and overall better health.So many women come to us a

#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver

Oct 19th, 2022 48m 29s

Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before to talk about tips and tricks to make tracking your food simple with a family, so go check out t

#160 - How your digestion is linked to your metabolic health with Meg Langston

Oct 17th, 2022 50m 38s

Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormones, and digestion.I love that Meg looks at the system as a whole and doesn’t just treat the symp

#159 - The importance of trust and patience on the journey with Craig McDonald

Oct 12th, 2022 42m 42s

After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker. Usually, this comes down to not following the plan and not trusting the process or practicing

#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves

Oct 10th, 2022 31m 28s

Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times! Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here t

#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald

Oct 5th, 2022 22m 32s

I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily b

#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering

Oct 3rd, 2022 1h

Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three

#155 - Losing 30 lbs and getting her confidence back with Hannah Stine

Sep 28th, 2022 29m 36s

At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful! Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and

#154 - Recovery, HRV and Cardio with Libby Wescombe

Sep 26th, 2022 1h 22m

Libby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Instagram!). She’s smart, hot as Fk 🤣 and a perfect example of how you can look great naked and be

#153 - How to get a good nights sleep with Craig McDonald

Sep 21st, 2022 27m 22s

Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep.So many women that come into our program struggle with it. When I was on

#152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins

Sep 19th, 2022 38m 56s

We have so many amazing coaches and friends as part of our company and mission, so I wanted to do a coaches series where we talk to our coaches and hear their stories.Mel is an amazing coach and friend. I’ve known her almost as long as I’ve kno

#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald

Sep 14th, 2022 29m 19s

I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy with your body weight and body composition?” So, in this episode, Craig and I discuss:➡️The times

#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong

Sep 12th, 2022 1h 16m

We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative

#149 - How to get back on track with Craig McDonald

Sep 7th, 2022 18m 19s

If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thought we'd make a podcast episode for you.In this episode, Craig and I discuss:➡️Why it's importan

#148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell

Sep 5th, 2022 36m 3s

This is the third time we’ve had Anna on the podcast! Anna has had the most incredible physical, emotional, and mental transformation over the last four years in our program. She started when she was 40, and she’s 44 years old now. Throughout t

#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald

Aug 31st, 2022 29m 38s

I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want to optimise your body composition. After meeting Craig, I realised when I actually ate before t

#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

Aug 29th, 2022 1h 27m

The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way.Stan is the creator of The Vertical Diet,

#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald

Aug 24th, 2022 28m 56s

Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food prep week-in and week-out. It just makes things super easy! So, in this episode, Craig and I disc

#144 - Minerals, metabolism and weight loss with Loren de la Cruz

Aug 22nd, 2022 51m 27s

Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one a listen. You can also follow her on Instagram, she’s just a wealth of knowledge. So, I wanted t

#143 - Protein 101 with Craig McDonald

Aug 17th, 2022 26m 43s

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein. In this episode, Craig and I chat about:➡️Why eating adequate pro

#142 - Breaking down fitness industry myths with Jordan Syatt

Aug 15th, 2022 1h 7m

If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂Jordan is so authentic and real....he educates in a entertaining way. If you don't follow him you should.He actually just wrote a book called Eat It. He’s als

#141 - How you need to train to achieve a toned and athletic body with Craig McDonald

Aug 10th, 2022 25m 29s

In this episode, I’m joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode 🤣The majority of the women I speak to say "Kitty I want a toned and athletic body". There's so much confusion out