James Pessina
ACHIEVE YOUEpisodes
Episodes of ACHIEVE YOU
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If you don't have this skill, you will struggle to find what you are looking for....no debate.
On this episode, James discusses the ROI (return on investment) of experiences and material purchases. From solely a financial perspective, you would think that these items don't have any ROI whatsoever. Think about it....you go spend thousands
Have you ever wondered how some people are sooo good at having conversations? Like, the type of people you talk to and leave the conversation thinking "wow, that person was awesome." I used to wonder the same thing, until I started researching
What to expect? This episode explains how the Achieve You Podcast will help you reach your full potential.
Anton Wisbiski is a young and extremely successful individual. However, by talking to him or listening to him speak, you would have never guessed his past experiences. Starting at the age of 16, Anton was able to make a huge mental breakthrough
This episode is different than others that I've put out, but hopefully it can serve as some motivation to everyone for the holiday season and the start of 2019...that's all.
In this episode, I discuss some principles from the book How to Win Friends and Influence People by Dale Carnegie. Truthfully, this booked completely changed the way that I've began to communicate with other people and I believe everyone should
Yoooo what is up everyone?! This is a short episode where I discuss three effective ways to stay on track with your health and fitness while traveling. I share some of the routines that I use while I'm out of town as well as some of the supplem
In this episode, I discuss how to take back control of your life. So many of you out there always use the phrase "it wasn't meant to be" or constantly compare yourself to others by saying "I should be here at this point in my life." Ultimately,
Austin Neumann is a 22-year old who has already had more success than most people will ever have. 2 years ago, he was completely lost on what he wanted to do in life. Now, he lives in a penthouse apartment and was recently able to purchase a ho
I used to always feel bad about myself for not enjoying the same things that the majority of people my age enjoy doing....like really bad about myself. To the point that I would get really down and depressed because I felt like I didn't fit in
I know how hard it is...to be SO busy, have no time to cook, be stuck at an office all day blah blah blah. I get it, I'm super busy too. In this episode, I lay out a full day of eating for you if you're a busy person like me. The examples I sha
If you know me, you know I'm a huge fan of self-reward. Even if it's for small accomplishments, I think rewarding yourself is extremely important for long-term happiness, especially for those of you with ambitious goals. However, many of you ar
EVERYONE needs a powerful morning routine. Research has shown that your morning often dictates how the rest of your day will go. Without a great morning routine, you will inevitably be limiting your ability to have great days... WHO WANTS THAT?
Ever though about how money can help improve your health? No, not by eating it or buying nice things. But by actually utilizing it in a way that will help you to establish accountability and increase your commitment to a healthier lifestyle. If
Do you feel like you eat "healthy" or follow your diet really well, but don't actually see the results you're looking for? If so, chances are, you're still consuming too many calories. In this episode, James gives you 4 prime tips to cutting ad
Ever walked in to the store and wondered what type of protein you should buy? To your surprise, chances are, none of them are probably that great. If you're confused on what to look for in a protein, you need to listen to this episode of The He
Sadly enough, way too many people struggle to be confident in themselves. However, the truth is, the main reason WHY people feel this way doesn't even make sense. I found myself depressed and insecure for a couple of years and I finally made a
Most people who come to me asking for advice, want to lose weight. More specifically, they often say their goal is to lose belly fat. Now, while that's a great thing to strive for, it often causes discouragement because people are under the com
If you're at all like me, you love your coffee (or some other sort of caffeinated product). If so, I'm sure you probably wonder whether or not the amount of caffeine you drink is 'bad' for you? I'm sure you've probably heard all of those wild s
Do you feel hungry all the time? Often find yourself eating way too much and feeling bloated? Do you ever wonder how is it possible to feel so hungry all the time? If you answered yes to any of those questions, this episode is for YOU. Also, if
Do you associate your health or fitness transformation with pain? If you're trying to lose weight, do you think that process is going to suck and be extremely difficult? If so, join the crowd. However, as James explains in this episode, that tr
It is commonly thought that only those looking to pack on pounds of muscle need to be eating lots of protein. In reality, that's not the case. Protein plays an extremely important role in many bodily functions as well as in helping you achieve
In this episode of The Healthy Lifestyle Blueprint, James reveals the best diet for losing weight. Whether you're trying to lose 50 or 5 lbs, this style of "dieting" can help you reach and sustain your goals with minimal stress. Additionally, y
In this episode, James shares the powerful story about how health and fitness helped change his life. James' went through a difficult point in his life where all self-confidence and motivation was absent. It wasn't until he regained control ove
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