Base Training
Base Training PodcastEpisodes
Episodes of Base Training Podcast
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The Base Training PodcastIn this Episode The base Training team cary out a case study of a young teenage client, training for the Royal Marines selection process and subsequent basic training. We discuss the importance of Individualised train
The Base Training PodcastIn this Episode The base Training team discuss the ins and outs of how to approach training for UK Special Forces selection processes. We discuss the importance of Individualised training and talk about some of the te
The Base Training PodcastIn this Episode The base Training team discuss the ins and outs of training for Royal Marines and Parachute Regiment training. We discuss the importance for setting you up for success so that the military can then moul
The Base Training PodcastIn this Episode The base Training team discuss the ins and outs of what it will take to pass UK Special Forces Selection as a female. We discuss the physiological differences that cannot be denied between men and women
The Base Training PodcastIn this Episode The base Training team discuss the ins and outs of what a Tactical Athlete is. We give a basic introduction and set you up for future episodes that dive deeper into the areas we discuss on this show.
The Base Training PodcastIn this Episode The base Training team discuss the most common limiting factors that are holding you back from reaching your lifestyle and nutritional goals.Follow us onInstagramBase Training: https://www.instagram.
The Base Training PodcastIn this Episode The base Training team discuss the myth of muscle soreness, do you actually need it to make GAINZFollow us onInstagramBase Training: https://www.instagram.com/base.training_uk/Lee Carder: https://ww
The Base Training PodcastIn this Episode The base Training team discuss: The question, are you training for health and wellness or fitness and performance?- We discuss the benefits of understanding- Aligning priorities and goals- How fitnes
The Base Training PodcastIn this Episode The base Training team discuss: - How to manage stress- The impact stress has on the body- why managing stress should be a large portion of your training- what you can do to reduce stressFollow us
The Base Training PodcastThis week the BASE.TRAINING team discuss the topic of exercise and pregnancy. We discuss the importance of a well structured exercise plan that takes into account the lifestyle and nutrition practices of the client.
The Base Training PodcastIn this episode the base team try to provide some information for those aiming to maintain or even get stronger during the lockdown periodWe discuss- Isometrics and how to use them- The importance of managing volume
The Base Training PodcastPLEASE NOTETHIS EPISODE IS HERE TO PROVIDE SOME ADVICE ON EXERCISING AT HOME, DO NOT DISREGARD ANY INFORMATION GIVEN TO YOU BY A MEDICAL PROFESSIONAL.In this episode the base team try to provide some information for
The Base Training Podcast- In this episode the base team discuss the topic of the female menstrual cycle. A topic that is not widely discussed in relation to exercise, performance and health, especially within the fitness world but more import
The Base Training Podcast- In this episode the base team discuss the topic of skiing, it's the time of year when families are picking up the the wooly hats and gloves, and heading to the mountains for some fun on the slopes. We often have hav
The Base Training PodcastIn this episode the base team discuss the topic of Nutrition for the Tactical athlete and how to manage Nutrition when attempting SAS selection. We cover topics such as- How many calories should you really be eating
The Base Training Podcast- In this episode the base team discuss the topic of Goal setting in the New Year. We talk through the theory and methodology of goal setting and provide you with a framework to turn your goals into actions and turn 2
The Base Training Podcast- In this episode the base team discuss with Greg Mack from Exercise Professional Education about his new perspective and approach towards pain and exercise. In this episode we discuss the following topics and many mor
The Base Training Podcast- In this episode the base team discuss the topic of managing your training around the Christmas and New year period. Often its all to easy to lose sight of your goal during the holidays, but we have come up with some
The Base Training Podcast- In this episode the base team discuss the topic of warming up, do you actually need to do it? if so how and why. Also we discuss the differences between warming up for performance versus health. This is a great podc
The Base Training Podcast- In this episode the Base Training team discuss how to get stronger. we discuss the latest research, different types of periodisation our favourite methods to improve strength and also we provide some case study examp
The Base Training Podcast- In this episode the Base Training team discuss the current state of the online personal training world. There has been a huge surge of and movement towards having a personal trainer that is more affordable and in an
The Base Training Podcast- In this episode the Base Training team discuss the impact of the England Rugby team World Cup final loss, what we can learn from the teams approach , how we feel this England team have changed the game, and what can
The Base Training Podcast- In this episode Coach Lee sits down Alex Butt from stoic conditioning. In part two of two we discuss the intricacies of program design for successful completion of SAS selection and also the physical and psychologic
The Base Training Podcast- In this episode the Base Training team discuss the importance of tapering and de-loading from physical training and we talk about what we can learn from the successful campaign of the England Rugby team during the ru
The Base Training Podcast- In this episode Coach Lee sits down Alex Butt from stoic conditioning. In part one of two we discuss the intricacies of program design for successful completion of SAS selection and also the physical and psychologic
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