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Michelle Hastie Thompson
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Michelle Hastie Thompson
Binge on This
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Get a FREE look into my new show Mondays with Meesh. This is one of 4 shows we have on GTT backstage! Sign up for a 7-day free trial at GTTBackstage.com This week for Mondays with Meesh we talked about... How to be more present in life without
In today's episode of Binge on This, I am joined by yoga teacher and somatic coach Jennifer Degen. Jennifer has been a teacher for The Om Institute for a while and has beautiful calming energy coupled with fierce knowledge and expertise on all
How to Avoid PlateausWhen you are trying to find your ideal weight there comes a time (when you do things in the traditional manner) where you often hit a plateau. And typically a pause like this feels like a very bad thing.I talk about this a
In today's episode, I interviewed my client Joanna who I worked with several years ago!From a size 12 to a size 4 while still eating pizza and snickers...Joanna will discuss how she has been living free in her body after working the lighten-up
Today's weight and food breakthrough session is with Sarah. We discussed her lifelong battle with weight and food. Sarah mentions that she finds herself "not trying" to lose weight in between dieting bouts. She feels guilt for not putting more
Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried intermittent fasting, Beachbody, and looks to apps like Noom and myfitnesspal for her advice. She sa
In today's episode, I interviewed my client Ellie who just completed her work with me.Ellie talks about her journey from battling weight, food, and exercise to living her dream. She doesn't worry about food, weight, or exercise and the weight i
In today's episode, I discussed what to do when you The Body Refuses to Lose Weight (and you're trying everything).- What to do when you've exhausted the list of ways to lose weight, and you don’t receive a reason why you can’t lose the weight-
In today's episode, I discussed what to do when you have a chronic or recurring challenge with weight and food. I discussed:- What chronic symptoms really are and what they are not- How to deal with things you do at the moment that make you fee
In today's breakthrough session with Christina we discussed:- Why it can be difficult to sit down and enjoy food- How childhood eating strategies influence our adult beliefs about food and weight- Why masculine approaches to weight and food wil
Today's weight and food breakthrough session is with Alisia. Alisia is as busy as they come taking over 20,000 steps per day. She eats healthy and is perplexed as to why her body is slowly gaining weight. By the end of our session, she fully u
Today's weight and food breakthrough session is with Stacey. Her kids have moved out and she has found it difficult to navigate this new part of her life. She isn't putting as much time and attention to prepping her food or taking care of herse
People have often asked me about one specific food group that seems to haunt them...“Sugar!” They want to know:How to stop binging on sugarHow to stop craving sugarWhy they are always so out of control around sugarAnd it really puts sugar in a
In today's episode, we will discuss chronic symptoms. We cover:The reason why most people are struggling with chronic issues with their bodiesThe #1 switch that we have to make so that we solve our chronic complaintsThe mindset hack we need to
I have made various comments regarding counting calories. I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn’t work for long term weight loss. If you enjoyed today
Do you notice that you hesitate to take action? Or put your life on hold until things look a certain way?As a recovered perfectionist I am well aware of the struggles of trying to look perfect. Today I want to invite you to want to be imperfect
In 2010 I wrote a blog about how I ate 6 cookies in one day. Yes, it is true… I ate 6 cookies on a Sunday in 2010, a year after healing my weight and food struggles. Not all in one sitting, binge eating hasn’t crept back in my life since I cho
Do you trust your appetite? If you don’t know the answer, think about this: If you were in a room full of all of your favorite foods, do you trust your body and appetite that you wouldn’t eat past the point of being full? If you do trust you
There is a scenario I want to walk you though that I have come across about a 1,000 times in the past 14 years I have been helping people with their bodies… It’s when a client walks in and says…. “I gained some weight…it’s time to cut back on t
Do you ever feel confused about why you do or do not do things?Or perplexed when you procrastinate or say one thing and do the opposite?As humans, we are all unique, and it's important we understand ourselves as much as possible in order to cha
What does it mean to be lazy? What sets a lazy person apart from an active one? Is lazy something we are born with or learned? I believe that being lazy is something we do when we are living on the surface, not from our core. I believe when
When we are struggling with weight, food, or health we tend to meet with a number of wellness professionals. And I know I am not the only one that received this very unhelpful advice that made me feel bad about myself while also feeling lost on
Today we are going to talk about our gut. Believe it or not… The expression you’ve got guts or go with your gut actually ties in with your intake of food. See, we have a brain in our belly and it speaks to us all the time, we just don’t’ always
Most people think about what food groups they are eating or how many nutrients they are eating but what about the other eating sense?This episode we will discuss the 3 eating sense we need to bring into our meals so that we don't clean the plat
Today's podcast is super special because I interviewed Anna Rova regarding how to have a fulfilling relationship with your spouse. We talked about the feminine and the masculine and the traps we fall into when we are trying to do it all as wome
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