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Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great way to reflect, share, and feel gratitude for the day! This week's episode is a RRTB conversation with some deeper insights along
On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent m
This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a new sport. And even though the weather was a freezing -5 degrees F most days, we still found o
On "When Your Sport Ends" we practice what we preach. During our episode "Fail to Succeed" this season, we recommended trying a new sport, hobby, career, etc. without the need to be the best right away. That is a hard feeling to get passed, but
Flow state is commonly referred to in sports as being "In the Zone". That feeling of being "in the zone" is one that many athletes miss after their sports careers end. However, the benefits of flow state can easily be accessed outside of sports
Often times when athletes talk about their transition out of college or professional sports, they mention the physical changes that occur. You’re no longer training for 4 hours a day every day, and your body will show that. But what about the c
The secret to success is failure. We have interviewed 20 former collegiate and professional athletes over the course of this podcast, and one topic that continues to come up in our conversations with athletes is the importance of failing. The i
College athletic programs are getting less funding or getting cut all together. Two sports that are reoccurring in the news headlines for being cut or defunded are cross-country and swimming. Aka: the two sports we (Brooke and Don) competed in
New Year's Resolutions are always hyped, but they aren't the most effective way to create daily changes in the new year. Brooke and Don discuss how they tackle setting goals for the next year of life, Brooke's birthday mileage run, and what the
When you have training room ice baths, your coach telling you to roll out after practice, and your teammates to keep you accountable, recovery methods seem easy. But what about when your sport ends? Do you still put time towards self-care and r
How would you handle a complete quarantine lockdown for 6 weeks in a 1000 square foot apartment? Allie Bierhaus joins us to share how she kept her spirits high (hint: it involves running a 5k in her apartment!), re-framing her outlook on workin
This is the final installment of our 3 PART Conversation on our evolving relationships with food and eating habits as athletes, former collegiate athletes, and overall human beings. Don and Brooke have a dialogue on balanced eating and intuitiv
Second episode of our THREE PART conversation on our relationship with food as athletes. This podcast focuses on the transition period out of training, competing, and identifying solely as an athlete, so we thought it was time to really dig int
First episode of a THREE PART DIALOGUE on our relationship with food as athletes. We are discussing food and eating habits both during your sport and when your sport ends. On this episode, Brooke shares her battle with an eating disorder and di
When your sport ends, it can be difficult to find that team aspect again. Many athletes look towards club teams or group sports where they can meet new people, train together, play together, and be integrated into a different community. If you'
Our guest this week is Polina Edmunds, a 2014 Olympian, 2015 Four Continents Champion, and 2x US Silver Medalist in Figure Skating for Team USA. Polina's achievements are incredible, but she is more than her athletic titles and in this episode
The psychology of athletes is a topic we love to discuss on When Your Sport Ends. In this episode we dive into the "One More" mentality many athletes have when it comes to training. "One More" is a driving mentality that molds athletes into Oly
When Your Sport Ends is back with a whole new season! Don and Brooke discuss the rundown for the season, what they've been up to since the last episode in August, and a glimpse of the exciting guests and topics to come. Connect with us on Insta
Special guest, Joi Walker, joins us on this episode of When Your Sport Ends. Joi Walker, affectionately known as Coach J, is a dynamic results-oriented professional dedicated to preparing student-athletes for more than just game day. Coach J pr
Episode 25 covers the topic of tracking your workouts without comparing those workouts to a former you. Brooke and Don reference a former episode about Strava throughout the conversation, so if you're not familiar with Strava: An Athlete's Dile
Our guest this week is Jake Berg, a former Missouri Valley College lacrosse player, journalist, and host of the podcast Bleav in Lacrosse. Part of our Bleav team, and a really honest guest. Jake plays lacrosse in the Interstate Box Lacrosse Ass
Our conversation this week gets into the family aspect of being a part of a close-knit team, going after what feels right to you regardless of what others might say or think, navigating the end of your sport during the Coronavirus pandemic, and
A subject that plays a major role in every athlete, post-collegiate athlete, and active person's life (and every human's life) is NUTRITION. We knew that in order to discuss nutrition, we needed the perfect guest, and we found him.Our guest, Ca
Our conversation this week is a little bit different, because we are talking to a current professional mountain biker – who is still competing in her sport. However, our guest went through the athletic transition that we cover on When Your Spor
Through Law School and interning at major news organizations, our guest Lisa Bennatan is setting the foundation for her dream career. On this episode we dive into what the transition out of racing was like for Lisa, and how she is channeling th
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