Lauren Jette
Embrace the Sweat
A weekly podcast
Good podcast? Give it some love!
Lauren Jette
Embrace the SweatEpisodes
Lauren Jette
Embrace the Sweat
A weekly podcast
Good podcast? Give it some love!
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Episodes of Embrace the Sweat
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I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, fe
This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also
@lexiffit is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to fin
2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add
It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to l
I'm back!!! A few good reminders in here for this season of parties and potlucks. You don't need to diet through the holidays or starve yourself for each of the meals you're going to eat and you sure don't need to 'earn' your food by relentless
I am officially a wife and marriage so far is pretty dang incredible. Not that much has changed but I recap our wedding and what I would do over & some things I wouldn't. Overall I wouldn't change one thing about this wedding. It all works out
Just me rambling about the last week of things I need I need to get done before my wedding on Saturday. I do share some planning tips & how I am most productive. If you want to feel like you're sitting down and having coffee with me, this is th
I'm currently reading, The Law of Attraction, and it has me contemplating a lot of how I've been thinking, talking, and acting towards my goals. I highly suggest getting the book, it's on my Amazon storefront below! As we continue to pursue big
Teachers, you have so many other expenses right now that I don't want to add to your plate. The back to school bootcamp challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!! We start today but yo
*** UPDATE TO CHALLENGE*** Teachers, you have so many other expenses right now that I don't want to add to your plate. The challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!!Get ready for a p
I took the last month off podcasting but we're back. I thought this was a good one to start with as we ramp up into fall and people's schedules start dying down and start making their health a priority again. If you struggle hitting your gallon
I grew up always being stick thin and never had to worry about my weight. I was TERRIFIED of the freshman 15 and it got in my head a ton throughout college. Not even really my freshman year but the subsequent years. I got to a place of eating v
It's been interesting going from being in the classroom all day to just being...by myself...all the time. I don't think you guys realize how many people us teachers talk to all day and how we are on the go and have to be mentally alert all day
I realized I have never actually shared my whole journey. I’ve just kind of given out random tips and shared parts of my story and day to day but I never really gave you the run down as to who I am and where I came from and the story of why I c
I have been having the same conversations with a lot of clients of them not being able to hit their macros consistently. I think part of this comes from 1, not knowing how to track in the first place. The other problem people have at this time
I was planning on talking about wedding planning and this took a whole different route!! I just recapped my whole last 8 years for you with some inspiration leaked in there...I hope at least, I'm no motivational speaker. Throughout the episode
I am a huge proponent of putting yourself first! There are so many people and things that want our attention every single day but it is not fair that you constantly make yourself a priority last and if you 'find time' at the end of the day. Whi
Short & quick episode today breaking down my free 30 day habit challenge that starts May 16!! I cannot wait to start with you guys and get back in the habit of all these daily tasks.Workouts for the home & gym1 time macro set upJournal
I interview my coach, Chelsea Stewart, and we talk about how she knew it was time to quit her job as a speech pathologist to pursue her passion as a fitness coach. She has now been an online and in person trainer for the past 4 years and recent
A little Easter reminder for you today that you shouldn't be so stressed about what you're eating. ZERO of my clients are tracking macros today. Building a healthy life is more than hitting your nutrition on the dot each day. Your goal should b
Embrace the Sweat brings on one on one client Bailey Kielsa to share how she prioritizes herself and her health while working shifts at the hospital. She is a traveling X-Ray Technician and has been a client of mine for over 2 years. She has lo
I got this question twice in the past week and knew I needed to share it out to everyone else who has had the same thoughts. Believe me, I used to search Pinterest day in and day out for 500 calorie meals, weight loss meals, or best times to ea
On the podcast today we have Brandi Ragan who is a 5th grade teacher and health fanatic like myself. This episode goes all over the place as we discuss the state of education, how she stays consistent in the gym, and how to grow her following o
I know I'm supposed to stand on my soap box and tell you that you can't rely on motivation and you need to be disciplined which is party true, but you can also have motivation alongside it! It doesn't have to be one or the other. I have nailed
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