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Fit for ProsperityEpisodes
Episodes of Fit for Prosperity
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Elisa Au is a Karate World Champion that turned into Business Consultant. Top-Level athletes are amongst the most inspiring people to talk to for me. The attributes and traits required to succeed in sports translate extremely well into business
Terry Tucker has a very inspiring and moving life story. His biggest challenge began in early 2012 when he was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma. Terry had two surgeries to remove the tumors, and after he he
Did you know that you can use the secrets of cult leaders, manipulation-savvy politicians, and consummate corporate ladder-climbers to become more magnetic and build yourself a following? Well, now you know. In today’s episode I’ve been talking
The world is full of high-achieving business owners and professionals who are "successful but not satisfied". In this episode I talked to Terry McDougall about why in many cases success comes at the cost of happiness, where this gap is coming f
If you follow this Podcast you know I’m a firm crypto believer and try to share my excitement with all of you, so that as many people as possible grab this once in a lifetime opportunity. Yet, I’m also aware that investing in crypto can be risk
Sleep is the most important, yet most often neglected health factor. Without sleep you won’t be able to perform and focus well, your immune system gets weakened, your mental health suffers and hormone production gets messed up. Lack of quality
Josefine Wanner is an ex-corporate executive, that has escaped what she calls the golden cage and turned entrepreneur, writer and business strategist. Today she is helping other entrepreneurs to achieve their dreams.Josefine took a huge leap w
Cryptocurrency is here to stay – so everyone should get informed about it. As a long-term blockchain enthusiast that started working with Bitcoin in 2014 and has been programming on blockchains ever since he knows the ins and outs of the techno
Failure is part of our daily lives, knowing how to deal with, therefor is a crucial skill. Miha is the failure coach. He helps entrepreneurs succeeding by developing a healthy relationship with failure.In this episode, Miha shared his principl
HIIT are fashionable, cool and fun. But do they help you to achieve your goals? That obviously depends a lot on your current situation and what you’re trying to achieve.In this episode, Coach Martin and I have been talking all about HIIT. We’v
Amy Dong is the author of the book “21 years young” in which she shares essays about her life, eating disorder and near death experience. In this episode we talked about her struggles, the lessons she has learned and how they led to a completel
That’s a great question and a problem many people are facing. After all the most difficult step in anything is actually getting started. To overcome this, there are two big obstacles – a technical one and a mental one.The technical one is abou
Juri Maibaum is the Co-Founder of DeFi times – a news magazine focused on decentralized finance. In today’s episode, we talk about DeFi and Crypto as well as Juris decision to quit his law studies and go fulltime into the crypto space.In the f
Eating carbs at night is bad. You need a protein shake immediately after training. There are tons of myths and misconceptions fitness and nutrition coaches encounter on a daily basis. In this episode Coach Martin and me talk about those myths a
Tanvir is a wildly successful online fitness coach and mentor at the Online Trainer Academy. In this episode, we talked about his rough past as well as how he managed to turn it all around in his professional and personal live.Tanvir shares hi
Being the father of a two year old daughter and a business owner, Martin is pressed on time. Yet, he looks better than ever before today. In this episode, Martin reveals how he structures his training and how he takes care of his nutrition with
Coach Terrain is the owner of CrossFit Thalwil. He opened his new – much bigger location – right as the pandemic and lockdown hit – a very bad timing one could think. But not so for Terrain. He managed to grow his gym while every other gym was
For this episode I’ve talked to Sarah Bonner. Sarah is a Pro Triathlete from Canada, now living on the sunny Canary Islands. Only a few triathletes are able to live purely off their sport, most of them have to work in a side job. Sarah has foun
In this episode I talked with Robin Beier about changing behaviour, why it is so hard, and how you can successfully do it. Robin is a nutrition coach and one of the coaches at Precision Nutrition, so he is specialized in changing habits.Most p
For this episode, I talked to Shawna Norton. Shawna is a nutrition coach, the owner of competitive female training and a CrossFit competitor training to compete at the game as a master. She shares her personal story: how she overcame drugs and
The current situation with a global pandemic, lockdowns, business’ shutting down and missing vital social contact is mentally very hard to deal with. In this week’s episode we are talking about how we can safely steer through these tough times,
We compare ourselves all over the place, at the gym, on social media, among our friends and in many other situation. Rarely this ever makes us feel good. Mostly we end up feeling inferior and have our self-esteem crushed. It’s clear that we hav
Body Recomposition – so burning fat and building muscle – is a lot more complex than just losing weight. Weight loss is simple: just eat less calories then you burn. Fat loss – while protecting or even building new muscle – however is a lot mor
Winter is coming… And with it a higher risk of sickness. Especially in the days of Covid-19 this is a problem. As temperatures are getting colder and we get to see less sunlight, it’s no wonder that we see cases increasing again. Luckily, our b
Changing up your diet or starting to exercise is a big task that requires substantial lifestyle changes. Many attempts have failed in the past. Why is that the case? And more importantly, how can you avoid it from happening to you?People don’t
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