Matt McInnes Watson
Hop On The PoddyEpisodes
Episodes of Hop On The Poddy
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Episode number 40 of Hop on the Poddy brings our first female guest, Dr Jill Zimmerman and what a great first episode this was! Rehab and movement specialist, Jill, brings her wealth of experience as a Physical Therapist, teacher and mentor to
I got the boys back together to go over our hottest topic of 2023 - the Achilles tendon. Our original chat all about the Achilles on Jake's Jacked Athlete podcast is one of his top episodes of the year, so what better way to start 2024 than to
This episode was recorded at the end of 2023 and marks the last podcast of a big year! I’m joined by my buddy Brandon Accardi to chat over the highlights and look ahead to what 2024 has in store for us. Covered in the episode: What LTAD look
We’re back with a bang this week with Coach and Physical Therapist Jonny Stahl. Jonny specialises in helping runners rehabilitation into performance and is someone with a fantastic lens on how to get the body moving effectively and efficiently.
This week's podcast is with world renowned Speed Coach, Jonas Dodoo. We spoke about our upcoming joint upcoming venture - a plyometrics biomechanics course, using the Speedworks framework and vuemotion technology to track data. Covered in the
We're going full circle this week with my first ever guest, Angus Bradley, back on the poddy to deliver his awesome insight into the sport and performance world. Covered in this episode: Angus’ next athletic challenge and building a commun
It’s great to be back on the poddy - and this week I'm joined by Sam Portland owner of Speed By Sportland. Sam, of course, brings his wealth of knowledge around speed training and we dive into how increasing speed can be a lot harder than we th
A solo episode from me this week as I go through lots of exciting news and questions from YOU. News about the Plus Plyos App Launch Discussing a new mini course with Speedworks Answering questions from a recent Instagram Q&A, including: - How
This week on the poddy I chatted to Hunter Crine. Hunter is a man of many talents - strength coach, kettlebell expert and Founder of Kettlebell Coach University. I could chat to this guy for hours, you'll love this one. Covered in this episode:
This week's podcast brings to you one of parkour's top athletes, Callum Powell. Being involved in the sport from it's very early days and part of the parkour group, Storror, gives him a unique insight into the huge changes and developments park
For this week's episode I spoke with Scot Prohaska, performance coach and owner of Southern California based training facility, Procode 6. Scot truly has a wealth of knowledge, having worked with Olympic medalists, Super Bowl champions and pro
Brandon and I caught up after a little break between our last poddy together. We had plenty to discuss, so this one is a belter! Covered in this episode: Our last workouts on death row Copycat mentality vs true rationale behind using someone e
On the poddy this week is Ryan Hopkins, performance coach and owner of Soho Strength Lab in NYC. Covered in this episode: Ryan’s reflective coaching toolbox idea for understanding how your current philosophies have been created Should you have
Another solo podcast this week after a bit of an unexpected break. I get into the following: Life update - World Athletics Champs standout performances, illness and visiting family Plyometric volume prescription - not all movement volume is c
This week on the poddy we have Olympic Weightlifting expert and owner of Ronin Strength, Khrys Speed. Covered in this episode: Implementing Deep Tier plyometrics in Olympic Weightlifting The value of changing the overload stimulus to velocity,
A solo podcast from -yours truly- this week, as I go through a snippet of the presentation I've put together for the 2023 Compound Performance Virtual Summit. Covered in this episode: Why learning zones debunk typical plyometric progressions L
Brandon joins me on the poddy again this week, as part of a regular on-going catch up we'll have together. Covered in this epsiode: Foot revelations Does butt wink lead the foot into max propulsion? Gaining reflexes from relaxtion Re-cap on th
A change of pace this week as I chat with one of my full time athletes, Jake Thompson. We dig into Jake's year of training and go through some of the strategies we've used along the way. Covered in this episode: Combining dunking/basketball an
A change of pace this week as I chat with one of my full time athletes, Jake Thompson. We dig into Jake's year of training and go through some of the strategies we've used along the way. Covered in this episode: Combining dunking/basketball an
Jake Tuura needs no introduction if you're from the jumping world. This episode of HOTP is essentially a masterclass in tendon health and one not to miss! Covered in this episode: Is collagen supplementation worth it for tendon health? Why you
Irish physical prep coach and educator, Cian O Brien, joins us this week. Cian specialises in athletic development, with a special interest in injury and pain and how to keep the train moving when shit hits the fan. Covered in this episode: Ho
We’ve hit the big 2-0!!! To celebrate Matt sits down and gets real with us about the podcast and a few other things on his mind! Matt talks: launch date and development of the Plus Plyos app and offerings, How his life and business has changed
Australian gym owner, coach, mentor, and host of The S&C Roundtable Podcast, Brandon Accardi joins us this week on HOTP for a slightly more futuristic and philosophical debate than we’re used to on the show! It all makes for a very interesting
This week we have John Evans on the show, who is in many ways responsible for HOTP existing! The conversation goes as follows: The difference between jumping for a dunk and jumping for a high jump, how fatiguing high level plyometrics can be, a
We’ve gone back to back with fellow podcast hosts! And some great content based chat ensues! Of course its only natural that Matt picks Steven’s brains about combat sports as well, and the two talk: programming combat sports training for one to
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