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#JuiceWithJustinEpisodes
Best Episodes of #JuiceWithJustin
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The Quarantine Edition 2.0Locked down?No space?No equipment?Want train?How do?In this episode I cover:1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.2️⃣ Exercise selection.3️⃣ Loading
In this episode I cover:1️⃣ What is Auto-Regulation?2️⃣ Who is it good for, Why & How?3️⃣ Practical example/implementation.YouTube (includes video resources):https://youtu.be/x2Ys6FVqomE
In this episode I cover:1️⃣ A PROVEN way to ⬆️ Jump Performance2️⃣ 2 ways to use bands in jump training.3️⃣ Why Bands in Jump Training can be effective.Sets & Reps guidance.YouTube video version with exercise demos & resources:https://
In this episode I cover:1️⃣ What is a Warm Up aka Movement Preparation?2️⃣ Goals of the Warm Up.3️⃣ What a Warm Up is not?4️⃣ Contextual examples.
In this episode I cover:1️⃣ 5 things needed for a successful S&C career.2️⃣ How the above influenced my career journey.3️⃣ Other thoughts & conclusions for success.4️⃣ PPC✔️ Small Biz Giveaway.
In this episode I cover:1️⃣ Why sports injuries will increase post COVID.2️⃣ What you can do now to reduce this risk.3️⃣ What you can do in the future to minimize this risk.4️⃣ PPC✔️ Small Biz Giveaway.
Buying Fitness Equipment in VietnamIn this episode I cover:1️⃣Best online shopping methods.2️⃣Best in-person stores.3️⃣PPC☑️ Small Business Giveaway.Show notes:Online:www.lazada.vn@aliexpress via Instagram or download the app.In-P
What is Strength & Conditioning?This was a tough one. I often get asked what it is that I do. It’s hard to explain.My mom thinks I give Jane Fonda style workouts.Kids think I’m the magic ingredient to help them dunk.People I meet at parti
Topics covered:1) PPC Approved Small Business Giveaway.2) How to set yourself up for success.3) My criteria for purchasing.4) 3 pieces of equipment for under $50 that I would buy for a home gym.
I talk about:1️⃣The state of the industry in 2012 and where I saw it going.2️⃣Present day and COVID effects.3️⃣Future predictions and 3 huge opportunities.
🚫The Quarantined Edition🚫How we’d train at PPC if we had no equipment in limited space.Our #PPCpillars Athlete Training Template. I answer questions about:1️⃣Relative Strength vs Bodyweight? What is strong enough?2️⃣Exercises outside of
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Bonus episode! Part 4 in this series.This episode gets into the HUGE opportunity that is the Injured Population. What are its main chal
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 3 of a 3 part series.This episode gets into the HUGE opportunity that is the Youth Population. What are its main challenges?I pro
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 2 of a 3 part episode.This episode gets into the HUGE opportunity that is the Senior Population. What are its main challenges?I p
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 1 of a 3 part episode.This episode gets into:1️⃣ Where we are at post COVID?2️⃣ 3 BIG opportunities for the Fitness Industry in
Random thoughts from years of experience developing Youth Athletes (12yo & under).“Kids aren’t adults. They shouldn’t train the same way.”This episode gets into:1️⃣ What is Youth Athletic Development (YAD)?2️⃣ What can we all do to bette
Conventional deadlifts are used way too liberally. There’s a better way.This episode gets into:1️⃣ What is a Conventional Deadlift?2️⃣ Why it may be a poor choice of exercise selection?3️⃣ What should you do instead & Why?YouTube:htt
The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps.This episode gets into:1️⃣ What is “Ankle Stiffness”?2️⃣ Why it’s important?3️⃣ How you can use RSI to measure
Periodization doesn’t work for most.This episode gets into:1️⃣ What is periodization?2️⃣ Why it doesn’t work?3️⃣ What does?YouTube:https://youtu.be/LQcOzYcIVYg
This is Part 2 - Business Musings, a continuation of last week’s episode (2.09 Fitness Musings).I had a goal in August: Gain 3 kg of muscle, skip leg day & do it while eating ice cream daily. Outside of this I set some business goals around c
I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.What happened?What were some takeaways?This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.Part 1 - Fitness
“These are the 4 movements you only really need to do.”Find out what I’m talking about. Learn:What are the #PPCpillars?Who are they for?Why good? What will they do for you?YouTube Version:https://youtu.be/JeeTYkkFHTA
“You ever suffer an Injury then gone to get it checked at the Doctor’s only to get prescribed Rest? This is Dumb.”Find out:1️⃣ Why rest is NOT the best option.2️⃣ What complete rest means for your injury.3️⃣ What to do instead.YouTube V
“We are on the cusp of the Great Injury Boom of 2021.”Find out why.A follow up to last years version 1 episode.YouTube Versionhttps://youtu.be/cMHx8WLUaVc
Recovery is a beast of a topic. Here's my take on some generalities on the subject.In this episode I cover:1️⃣ What is Recovery?2️⃣ The 2 MOST important things you can do?3️⃣ The 2 categories of Recovery.4️⃣ What YOU need to figure out t
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