Parkes Performance
#JuiceWithJustinEpisodes
Episodes of #JuiceWithJustin
Mark All
Search Episodes...
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Bonus episode! Part 4 in this series.This episode gets into the HUGE opportunity that is the Injured Population. What are its main chal
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 3 of a 3 part series.This episode gets into the HUGE opportunity that is the Youth Population. What are its main challenges?I pro
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 2 of a 3 part episode.This episode gets into the HUGE opportunity that is the Senior Population. What are its main challenges?I p
Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.Part 1 of a 3 part episode.This episode gets into:1️⃣ Where we are at post COVID?2️⃣ 3 BIG opportunities for the Fitness Industry in
Random thoughts from years of experience developing Youth Athletes (12yo & under).“Kids aren’t adults. They shouldn’t train the same way.”This episode gets into:1️⃣ What is Youth Athletic Development (YAD)?2️⃣ What can we all do to bette
Conventional deadlifts are used way too liberally. There’s a better way.This episode gets into:1️⃣ What is a Conventional Deadlift?2️⃣ Why it may be a poor choice of exercise selection?3️⃣ What should you do instead & Why?YouTube:htt
The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps.This episode gets into:1️⃣ What is “Ankle Stiffness”?2️⃣ Why it’s important?3️⃣ How you can use RSI to measure
Periodization doesn’t work for most.This episode gets into:1️⃣ What is periodization?2️⃣ Why it doesn’t work?3️⃣ What does?YouTube:https://youtu.be/LQcOzYcIVYg
This is Part 2 - Business Musings, a continuation of last week’s episode (2.09 Fitness Musings).I had a goal in August: Gain 3 kg of muscle, skip leg day & do it while eating ice cream daily. Outside of this I set some business goals around c
I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.What happened?What were some takeaways?This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.Part 1 - Fitness
“These are the 4 movements you only really need to do.”Find out what I’m talking about. Learn:What are the #PPCpillars?Who are they for?Why good? What will they do for you?YouTube Version:https://youtu.be/JeeTYkkFHTA
“You ever suffer an Injury then gone to get it checked at the Doctor’s only to get prescribed Rest? This is Dumb.”Find out:1️⃣ Why rest is NOT the best option.2️⃣ What complete rest means for your injury.3️⃣ What to do instead.YouTube V
“We are on the cusp of the Great Injury Boom of 2021.”Find out why.A follow up to last years version 1 episode.YouTube Versionhttps://youtu.be/cMHx8WLUaVc
Recovery is a beast of a topic. Here's my take on some generalities on the subject.In this episode I cover:1️⃣ What is Recovery?2️⃣ The 2 MOST important things you can do?3️⃣ The 2 categories of Recovery.4️⃣ What YOU need to figure out t
When lifting weights training to failure involves doing an exercise or movement until you can’t do any more. For example, performing a bench press with a partner and doing reps until you can’t press the bar up from the chest and you require you
In this episode discover the biggest key to reducing injury risk.Discover the biggest key to reducing your injury time.I use the recent NBA Finals and the injury to Giannis Antetokounmpo as an example.YouTube for more:https://youtu.be/zMv
In this episode I talk about 5 things YOU must do, 5 keys, to be a successful Personal Trainer. Discover what has gotten PPC this far, 6+ years down the road. If YOU are a Personal Trainer, Coach or Small Business Owner this WILL give YOU value
The Quarantine Edition 2.0Locked down?No space?No equipment?Want train?How do?In this episode I cover:1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.2️⃣ Exercise selection.3️⃣ Loading
In this episode I cover:1️⃣ What is Auto-Regulation?2️⃣ Who is it good for, Why & How?3️⃣ Practical example/implementation.YouTube (includes video resources):https://youtu.be/x2Ys6FVqomE
In this episode I cover:1️⃣ A PROVEN way to ⬆️ Jump Performance2️⃣ 2 ways to use bands in jump training.3️⃣ Why Bands in Jump Training can be effective.Sets & Reps guidance.YouTube video version with exercise demos & resources:https://
In this episode I cover:1️⃣ What are ECC, ISO & CON muscle actions? 2️⃣ 4 BIG reasons why YOU should add these to your training?3️⃣ Conclusion.
In this episode I cover:1️⃣ What is the #1 thing we see that’s missing in most peoples fitness routines.2️⃣ What ______ is and what ______ is not.3️⃣ Examples.4️⃣ Conclusion.
In this episode I cover:1️⃣ What is a Warm Up aka Movement Preparation?2️⃣ Goals of the Warm Up.3️⃣ What a Warm Up is not?4️⃣ Contextual examples.
In this episode I cover:1️⃣ A very general way of looking at how injuries occur.2️⃣ What is load?3️⃣ A general solution.4️⃣ A real world example.5️⃣ Disclaimer on injuries.
In this episode I cover:1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.2️⃣ Why?3️⃣ Tips.4️⃣ The last PPC✔️ Biz Giveaway.Pogo Articlehttps://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calvesTrap Bar Deadlift Examp
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us