Dana Suchow is an award-winning speaker and educator devoted to helping parents raise kids who love their bodies. In this episode, Dana opens up about her personal journey with eating disorders and how it sparked her current mission in helping

#21 - Our Mindset this Summer, Conscious Living, & Prioritizing Rest

May 29th, 2019 29m 56s

This week we chat about our mindsets going into the summer and how we plan to make it the best one yet. We chat about conscious living, keeping self-care a priority even while the kids are home, creating fluid/flexible schedules, simplifying ou

#20 - A Psychedelic Metamorphosis with Emily Abbott

May 22nd, 2019 1h 6m

Such a pleasure to have Emily Abbott on this episode! Trav and I chat with Emily about finding her purpose through the shadows, which gave birth to her new journey with Psychedelic Gypsy Fitness. We chat about redefining success, breaking throu

#19 - What's Helping Us Elevate Our Lives Right Now

May 14th, 2019 48m 50s

Trav and I chat about what's really helping us elevate our lives right now. We open up about what's really helping us feel like we are moving past merely surviving to actually thriving in life. We discuss the importance of embracing cycles and

#18 - Protecting Who You Are and Preserving Your Identity while Parenting

May 8th, 2019 39m 40s

This week, Trav and I chat about protecting your individuality in all seasons of life, especially parenthood. We talk about how you should approach valuing your own needs, finding the joy in your season of life, how carving out time for yourse

#17 - Boundaries: Why You Need Them & How to Defend Them

Apr 30th, 2019 40m 25s

In this episode, Trav and Dani chat about why boundaries are important, why you desperately need them and how to protect them fiercely. Boundaries are KEY in protecting who we are and becoming who we want and need to be. So often we people p

#16 - Setbacks and Staying Resilient

Apr 9th, 2019 37m 59s

Injuries. Major life turning points. Career shifts. A move. Setbacks are inevitable, and make us feel defeated, like we're losing traction, and sometimes have us feeling like a failure. How do you navigate setbacks without feeling like you'r

#15 - Breaking the Diet Cycle with Sustainable Nutrition for Life

Apr 2nd, 2019 41m 26s

If you're constantly moving from one nutritional program or diet to another, this episode is full of information on breaking the diet cycle. This week, we chat about what nutrition for life looks like, why it's important to adopt a sustainable

#14 - Deep Relationships & Navigating Conflict

Mar 26th, 2019 47m 59s

In today's episode, WE GO DEEP. We open up about deep relationships, why they are so important and how you can start cultivating deeper relationships in your own life. We share openly what's been successful in our own relationship of 19 years

#13 - More Than Vanity: Why Body Confidence Matters

Mar 19th, 2019 49m 10s

In this episode, we chat about the importance of body confidence, why it matters and why it's more than just a female issue. We talk about how body confidence goes deeper than vanity, how it affect our mental health and wellbeing, and why unde

#12 - How to Win in Your Business, Body, Relationships & Mindset w/ Andrew Sillitoe

Mar 5th, 2019 59m 18s

We interview Andrew Sillitoe, professional professional athlete, business psychologist, performance coach, public speaker and author from Kent, England. His most recent book, The Four Keys, empowers people to take full responsibility in your bu

#11 - Things We Wished We Knew When We Started This Journey

Feb 26th, 2019 42m 4s

Dani & Trav discuss things they wished they knew when they started this journey, including being wary of overly strict diets, understanding the nuances of nutrition, not chasing a number on a scale, having a focused fitness plan, embracing your

#10 - Your Questions Answered

Feb 19th, 2019 1h 4m

We answer 10 of our listeners top questions about nutrition and fitness, what it's like after losing a TON of weight, body image after weight loss, how we've navigated injuries and setbacks, how Dani began prioritizing her divinely feminine hea

#9 - How Fear is Holding You Back

Jan 22nd, 2019 39m 39s

We share how fear shows up in our lives and can rob us from the ability to reach our goals. We uncover all the hidden ways fear plays a role in sabotaging our efforts. We break down the science and psychology of fear, the emotional aspect, as

#8 - Why Setting Goals Is Only Half the Equation

Jan 16th, 2019 41m 57s

Join Dani & Trav as they discuss how to set goals AND actually achieving them! Today's episode focuses on the missing ingredient in goal setting: intentions. You'll learn what intentions are, why they're so important, and why they are the mis

#7 - Pt. 3: Introducing Your Kids to a Thriving Life with Personal Growth

Jan 8th, 2019 52m 27s

Dani & Trav continue to explore the final part of their series of a 3 revealing how and why you can include your kids in your health and wellness journey. This week's episode is all about introducing yourselves and your kids to PERSONAL GROWTH

Bonus

BONUS - Merry Christmas!

Dec 24th, 2018 3m 59s

We'll be back next Wednesday with Part 3 of our three part series on Introducing Your Kids to a Thriving Life with Personal Growth. Be sure to check out Part 1 (episode #5) and Part 2 (episode #6) before next week. From our family to yours, M

#6 - Pt. 2: Introducing Your Kids to a Thriving Life with Movement

Dec 18th, 2018 51m 13s

Dani & Trav continue to explore part 2 of a 3 part series exploring how and why you can begin to include your kids in your health and wellness journey. This week's episode is all about introducing yourselves and your kids to MOVEMENT. What is

#5 - Pt.1: Introducing Your Kids to a Thriving Life with Nutrition

Dec 11th, 2018 42m 32s

Join Dani & Trav as they explore part 1 of a 3 part series exploring how and why you should include your kids in your health and wellness journey. They share great tips and strategies in getting your children involved and teaching them the ver

#4 - Changing the Way You Think About Nutrition

Dec 5th, 2018 49m 8s

Dani & Trav talk about nutrition in a completely new light. They chat about what nutrition means to them, what it meant to them before their transformation, and how changing the way they fundamentally thought about nutrition was CRUCIAL to the

#3 - The Story Behind Our WHY: Why We Lost Over 185lbs. & Completely Changed Our Lives

Nov 27th, 2018 56m 20s

Dani & Trav share their personal journey and story behind their WHY. Listen as they share details on their struggles and triumphs in overcoming obesity, diabetes, anxiety & depression and why they chose to completely overhaul their lifestyle.

#2 - What's Your WHY?

Nov 20th, 2018 34m 22s

Identifying your WHY is the single most important step when making lifestyle changes and setting goals. So many people overlook the importance of finding their purpose when they set goals. Listen as Dani and Trav discuss how understanding you