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Life by the Raines Podcast

A weekly Health, Fitness and Nutrition podcast
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Episodes of Life by the Raines Podcast

Dana Suchow is an award-winning speaker and educator devoted to helping parents raise kids who love their bodies. In this episode, Dana opens up about her personal journey with eating disorders and how it sparked her current mission in helping
This week we chat about our mindsets going into the summer and how we plan to make it the best one yet. We chat about conscious living, keeping self-care a priority even while the kids are home, creating fluid/flexible schedules, simplifying ou
Such a pleasure to have Emily Abbott on this episode! Trav and I chat with Emily about finding her purpose through the shadows, which gave birth to her new journey with Psychedelic Gypsy Fitness. We chat about redefining success, breaking throu
Trav and I chat about what's really helping us elevate our lives right now. We open up about what's really helping us feel like we are moving past merely surviving to actually thriving in life. We discuss the importance of embracing cycles and
This week, Trav and I chat about protecting your individuality in all seasons of life, especially parenthood.  We talk about how you should approach valuing your own needs, finding the joy in your season of life, how carving out time for yourse
In this episode, Trav and Dani chat about why boundaries are important, why you desperately need them and how to protect them fiercely.   Boundaries are KEY in protecting who we are and becoming who we want and need to be.  So often we people p
Injuries.  Major life turning points.  Career shifts. A move. Setbacks are inevitable, and make us feel defeated, like we're losing traction, and sometimes have us feeling like a failure.  How do you navigate setbacks without feeling like you'r
If you're constantly moving from one nutritional program or diet to another, this episode is full of information on breaking the diet cycle.  This week, we chat about what nutrition for life looks like, why it's important to adopt a sustainable
In today's episode, WE GO DEEP.  We open up about deep relationships, why they are so important and how you can start cultivating deeper relationships in your own life.  We share openly what's been successful in our own relationship of 19 years
In this episode, we chat about the importance of body confidence, why it matters and why it's more than just a female issue.  We talk about how body confidence goes deeper than vanity, how it affect our mental health and wellbeing, and why unde
We interview Andrew Sillitoe, professional professional athlete, business psychologist, performance coach, public speaker and author from Kent, England. His most recent book, The Four Keys, empowers people to take full responsibility in your bu
Dani & Trav discuss things they wished they knew when they started this journey, including being wary of overly strict diets, understanding the nuances of nutrition, not chasing a number on a scale, having a focused fitness plan, embracing your
We answer 10 of our listeners top questions about nutrition and fitness, what it's like after losing a TON of weight, body image after weight loss, how we've navigated injuries and setbacks, how Dani began prioritizing her divinely feminine hea
We share how fear shows up in our lives and can rob us from the ability to reach our goals.  We uncover all the hidden ways fear plays a role in sabotaging our efforts.  We break down the science and psychology of fear, the emotional aspect, as
Join Dani & Trav as they discuss how to set goals AND actually achieving them!  Today's episode focuses on the missing ingredient in goal setting: intentions.  You'll learn what intentions are, why they're so important, and why they are the mis
Dani & Trav continue to explore the final part of their series of a 3 revealing how and why you can include your kids in your health and wellness journey.  This week's episode is all about introducing yourselves and your kids to PERSONAL GROWTH
We'll be back next Wednesday with Part 3 of our three part series on Introducing Your Kids to a Thriving Life with Personal Growth.  Be sure to check out Part 1 (episode #5) and Part 2 (episode #6) before next week.  From our family to yours, M
Dani & Trav continue to explore part 2 of a 3 part series exploring how and why you can begin to include your kids in your health and wellness journey.  This week's episode is all about introducing yourselves and your kids to MOVEMENT.  What is
Join Dani & Trav as they explore part 1 of a 3 part series exploring how and why you should include your kids in your health and wellness journey.  They share great tips and strategies in getting your children involved and teaching them the ver
Dani & Trav talk about nutrition in a completely new light.  They chat about what nutrition means to them, what it meant to them before their transformation, and how changing the way they fundamentally thought about nutrition was CRUCIAL to the
Dani & Trav share their personal journey and story behind their WHY.  Listen as they share details on their struggles and triumphs in overcoming obesity, diabetes, anxiety & depression and why they chose to completely overhaul their lifestyle. 
Identifying your WHY is the single most important step when making lifestyle changes and setting goals.  So many people overlook the importance of finding their purpose when they set goals.  Listen as Dani and Trav discuss how understanding you
Dani and Trav discuss their 3 Pillars of Success while navigating big (or small!) lifestyle changes.  
Welcome to our first episode of Life by the Raines, where we empower you to create your best life through nutrition, movement and personal growth.
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