What if we could install a program that would allow us to create our peak state of performance anytime and anywhere? In this episode, we'll dig into how to activate your states of peak performance and create your specific recipe for your trigg

How To 10X Your Creativity

Apr 20th, 2018 8m 31s

Is creativity simply a gift bestowed to a select few or is it a skill that can be enhanced? I believe everyone was meant to be creative, you just need the right steps in order to be more creative. In this episode, you'll learn some practical

Brain Hack #13: Hack Your Happiness - Top 4 Ways To Increase Your Levels of Serotonin Naturally

Apr 6th, 2018 15m

Who doesn't want to be happier? Serotonin is an important neurotransmitter that regulates your happiness and mood! It isn't the sole factor, of course, but it plays a large role! In this episode we take a deep dive into serotonin, how to supple

Brain Hack #12 - How To Upgrade Your Brain in 2018

Mar 30th, 2018 11m 49s

In this episode of Brain Hacks, I'm going to give you the top strategies you need to know in order to upgrade your brain in 2018! Don't forget to join our online Brain Hack Friday Community at www.BrainHackFriday.com Make sure to leave a rating

Brain Hack #11: Unhacking Your Tech Could Save Your 50 Hours!

Mar 23rd, 2018 6m 51s

You may be surprised to find that technology isn't ALWAYS advancing us in the right direction. When it comes to your brain, technology may very well be a huge detriment that could be wasting you 50 hours a month. Want to be more productive? Li

Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

Mar 16th, 2018 7m 3s

Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why the

020: Thomas DeLauer - The Surprising Power of Ketosis and Fasting

Mar 12th, 2018 47m 16s

Get The Keto Reboot Ebook at HackYourKeto.com [3:20] Who is Thomas Delauer? [4:25] What was the pivotal shift for Thomas? [7:02] Why was Keto the first step? [8:50] Biggest Keto Lifestyle Mistakes [10:05] What happens when you get stuck in the

Brain Hack #9: Carbs and Your Brain Power

Mar 9th, 2018 7m 34s

In this episode of Brain Hacks we dive into why getting too many carbs especially of the wrong kind could be wreaking major havoc on your health and your brain performance as well!

Brain Hack #8: 6 Meditation Hacks For The Distracted Brain

Mar 2nd, 2018 7m 28s

Do you have a "meditation-resistant" brain? I've got just the thing for you! In this episode, I share the top 6 meditation hacks for those of us whose brains seem to be constantly distracted! Enjoy! Want FREE Brain Hacks delivered to you ever

019: Louisa Nicola - How Elite Athletes Get The Mental Edge

Feb 26th, 2018 36m 19s

Have you been curious as to how elite athletes get the mental edge? Louisa Nicola is the founder of Neuro Athletics, a company dedicated to bringing athletes to their full potential using the power of their mind. Her company uses state of the a

Brain Hack #7: How To Hack Your Brain To Learn Faster

Feb 23rd, 2018 10m 25s

Yes, there are courses available that help with strategies to learn things quicker and faster, but what if you're brain is resisting your learning? Your brain has to literally create new connections in order to learn, which means it needs the

Brain Hack #6: 6 Hacks For Your Morning Routine

Feb 16th, 2018 7m 58s

Looking to start a solid morning routine that will prime your day for success? Want to prime your brain for success in the morning? Then this episode is going to be perfect for you! Get more Brain Hacks every single Friday for FREE at www.Bra

Brain Hack #5: Intermittent Fasting

Feb 9th, 2018 11m 40s

Intermittent fasting has been gaining a ton of exposure recently for it's multitude of benefits not just for fat loss, but for rejuvenating overall health and longevity! It turns out it does some pretty amazing things for your brain as well! I

018: Ryan Munsey - The Neuroscience of Peak Performance

Feb 6th, 2018 52m 15s

[3:34] Twitter Intro [4:30] What is Ryan Munsey up to? [9:59] His new book coming out: F*** Your Feelings [11:15] 95% of the decisions we make are based on this! [14:18] Physiology influences psychology [17:47] How to we create a greater sense

Brain Hack #4: Benefits of Ketosis For Your Brain

Feb 2nd, 2018 10m 13s

Ketosis, burning fat for fuel, is a powerful health hack that is being used to lose weight and rejuvenate body and mind. More importantly ketosis is incredibly powerful for building a HIGH PERFORMANCE brain to fuel your life. Let me show you t

Brain Hack #3: Hacking Bone Broth For Gut and Brain Health

Jan 26th, 2018 9m 1s

In this episode, I'll share with you one of my all time favorite ways to use bone broth to rejuvenate my gut and brain health. Bone broth has been used as a powerful healing tonic for centuries and now we're seeing a major resurgence in it's p

Brain Hack #2: Fat For Brain Fuel

Jan 19th, 2018 7m 7s

In this episode, we address the common myth that the brain can only use SUGAR as it's primary source of energy. It turns out that there is an alternative fuel source that provides loads of energy, with much less "side effects" or residuals. Tha

017: Tara Mackey - From $300 to The Organic Life CEO

Jan 15th, 2018 54m 46s

Tara Mackey is the founder of The Organic Life and Genetic Organic, an all natural skin care line. Tara Mackey is also the author of Cured By Nature. Tara has an incredibly inspiring story from being on 14 medications when she was 24 years, to

Brain Hack 1: Best Workout For Your Brain

Jan 12th, 2018 6m 48s

What is the best type of workout for your brain? In this episode we look at the data from resistance, aerobic, high intensity, and mobility training to find out what is the best option when it comes to optimizing your brain performance? Have

016: Andy Murphy - Hacking Your Brain For Peak Performance and Mindset

Jan 8th, 2018 46m 12s

Are you ready to get the mental edge? Andy Murphy joins us on the podcast to show you how you can take your brain performance to the next level using concepts of neuroscience, NLP, Peak States, and more. This show is full of golden wisdom that

015: Dr. Michael Breus - Sleep Chronotypes, Sex, and Sleep Hacks

Jan 3rd, 2018 39m 29s

Join Brain Hack Friday and get FREE Brain Hacks Delivered to your inbox every Friday! CLICK HERE! [2:35] Dr Michael Breus, the man, the myth, the Sleep Doc! [4:15] The Power of When [4:58] What are Chronotypes? Learn how knowing your chronotype

014: Catharine Arnston - Spirulina & Chlorella To Hack Your Health and Energy

Dec 11th, 2017 43m 46s

Spirulina and Chlorella: Two of the most nutrient dense foods on the planet! Catharine Arnston, founder of EnergyBits joins us on the podcast to talk about the truth and myths behind spirulina and chlorella that will boggle your mind. You'll ne

013: Frank Llosa – Ketone Esters For Insane Ketosis

Dec 4th, 2017 47m 53s

Frank Llosa, cofounder of KetoneAid, jumps on the podcast to share how ketone esters are going to revolutionize the keto supplement industry. Ketone esters are essentially ketosis jet fuel with the ability to send you into ketosis rapidly! [2:3

012: Dr Billy DeMoss - Chiropractic | Cannabis | The California Jam

Nov 27th, 2017 51m 48s

Dr Billy DeMoss is a passionate and enthusiastic Chiropractor and renowned natural health advocate. He was named one of The Top 25 Chiropractors in The World by Dr Josh Axe and has spoken on large platforms such as The Truth About Cancer and th

011: Connor Young - AMPLE | Meal Replacements | The Gut-Brain Link

Nov 20th, 2017 32m 35s

Connor Young, Founder of AMPLE, which was #1 on Indiegogo for their all natural Paleo Meal replacement product joins us on the podcast talk about a popular topic that creates a lot of confusion: Meal replacements. I've had a love hate relations