Neuro Lifestyle: Brain and Lifestyle Hacks For Self-Improvement

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Episodes of Neuro Lifestyle

What if we could install a program that would allow us to create our peak state of performance anytime and anywhere?  In this episode, we'll dig into how to activate your states of peak performance and create your specific recipe for your trigg
Is creativity simply a gift bestowed to a select few or is it a skill that can be enhanced?  I believe everyone was meant to be creative, you just need the right steps in order to be more creative.  In this episode, you'll learn some practical
Who doesn't want to be happier? Serotonin is an important neurotransmitter that regulates your happiness and mood! It isn't the sole factor, of course, but it plays a large role! In this episode we take a deep dive into serotonin, how to supple
In this episode of Brain Hacks, I'm going to give you the top strategies you need to know in order to upgrade your brain in 2018! Don't forget to join our online Brain Hack Friday Community at Make sure to leave a rating
You may be surprised to find that technology isn't ALWAYS advancing us in the right direction. When it comes to your brain, technology may very well be a huge detriment that could be wasting you 50 hours a month.  Want to be more productive? Li
Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways.  In this episode we dive into the top 7 foods that are wrecking your sleep and why the
Get The Keto Reboot Ebook at [3:20] Who is Thomas Delauer? [4:25] What was the pivotal shift for Thomas? [7:02] Why was Keto the first step? [8:50] Biggest Keto Lifestyle Mistakes [10:05] What happens when you get stuck in the
In this episode of Brain Hacks we dive into why getting too many carbs especially of the wrong kind could be wreaking major havoc on your health and your brain performance as well!
Do you have a "meditation-resistant" brain? I've got just the thing for you!  In this episode, I share the top 6 meditation hacks for those of us whose brains seem to be constantly distracted! Enjoy!  Want FREE Brain Hacks delivered to you ever
Have you been curious as to how elite athletes get the mental edge? Louisa Nicola is the founder of Neuro Athletics, a company dedicated to bringing athletes to their full potential using the power of their mind. Her company uses state of the a
Yes, there are courses available that help with strategies to learn things quicker and faster, but what if you're brain is resisting your learning?  Your brain has to literally create new connections in order to learn, which means it needs the
Looking to start a solid morning routine that will prime your day for success? Want to prime your brain for success in the morning? Then this episode is going to be perfect for you!   Get more Brain Hacks every single Friday for FREE at www.Bra
Intermittent fasting has been gaining a ton of exposure recently for it's multitude of benefits not just for fat loss, but for rejuvenating overall health and longevity!  It turns out it does some pretty amazing things for your brain as well! I
[3:34] Twitter Intro [4:30] What is Ryan Munsey up to? [9:59] His new book coming out: F*** Your Feelings [11:15] 95% of the decisions we make are based on this! [14:18] Physiology influences psychology [17:47] How to we create a greater sense
Ketosis, burning fat for fuel, is a powerful health hack that is being used to lose weight and rejuvenate body and mind. More importantly ketosis is incredibly powerful for building a HIGH PERFORMANCE brain to fuel your life.  Let me show you t
In this episode, I'll share with you one of my all time favorite ways to use bone broth to rejuvenate my gut and brain health.  Bone broth has been used as a powerful healing tonic for centuries and now we're seeing a major resurgence in it's p
In this episode, we address the common myth that the brain can only use SUGAR as it's primary source of energy. It turns out that there is an alternative fuel source that provides loads of energy, with much less "side effects" or residuals. Tha
Tara Mackey is the founder of The Organic Life and Genetic Organic, an all natural skin care line. Tara Mackey is also the author of Cured By Nature. Tara has an incredibly inspiring story from being on 14 medications when she was 24 years, to
What is the best type of workout for your brain? In this episode we look at the data from resistance, aerobic, high intensity, and mobility training to find out what is the best option when it comes to optimizing your brain performance? Have
Are you ready to get the mental edge? Andy Murphy joins us on the podcast to show you how you can take your brain performance to the next level using concepts of neuroscience, NLP, Peak States, and more. This show is full of golden wisdom that
Join Brain Hack Friday and get FREE Brain Hacks Delivered to your inbox every Friday! CLICK HERE! [2:35] Dr Michael Breus, the man, the myth, the Sleep Doc! [4:15] The Power of When [4:58] What are Chronotypes? Learn how knowing your chronotype
Spirulina and Chlorella: Two of the most nutrient dense foods on the planet! Catharine Arnston, founder of EnergyBits joins us on the podcast to talk about the truth and myths behind spirulina and chlorella that will boggle your mind. You'll ne
Frank Llosa, cofounder of KetoneAid, jumps on the podcast to share how ketone esters are going to revolutionize the keto supplement industry. Ketone esters are essentially ketosis jet fuel with the ability to send you into ketosis rapidly! [2:3
Dr Billy DeMoss is a passionate and enthusiastic Chiropractor and renowned natural health advocate. He was named one of The Top 25 Chiropractors in The World by Dr Josh Axe and has spoken on large platforms such as The Truth About Cancer and th
Connor Young, Founder of AMPLE, which was #1 on Indiegogo for their all natural Paleo Meal replacement product joins us on the podcast talk about a popular topic that creates a lot of confusion: Meal replacements. I've had a love hate relations
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