Krista Grabowski and Lori White
Old Fat & Fasting
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Krista Grabowski and Lori White
Old Fat & FastingEpisodes
Krista Grabowski and Lori White
Old Fat & Fasting
Good podcast? Give it some love!
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Episodes of Old Fat & Fasting
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People that are fasting or making healthier choices with food spend a lot of time thinking about eating, when they will eat/not eat, etc. Family members, co-workers, friends, etc. don’t think about it. They often are, unknowingly, enabling us
In this second Honest Talk episode, Krista talks about her struggles with stress eating and how she's trying to reduce how frequently she does it. She and Lori also brainstorm together some steps she can take to reduce her stress in general, wh
Some people experience trouble sleeping when they start fasting, some don't. In this video, Krista and Lori give some tips that can help anyone get more restful sleep. Life in the Fasting Lane Bookhttps://amzn.to/2XrC7ctMelatoninhttps://amzn.to
Making healthy lifestyle changes and losing weight can be seen in more than the number on your scale! In today’s episode we discuss some non-scale victories #NSV that are proof you're making progress and reasons to celebrate!How Much Weight Do
Most people don't understand the important connection between sleep and weight loss. Sleep has an enormous impact on all facets of our health, including our ability to lose weight and the likelihood of us gaining weight. In this video, Krista e
Wondering which fast is right for you? Or just wondering what the difference is between various types of fasting? Krista and Lori are here to explain!Bone broth videohttps://bit.ly/39slPT1Vegetable broth videohttps://bit.ly/3lJCKGqLife in the
Many people think fasting works because it’s another form of calorie restriction, but this is not the case. Your body fuels itself differently with calorie restriction than it does with fasting. This difference is one of the reasons fasting is
In today's video Krista and Lori give you some of their tips, tricks and advice for temptations and fasting around the holidays.Whipped Cream Recipehttps://www.oldfatfasting.com/whipped-cream/#intermittentfasting #fasting #fastingholidays #fast
After recording an episode today Krista wanted to talk to Lori about some struggles she's been having with fasting for over a month. In keeping with a goal they have always had for this channel, to keep it real, honest, and transparent, they r
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 6 of that series and answers the
In this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.
Lori went on vacation for almost 3 weeks and she and Krista both struggled!In this episode, they both talk about what went right, what went wrong, what they learned, and what they're doing now.
Adopting a fasting lifestyle doesn’t mean you can’t enjoy travel. Today we’re talking about how Lori has handled traveling since she began her fasting journey.We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as pro
In this video we talk about gallons of water, metaphorical backpacks, and a trick we’ve learned to put the amount of weight we’ve lost into perspective.We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that
One of the most common objections to fasting is a fear of becoming lightheaded. It’s an understandable objection. Many of us have experienced feeling weak or lightheaded when we go long periods of time without eating. And the truth is that you
In this episode, Krista and Lori give their weight updates and talk about their fasting experiences for the previous week. They also discuss new developments with Old, Fat, and Fasting that happened in the previous week and that will be coming
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 3 of that series and answers the
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part 2 of that series and answers the
At Old, Fat, and Fasting, we know that people considering fasting have a million questions. We've created a series of videos titled "How Do I Start Fasting" to address many of those questions. This video is Part I of that series and answers the
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