Sara Thomas
Real Life Girl TalkEpisodes
Episodes of Real Life Girl Talk
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In this week's episode Sara & Ronelle dive head first into all of their must-have beauty products! Like Ronelle's go-to full daily skincare routine, her tried and true favorite drug store mascara, and her favorite eye color pallet. Sara shares
In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat and low fat? And what about carbohydrates, fiber, added sugars, and net carbs? What even is or
In this week's episode, Sara and Rebekka discussed the ins and outs of manifesting! Like..WHAT can you manifest, HOW do you manifest, WHY you should manifest, their TIPS for manifesting, and so on. Tune in to hear a few things that the girls ha
In this week's episode, Sara & Ronelle talk about how they are raising their little girls during these times! Ronelle has twin girls that are 5 (almost 6) and Sara has a daughter that just turned 5. Sara & Ronelle talk about if they tell their
In this week’s episode, Sara & Sarah give their tried and true simple nutrition tips that make a big difference! Incorporating some of these small changes into your daily life and food intake are easy to maintain long term and can help aid in w
Happy 2022!In this week's episode, Sara & Rebekka discuss New Year's Resolutions, their thoughts on them, their individual processes, past resolutions/intentions and current. Do you set the same resolutions each year? Do you check in on your g
In this week's episode Ronelle and Sara talked the reality of the holidays as moms of little girls (4/5 year olds), including elf on the shelf (or lack of), Santa visits, lights, and all of the other events! AND Ronelle has a HUGE announcement
In this week's episode, Sara T & Sarah W chatted all about weight loss journeys and more specifically - weight fluctuations! Your weight WILL fluctuate up and down throughout your weight loss journey so we discussed a few different reasons as t
In this week's episode, Sara & Rebekka girl-talked the end of 2021! We talked about cycles - beginnings, middle, and ends - and the space that comes after an ending. The girls discussed December and how to honor the end of the year as we look t
Ronelle and Sara got into the juicy details of how they keep the romance alive in their marriages. Both girls have been married for close to 7 years, have young children, and have happy, healthy marriages! They talked about how Ronelle and her
In this week's episode, Sarah W & Sara T chatted about mindful eating. What is it? How is it different from intuitive eating? Can you incorporate mindful eating WITH macro tracking? Sarah W shared ALL the details and included her favorite tips
November?!Rebekka and Sara dove into all things STRESS, how it affects your body and mind and why you need to RELEASE it! The girls gave their best advice and tips for stress management, from workouts, to meditation, to food intake, to breath-
This is a throwback episode from December 1, 2019.Please note that the name of the podcast has since changed and please disregard any special offers or giveaways, as those have expired.This week I got to chat with Joanna Haydon! Joanna is a
In this week's episode, Ronelle and Sara talked about a lot of motherhood things, like sending your littles to kindergarten, why Sara likes Halloween so much, and our Halloween plans. We also chatted about Ronelle's upcoming BIRTHDAY and why ou
Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy WITH dinner??), artificial sweeteners (harmful or helpful?), eating only when you're hungry (no
Hello October & Happy Fall Y'all!Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the year. We share our best tips for supplements, routines, acceptance, and embracing the letting
This week I got to chat with Ria Patag!Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an activewear brand, Bolt Active. Her mission is to empower young women to be bold and confident at an
This week I got to chat with Dr. Shade & Lesley Paterson!Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their inter
This week I got to chat with Ronelle Kello!Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and fitness enthusiast!Ronelle and I chatted about her bumpy journey through health, fitness, self-ac
This week I got to chat with Liz Henderson!Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online health & fitness coach specializing in moms throughout their pregnancy and postpartum phases of lif
This week I got to chat with Erica Hyman!Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, photography, video production, SEO, and content marketing. Erica and I talked about what it take
This week I got to chat with Sarah Williams!Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years!Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for yea
Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been!I talk a little about our cross-country move, adjusting back to "normal" life post-isolation, and some details o
This week I got to chat with Katie Hoehn!Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar instructor, toddler mama with another on the way! Currently, Katie works full-time as a RDN/health
This week I got to chat with Dr Bindiya!-Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of Integrative & Holistic Physicians. She is also yoga certified, reiki master, and mom of two girls
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