This is the last installment of this season's #holidaysurvivaltipsandtricks. I will return in a few weeks for season 7 of #soulcarewithangiefadelpodcast. Take care, be kind to yourself, and remember you are loved.In this episode, I get into th

Maintaining Our Containers in Tender Times (#holidaysurvivaltipsandtricks)

Dec 16th, 2022 32m 22s

This is the 5th installment of our container building #holidaysurvivalguides and #holidaytipsandtricks. We've been building for over a month now and things are getting (at least for me) more pressured, busy, and demanding on time, resources, an

Go Ahead And Light That Candle (#holidaysurvivaltipsandtricks and #holidaysurvivalguides)

Dec 9th, 2022 33m 33s

We are still building our containers to not only get us through this season, but attend to our needs, wants, and desires, and notice where the tenderness resides. We started with Building A Container For Tender Times, and we Showed Up For Ourse

We Need To Feel It In Order To Exorcise It (#holidaysurvivaltipsandtricks)

Dec 2nd, 2022 49m 10s

We have been building a container to handle the demands, pressures, expectations, and all around fuckupedness that can happen in this season, and this week we add another layer, level, or stabilizer to that container because most of us (me incl

Showing Up For Yourself In Tender Times #holidaysurvivaltipsandtricks

Nov 17th, 2022 38m 43s

This is the second installment for building your container in tender times #holidaysurvivaltipsandtricks. I will be off for the next two weeks so you can go back and listen to previous holiday survival guides.In this episode, I build off the m

Building A Container For Tender Times #holidaysurvivaltipsandtricks

Nov 11th, 2022 32m 3s

This is the first episode in my reoccurring series #holidaysurvivaltipsandtricks this might be the longest-running thing I've ever done and it is deeply rooted in my own survival and the survival of those closest to me. How do we protect our mo

It's Not Your Kryptonite

Nov 4th, 2022 41m 52s

What someone thought was your biggest weakness might actually be your biggest strength. In my formative years, that thing in me was my sensitivity for others and the world and my love for the "other". My parents didn't get it and were embarrass

I Am Only Responsible For Today

Oct 27th, 2022 29m 38s

I Am Only Responsible For Today, I Am Only Responsible For Today, I Am Only Responsible For Today, this was the #mantrafortherestofus I posted on Monday (it's been a minute since I've done my Monday mantras), and with breath and awareness I set

Tender Too The Touch

Oct 22nd, 2022 39m 27s

In this week's episode, I have two main topics I want to talk about- the first is about doing our own work and not asking others to do what we haven't done or aren't willing to do whether you are a therapist, spiritual director, teacher, parent

REMEMBER WHO YOU ARE

Oct 13th, 2022 21m 30s

REMEMBER WHO YOU ARE. What the hell does that even mean? I've been asked some form of this question many times- why would I want to remember that, I'm terrible, unlovable, not enough, or some variation of those? But that isn't what I mean when

Who Am I & Meditation & Ritual For All

Sep 30th, 2022 39m 11s

Part One: Who am I? It has been a while since I've talked about who I am and what I do. Those of you that have been around for a while will know what I do and those of you that are new to the podcast welcome! I have a MA, SF, and am a Certified

Let It Burn On the Equinox Fire

Sep 23rd, 2022 32m 27s

So much good stuff going on in my mind and heart--have I figured out my sadness around my birthday? A little bit and I even got a more profound revelation while talking with you all on here. Where does the Autumn Equinox fit in you might be ask

Ugh, It’s My Birthday Again! Can You Relate?

Sep 16th, 2022 34m 38s

If I've said it once I've said it a 1,000 times my birthday makes me feel discombobulated. If you can relate you'll love this episode and if you can't relate I guarantee someone you love can and they need you to understand where they are coming

Everything Is Dying And Being Reborn

Sep 9th, 2022 33m 49s

Everything Is Dying And Being Reborn it's the truth whether we want to admit it to ourselves or not -- we are dying and being reborn, our plans, our relationships, our bodies, etc. In this episode, I talk about my experience with this concept a

Back At It

Sep 1st, 2022 19m 46s

Hey, you all! I haven’t been hiding or avoiding this podcast- which I love but as you probably have guessed I took an unintentional break thanks to getting Covid and how that plus some other things has affected my overall health. I needed to fi

Lean Toward Love

Jun 16th, 2022 31m 12s

This episode is very tender for me because recently I have been doing loving work with my 8 year old self (picture in podcast art) and all the things she was told or interpreted to be true about her which in fact weren't true at all; the things

Take A Break

Jun 10th, 2022 36m 33s

If you are someone suffering from a chronic illness or chronic pain this episode might be helpful for you. My last #mantrasfortherestofus is where this conversation began and I am continuing to look at my own complicated relationship with chron

The Biodome of Us

Jun 10th, 2022 31m 46s

We come into this world full of curiosity, wonder, and a non-self-consciousness as kids we play make-believe without a care in the world - we are just discovering the world around us. For the rest of our lives, I think we are attempting to get

Nothing Cute About Acute Overwhelm

May 27th, 2022 20m 9s

Every time I think we will get a little break maybe catch a breather from the constant influx of stress I am wrong and another thing or 5 come at us. It is enough to make the most enlightened human want to crawl into a hole and hide out for a w

Give In To The Frolic

May 19th, 2022 29m 7s

This episode is about the clichés that we say and believe but are also true- just breathe, it will look better in the morning, you can only do what you can do, etc. We may feel foolish when we say these things but there is also deep truth to be

Believing What's Invisible

May 13th, 2022 47m 57s

This week on the pod I have brought you one of my archery students and a newish friend (to me and now you) -- Yoga therapist, Sarah Nelsen. In this episode, we talk about what brought Sarah to this Somatic practice and specifically to the demog

Finding Peace In The F-ing Middle

May 6th, 2022 24m 28s

In this episode, I want you to come on a journey with me to figure out if it is possible to find peace in the middle of all the f-ing shit happening around us right now. Is it possible to feel what needs feeling so that we can move through thos

Don't Be Complicit

Apr 28th, 2022 39m 39s

There are almost always swears with anything I do, so be warned if you are listening with kids or you don't enjoy a bit of spicy language.Trigger Warning! I'm talking about abuse in this episode with no details but it might be hard for some.I

Permission to Cultivate

Apr 22nd, 2022 31m 14s

In this episode, I will take you into the woods with me. While we hold the Yes/And from last week and add its sibling (inner wisdom) or its equal partner and expand out from there. We will try and cultivate a way of being in ourselves that no m

The YES/AND of Inner Wisdom

Apr 15th, 2022 25m 6s

Welcome to season 5 episode 1 in this episode I unpack the wisdom, power, and clarity that comes from leaning into and saying Yes/And to ourselves and more importantly our inner wisdom. I've discussed Inner Wisdom in previous seasons but this i