Coach Diana Leigh
The Anti-Macro PodcastEpisodes
Episodes of The Anti-Macro Podcast
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In this episode of The Anti-Macro Podcast, I delve into the complex world of Multi-Level Marketing (MLMs) with my guest Jill, a dedicated researcher and podcaster whose show, "Opportunity Cost," uncovers the inner workings of MLMs through inter
We tackle the buzzword of the moment: gut health. With conflicting advice flooding social media platforms, it's crucial to distinguish between fact and fad. Join Coach Diana Leigh as she unpacks the truth about gut health and offers actionabl
In this episode, I sat down with Mikayla, a specialist in pregnancy and postpartum fitness, to debunk common misconceptions surrounding health and fitness during and after pregnancy.Mikayla shares her journey and expertise, discussing how she
Do you find yourself constantly craving something sweet, especially in the afternoon or after a meal? Are you constantly battling sugar cravings? Feeling like your love for sweets is hindering your nutrition journey? If so, you're not alone.
Episode Overview:In this episode, we delve into the world of Polycystic Ovary Syndrome (PCOS) with Meg Keysor, a dedicated fitness and health coach specializing in PCOS management. From diagnosis to lifestyle strategies, Meg shares invaluable
Recently, ANOTHER Netflix documentary came out touting the benefits of a plant-based diet. But is a plant-based diet truly superior to an omnivore diet? Should you be cutting out animal meats and other products to pursue a healthier life? In th
As a coach who has worked primarily with women, I find that most of my clients are caretakers for others and often as a result struggle to care for themselves. Today’s guest reached out about discussing exactly this phenomenon and what an eye
Today I’m bringing on a colleague and friend, Drew Schempp. Drew and I have both been in the CrossFit space for some time, but we didn’t cross paths until more recently when we started coaching at a strength and conditioning gym here in Califor
Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After nearly a decade of struggle with eating disor
At the end of last year I did some reflecting on what exactly made my most successful clients succeed in their coaching process. I realized there were 3 key features that my most successful clients embodied.In this episode, I break down how t
This is going to be the last episode of 2023 because I’m gearing up to travel to the east coast to see my family and take some time off while I do that.This time of year in the fitness industry is always pretty predictable. Once we get into t
I got a question in my DMs the other week from someone asking me for tips on how to become more of a morning person and I felt like this would make a great podcast episode. I consider myself to be a morning person and I’ve always been that way.
Gabe Erno is a certified personal trainer and owner of “Fitness Unlocked”, operating out of San Diego, California. He specializes in empowering busy entrepreneurs and high performers to achieve their health and fitness goals amidst their hectic
I talk a lot about stress and how stress can impact your overall health and there’s a good reason why. I speak from experience when I talk about stress and its impacts.I have spent majority of my life normalizing stress, so I never felt there
The primary tool that I use to teach my clients how much to eat to achieve specific goals is the Hand Portion Method. Today on the podcast I'm breaking down some common misconceptions about this method to clear the air and help you better under
I’ve been on my fitness journey since I was probably about thirteen when I started taking spin classes so you can say I’ve been on this journey for almost two decades. That’s a long ass time. I’ve learned a lot along the way but I’ve also made
I talk smack about 6-week transformation challenges on a regular basis, so you're probably going to be surprised to learn that I was involved in running one for my gym years ago. I'm dishing the hot tea on our experience with working with a pro
If you’ve ever struggled with consistency in your health and fitness journey, this one is for you.There’s a variety of reasons why you may lose your stride - it could be due to your schedule being jam-packed, you’re going through a period of
In case you missed it, I spent about 17 months rehabbing chronic back pain with the help of my coach, David Sluss. Back in November of 2022, I brought David on the podcast to talk about our personal journeys with back pain and some lessons lear
On my coaching application, I ask what are your goals. Oftentimes what I see is, “I want to lose 5-10lbs”. It’s always this magic number, this magic range of 5-10lbs.What I know you’re thinking is, “If I just lose these 5-10lbs I’ll be so muc
Let’s talk about the most UNSEXY part of your health and fitness journey and that is maintenance. Maintenance phase is the phase in which you can just be - you’re not dieting but you’re also not bulking, you’re fueling your body according to wh
Have you ever put your health journey on pause due to the time "not being right"? Maybe you're really busy or you're experiencing some really stressful circumstances. What if I told you that these times are the BEST times to hire a coach to get
I’m about to dish out one of my most frequently used coaching tools within my 1:1 coaching so buckle up because this is going to be a great coaching episode for you.Summertime is obviously filled with tons of vacations but let’s be real this
Disclaimer: I am not providing medical advice. This episode is being provided to inform you of options you may pursue in your health journey. If you have a health concern, please contact your medical provider.Labs are now being used by more a
Recently my client Heather received results from an InBody scan that took a hit to her mindset. She felt she had been working hard but wasn't seeing the results she expected. This became a valuable coaching opportunity that I felt would be equa
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