Anietie Ukpe-Wallace
The Masterful Art of Self CareEpisodes
Best Episodes of The Masterful Art of Self Care
Mark All
Search Episodes...
Just wanted to hop on and give you all a quick update on where things stand with this podcast and what I hope to have in store for you all in the beginning of 2021!--- Support this podcast: https://podcasters.spotify.com/pod/show/themasterf
With this global pandemic, I am frequently catching myself shaming and critiquing how I am not doing enough self-care. I am not getting up early enough in the morning for my self-care routine, I am not as physically active as I should be, I am
This is needed right now, we are in a global pandemic and what is needed is real self-care. Caring for ourselves so that we can be there for others, whether you are a mother or a healthcare professional or teacher. I have dubbed Jill Miller, o
Corona Virus AKA COVID 19 is now a pandemic and self-care and community care are an absolute must right now. We can either continue to hold our selves in a constant state of fear, uncertainty, and anxiety or begin to use the tools of self-care
Bethany Drohmann is one busy woman, with three kids and a business, maintaining a regular movement practice for a dancer and mover like herself would seem pretty challenging. Listen in on ways that Bethany has been able to find a creative and n
Another episode of Self-Care Practices Gone Wrong and I am talking about hair. If you don’t know me or haven’t met me, I am a woman of color and have loc’ed hair. Growing up, hair has definitely been a big part of my life, which helped me defin
For the 50th episode, I have Dr. Carrie Pagliano, a PT who specializes in women's health come on to the podcast to talk about her own journey through self-care before becoming a mom, as a mom and now as a mom to two children while also holding
A self-care practice that has been in use for ages and was still done by immigrants to the US and other Western countries but popularized in the last 10 years. We delve into what yoni or vaginal steaming is, the process of this practice, what c
Welcome back and welcome to a New Year! As we kick off off Season 4, I am happy to have Sukie Baxter, a posture and movement specialist come on the podcast to discuss various aspects of posturing, alignment, how posturing affects our brain, and
--- Support this podcast: https://podcasters.spotify.com/pod/show/themasterfulartofselfcare/support
I am doing this episode to close out season 3 as we approach the holidays. I want to extend a huge thank you to all of you who have been listening to season 3 and the previous episodes as well. Just knowing that there is someone out there list
In this episode, I had the opportunity to interview Dr. Jessica Drummond, the founder of Integrative Women's Health Institute, a physical therapist as well as a functional nutritionist. We discussed various facets of women's health with a focus
I want to start by apologizing. this episode was supposed to come out last week, but my computer had other ideas and I was not able to get it out on time. Additionally (you can tell I was clearly not altogether for this episode) I forgot to wea
Consider joining or being a part of this self-care challenge! Not only is this helpful to establish a self-care routine before the holidays but can also be used all year long.https://www.instagram.com/selfcarephysio/https://mothersmasteringth
Many of us, as mothers, would possibly classify ourselves as wanting to be perfect. Wanting motherhood, birth, pregnancy, our children and so forth to be perfect. Thankfully, being a stepmom has pulled me out of that desire to be a perfect anyt
Dr. Gabbi Whisler is no stranger to anxiety and depression. After years of struggling to find her path, she landed on physical therapy and has been combining the two worlds together, the use of physical therapy to help treat and coach patients
Having anxiety gets a really bad rap...I could safely say that all of us have at one time or another dealt with an anxious situation or event and lived to tell the tale. How about looking at anxiety as just another normal human emotion and then
Have you ever wondered what a pelvic floor physical therapist actually does? Are you a mom who might have some urine or fecal leakage or just not feel right "down there" after giving birth? Well, Dr. Juan Martin is here to answer those question
I have written about this before, finding out what your "normal" is and by doing that, you need to have an understanding of what your baseline is? No idea what that is...check out this episode on how you can establish your own baseline and then
How in tune are you with your cycle? Is it something you dread or maybe even avoid until it is all over? This is, among other things, is what DeNicea Hilton calls Period Bypassing. It is something that she helps young girls, teens, and women wh
Dr. Henderson is a true pioneer. The founder of BLK+GRN, a beautifully curated online virtual store with products by black-owned businesses, she helps to encourage and inspire more women to think more critically about the products that they use
To be honest, when I started out researching this topic, I was pretty clueless and surprised at how prevalent skin bleaching is and is a continued practice in parts of the US, Africa, the Carribean, and Asia. Despite this practice, that is goi
Today's host is a pioneer in the yoga and Pilates world with her innovative and creative takes on traditional movements. We discuss everything from the new crop of yoga teachers finding their voice and making their mark in the yoga world, "yoga
In this episode, I talk about guilty pleasures. Have you ever considered any of your pleasures to be guilty or maybe someone has told you what you consider to be pleasurable as something that is bad or negative. Do you even allow yourself to in
Welcome back to another episode of The Masterful Art of Self-Care! I am now a graduate of physical therapy (woo-hoo!) and so excited to jump back into this project of mine, bringing some wickedly smart and passionate folks into this space to he
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us