Helen Clare - Class Yoga
The Wellbeing in Education PodcastEpisodes
Episodes of The Wellbeing in Education Podcast
Mark All
Search Episodes...
Feeling slightly more stressed about having to include more wellbeing in the curriculum?!If that resonates even slightly with you, you are going to love the rest of the conversation that I have with today's guest, Dora, a Class Yoga graduate an
In this episode I share a series of affirmations that you can share with your children - all around raising self-esteem. Affirmations are powerful mind tools: when we continue to tell ourselves what we want to experience, the faster those exper
Better wellbeing leads to improved academic attainment.To me, and perhaps yourself, this is a very intuitively true statement.But as educators, we all want to make the right choices when it comes to improving our children’s wellbeing - so havin
Today I want to speak to you about some of my core values and methods when it comes to teaching yoga to children, that I've developed through experience over the last 12 years, teaching 1000s of kids from age 3 and up. I want to talk to you ab
Today I’m thrilled to be talking about growth mindset, with my guest Gemma Sanchez. I’m a big believer in the transformational power of developing a growth mindset for individuals and organisations as it’s something I have worked on personally
It's a practical follow along episode today. Get you and your children or classroom comfortable, either seated or lying down and join me in this short but very effective breathing exercise designed for children to help them calm down.After a fe
Schools in the UK are now required to incorporate Social, Moral, Spiritual and Cultural development into the school day, but how do we do that, and more importantly how do we do it in such a way that it has a real benefit to your children and s
Visualisation is a powerful tool for all of us, including children. This week I have a special episode for you where I guide you through a visualisation to build a child’s confidence to share with your children.Suitable for the classroom or hom
Join me for this passionate conversation with International School Principal, Julia Knight!We discuss:- how and why wellbeing needs to be embedded throughout the whole curriculum- why it's crucial to consider and enhance the wellbeing from our
Giving our children the time and permission to just be calm, relaxed and happy is such an amazing gift in this busy modern world of ours. In this special episode I have a calming guided relaxation for you to share with your children. This is gr
This episode is all about PLAY! Laughter Facilitator, Katie White, joins me for a conversation about her playful approach to wellbeing techniques. She believes that if this approach was adopted in more schools, children would be better equipped
How yoga and mindfulness improve executive brain function - and social and emotional intelligence.The executive brain functions are all the ‘adulting’ things that we are required to do: like plan ahead, organise, assess risks, empathise with ot
A couple of weeks ago I did an episode all about yoga - to unravel some myths around it and explain just how great it is to incorporate at school for the benefit of pupils and teachers. Today, I want to talk more about its benefits on our body
3 ways that mindfulness boosts our immune system, lowers stress and anxiety, and reduces common illnesses. In this episode we'll explore the benefits of mindfulness on our immune system to help us stay healthy in body and mind - a fascinating
This is a short breathing exercise that I recommend to do first thing in the morning, not long after you have got up. It's going to help start your day feeling calm - because of the mindful awareness that we'll be taking on to our breath - but
Today I want to start talking more about the practice of yoga at school. I'll be uncovering a few myths around what it is and who it's for - and provide some simple ideas for incorporating it at school to raise physical and mental wellbeing. As
In this episode I'll be speaking about anxiety, and specifically how we help reduce it with mindful movement at school. We know that we need to reduce anxiety levels and increase the well-being of our pupils and educators, so in this episode, I
What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
In this episode I'm talking about what it really means to be mindful - and the true positive impact it can have for us in education.What mindfulness really is. Why it's so important within education. Plus 3 simple steps to help us live more min
In this episode I'm talking about the importance of a whole-school culture approach to well-being - why we need all teaching staff onboard, and wellness embedded into the school day as routine, in order to make real positive impact for pupils a
How we can simply define what wellbeing is, what it looks like in our pupils and 3 approaches to promoting pupil wellbeing in school. As everyone can have a different perspective on what wellbeing is, or perhaps has never truly considered it -
Hello and welcome to the very first episode of The Wellbeing in Education Podcast! If you're a teacher or school leader, who wants to make a lasting positive difference in your school environment, you're interested in learning more about how to
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us