OnPoint Nutrition
Unfiltered Wellness with OnPoint NutritionEpisodes
Episodes of Unfiltered Wellness
Mark All
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Gluten is quickly becoming one of the most talked about and villainized components of food, some would say even rivaling carbohydrates. However, gluten intolerance and celiac disease are complex conditions that can be difficult to diagnose. Oft
Chances are high that when you hear the word “omega-3”, you think of fish. This is completely understandable, as fish is one of the best sources of this essential fatty acid. But why do we need it? And what is it? Why does it have a Greek lette
Cholesterol. This word may spark a twinge inside of you for a variety of reasons. Maybe your doctor told you your cholesterol is high, maybe your immediate family has high cholesterol, maybe you grew up in the era that unnecessarily demonized f
The past 3 years have brought about significant changes in the way we view health and where we spend our money. The combination of “social distancing” and an increased awareness on illness prevention have led Americans to spend more on individu
We’ve all heard of circadian rhythms. The 24-hour cycle that dictates everything from body temperature, to sleep, to digestion. But mother nature is extremely complex and precise, so of course there must be other regular rhythms and patterns th
I am not a parent. However, I work with plenty of clients who ARE parents, and we frequently discuss the challenges they face feeding not only themselves, but also their children. Raising a human is hard, the best way to feed them and in what a
The pharmaceutical industry as we know it today didn’t come around until the second half of the 19th century. Before that, humans were mainly relying on mother nature’s bounty of nutrients to help with different ailments and remain as healthy a
Mental illness rates are on the rise in America. This is due to a lot of different factors but a factor that many folks don’t associate with mental health is the food they’re putting into their bodies. We are literally what we eat, our cells ar
Today we are talking about a topic many folks don’t pay too much mind to but has the power to dramatically affect your nutrition and wellness: sleep. Some call sleep “the fourth macronutrient”, and for good reason. We humans are not designed to
When we hear the term “hydration”, most people think of water in some form. This makes sense, we wouldn’t have life on this Earth as we know it without water. But what many people don’t think about is water’s forgotten sibling: electrolytes. Ju
It sounds like the next object of interest in a Marvel movie, but deuterium is a very real thing present in all our lives. If this isotope is new to your ears, you’re not alone. Although research has been conducted on it for over 50 years, its
We are tribal creatures. We evolved by gathering in groups to not only survive, but to socialize and interact with others. Healthy relationships are one of the cornerstones of an overall healthy lifestyle, and those relationships become even st
A healthy lifestyle begins with the brain. That big organ made of fat that lives in our skull controls every single thing about us, including our decision making. When we don’t spend time nurturing this delicate organ and strengthening it just
In America, we have a large number of food choices that have a lot of calories but not many nutrients to go along with those calories. If these foods become a larger percentage of the overall diet, the body may become deficient in certain macro
The human body is a very complex system, but its also extremely intelligent. A cascade of functions leads from cells and tissues all over the body to the brain where we process these signals and make decisions based on the information given. On
You may have heard that a plant-based lifestyle is the best way of eating for long-term health. While it is true that plants are a vital part of anyone’s diet and should be eaten regularly, is it necessary to be completely plant-based, vegan, o
As humans we are designed to move, and the research supports this notion. Digestion, cognition, blood pressure, sleep…nearly every natural process in the body is improved in some way when we include regular movement in our day-to-day routine. B
Pregnancy is an absolutely miraculous thing, and should be treated as such. There are a lot of changes that happen to the female body before, during, and after the pregnancy. Unfortunately, some of these physical changes can create future diffi
What does it mean to be “mindful”? And why do we want to be mindful in the first place? Mindfulness is simply being aware of your current state of being, but with our hectic day-to-day routines, jobs, kids, and other stressors, mindfulness isn’
In today’s world, the word “busy” has seemingly replaced the word “good” when someone asks “How are you?”. We have normalized the idea of all work, no rest, and that comes with a cost. For many, day-to-day tasks are given a higher priority than
Bacteria live in, on, and around us. We would not be able to survive without them. As with most things in life though, our relationship with these microscopic bugs requires balance. Luckily, we have the ability to influence this delicate balanc
Does weightlifting make females “big and bulky”? Do you need to work out fasted to lose weight? These are some of the most widely circulated myths in the fitness industry and can lead to unnecessary restrictions surrounding someone’s fitness ro
Blood sugar...insulin...glucose. Maybe these words ring a bell for you, maybe not. Maybe you’ve heard of some foods or tricks to help manage these but you think “That’s too good to be true.” The truth is, it’s incredibly helpful to know how all
When it comes to workout supplements, you’ve got a LOT to choose from. Today I'm joined by Leslee Sholomskas, Registered Dietitian and sports nutrition enthusiast, who helps break down some of the most common supplements on the market to give y
The New Year is a great time to review the previous year and set some intentions for the year ahead. But this year, let's set goals that support those intentions to improve the likelihood for success. The first step in creating new healthy habi
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