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Episodes of Fit Plug
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Learn from the best on this 18th installment of the Fitplug Podcast! Today DP sits down with mr2weeksout AKA Jason Lobdell to discuss their stories, how to be successful in your personal goals, business endeavors, and so much more!For more o
In the 17th installment of the Fit Plug Podcast, HEATXtreme Coach Ron Jones sits down with long time client and friend, Certified Nurse Practitioner (CPN) Lori Taylor.Throughout the podcast, the two discuss the real and severe existence of C
In the 16th episode, host Malak Al-Mousa sat down to discuss if you need to track calories or macros in order to lose weight! Throughout, Malak gives a background on her family life, how to balance a healthy life without being restrictive, w
In the 15th installment of the Fit Plug Radio Podcast, Chania Ray sat down with friend and fellow influencer, Stephania Ergemlidze. Throughout the podcast, both discuss how they got started with their first passion-basketball, the first time
In the 14th installment of the Fit Plug Radio Podcast, Ron sits down with Pediatrician Dr. Charyl Tolliver.Throughout the podcast, the two discuss how Charyl made a life changing career from being an engineer to a pediatrician, starting med
In the 13th Installment of the Fit Plug Podcast, host DP sat down with influencer and entrepreneur Make Rashid.Throughout, the two discuss an array of topics such how Mike got into fitness, the business ventures both have made throughout the
In the 12th episode of the FitPlug Podcast, Ron sits down with long time friend and Creative Director, Producer, and Film Maker, Wes Armstrong.Throughout, the two discuss an array of topics such as Wesley's career and amazing achievements he
In the 11th Installment of the Fit Plug Podcast, DP sits down with long time friend and trainer Lita Lewis (@followthelita).Throughout the two discuss how Lita's story of how she got into fitness in the first place, her recent engagement, ho
On this podcast we feature special guest Nicci Robinson (@goldenfitnic)Her passion in sports and being active as a child got her to where she is today! Her journey in fitness was still a struggle and she started it when she went for a check up
In the ninth installment of the Fit Plug Podcast, DP sits down with long time friend and Trainer, Deshaun Johnson, also known as The Guru of Abs.Throughout the Podcast, they discuss their longtime friendship, how they were able to see the futu
In the 8th installment of the Fit Plug Podcast, Ron sits down with his former client and retired Bariatric Surgeon Dr. Kevin McCowan. Throughout the podcast, the two discuss an array of topics such as the correct approach to nutrition, how t
In the 7th Installment of the Fit Plug Podcast, host Ron Jones sits w/ guest Malak Al-Mousa, NTP to discuss Nutrition and its importance in your every day life.Throughout the podcast, they discuss topics such as how the way you eat will mani
In the sixth installment of the Fit Plug Podcast with host Darrell 'DP' Patterson, we brought on 2 winners from the previous round of the HEAT Challenge, Brittani Lee and Percina Weathersby.These 2 have quite the story to be told. From childho
In the fifth installment of the Fit Plug Podcast, DP sits down with the newest athlete of the HEAT Team- Chania Ray. Throughout, they discuss how they both turned their athletic careers into careers in fitness, their stories of becoming social
In the fourth Installment of the Fit Plug Podcast with hosts Darrell 'DP' Patterson and Ron Jones, they discuss the difference between the two most popular styles of cardio- Steady State and HIIT (High Intensity Interval Training). Throuhgout,
In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine. The Fit Plug Radio Podcast is a podcast that was built to help educ
In the second installment of the FitPlug Podcast featuring Coaches Darrell 'DP' Patterson and Ron Jones, the two discuss the different benefits of Strength Training vs Cardio, how you should approach which one to pick, and which one may be more
In the first installment of the Fitplug podcast, hosts Darrell 'DP' Patterson and Coach Ron Jones discuss the 3 keys to succeeding in a fitness challenge- Cardio, Strength Training, and Recovery. Not only do they discuss how to succeed, but als
Hey guys! Malak and Vic have been away from the recording table for the past few weeks due to the holidays and different schedules. This is the first episode back in 2019 and they wanted to catch up with each other as well as fill everyone in o
Mindset is everything, it is what allows YOU to determine how you live your life. Are you happy with your accomplishments or are you disappointed with them? Is the glass half full or is the glass half empty? Are you focusing on the all the reas
No matter who you are, where you live, or what you do...you are made up of approximately 55-60% water. So, why on earth would anyone think that it is a good idea to walk around under hydrated? Hydration effects everything from our ability to pe
Hello everyone! The world of wearable fitness tracking devices has exploded over the past several years. There are so many different options ranging from multiple component chest straps to wrist watches and even rings. They offer a wide array o
One of the major considerations one needs to make when resistance training, particularly when implementing it for long periods of time is the "mileage" that accumulates. How much wear and tear is the body experiencing as a result of the trainin
Once all of the overindulgence of this holiday season has subsided, a lot of us are going to be looking for a way to get back on the wagon. Truth be told, getting back on the wagon is much more difficult than falling off of it is lol. Malak and
The holiday season is upon us! Just because it is the time of year when many of us struggle to avoid delicious food and the frequent happy hour get-togethers, there is no reason why we cannot make it through to the new year without throwing awa
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