Hugh Koch & Craig Jackson
Living thru LockdownEpisodes
Episodes of Living thru Lockdown
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As Lockdown restrictions are eased across the UK, Professors Koch & Jackson begin to wind down the Living thru Lockdown podcast. In this episode they look back over the course of the Pandemic and lockdown, and review what aspects of ourselves
As Lockdown restrictions are eased across the UK, Professors Koch & Jackson begin to wind down the Living thru Lockdown podcast. In this episode they think about some of the negative aspects of the lockdown, and try to see what things we got
As Lockdown restrictions are eased across the UK, Professors Koch & Jackson begin to wind down the Living thru Lockdown podcast. In this episode they think about some of the positive aspects of the lockdown, and try to see what we got right as
Return to Campus Special Edition 5Fatigue and TirednessCONCERNS"I worry about my ability to go the distance on a full day of work.""Ive been feeling tired during most of the day and have got used to having afternoon naps at home. What if I need
Return to Campus Special Edition 4Being Away from HomeCONCERNS"Caring responsibilities (whether caring for more elderly/clinically vulnerable family members or with young children).""My dog has had me at home 24/7 for a year and I am really wor
Return to Campus Special Edition 3Re-starting Social ContactsCONCERNS"I have become quite accustomed to working in a very quiet environment and think it will take some adjusting to working in a room with others again.""Work will take some adjus
Return to Campus Special Edition 2Being Back on CampusCONCERNS"When back on campus, I am concerned if we are told we only need to go in so many days a week, then I presume hot-desking will be encouraged, (rather than going back to our static de
Return to Campus Special Edition 1 Transport Anxieties CONCERNS “I am anxious about having to start catching the train again and waiting with crowds of people on platforms etc.”"I think the main concerns do surround the commute to work (especi
We're told that bars and restaurants could soon be opening up for outdoor customers. Some people will find this a welcome aide to their social life and well-being, while others may find this all too reminiscent of the 'Eat Out To help Out' mist
As lockdown restrictions are due to be gradually released, bit by bit, we need to find a way for each person to unlock comfortably but without slipping back into behaviours that may be covid-unsafe. Some people are anxious about being "forced"
We're trying to find a way to keep relationships going and healthy. We're under stress and strain and we need to keep relationships going more than ever before, both at work and at home. Do we find ourselves backing away from tackling difficul
In Enid Blyton’s well-loved book ‘Faraway Tree’, the imaginary Lands at the top of the tree change frequently. One of the more relevant ones in the context of COVID-19, was the Land of Topsy Turvy – homes are upside down as are trees with roots
Trying to maintain our robustness or to increase our ability to cope with the continued lockdown is proving to be a challenge for many of us. We have a small number of simple techniques that help integrate working life with our home lives in or
Lockdown 3 is well underway and is different from the previous two stay at home episodes. Many people who are home-working again may also be having the additional pressures of extended home-schooling and continuing worries about themselves or f
A recent study by Ipsos-MORI found that 6 out of 10 people in the UK are finding it hard to be optimistic in the lockdown, with this slightly worse for women, with 7 out of 10 feeling despondent. The study also found that only 7% of people poll
Following massive increases in covid cases, England went into a third period of Lockdown on Jan 5th 2021, 9 months after the pandemic started in the UK. The awareness of a new-variant of coronavirus has been associated with the drastic increase
At the end of November, while England was still in Lockdown 2.0 we all needed to focus on keeping going, being resilient and thinking positively about carrying on. Using our minds to stay positive and optimistic is vital.Professors Koch and Jac
News this week that the UK is to start inoculating the public with a 2 shot vaccine against the coronavirus. This is optimistic news and a major step in the fight against COVID. Despite the good news, we need to be careful that this development
Pain is something we all have experience of. Pain is universal.Although pain can come in many different forms (stabbing, dull, sharp, throbbing, or aching) we are not always very good at describing our pain to others. We may be even less good
We all agree that being kinder to others and having more empathy towards people who are struggling is no bad thing. However, actually BEING empathetic is not always easy - especially when we have our own worries and concerns to deal with, or wh
November 2020 has commenced with Lockdown part 2 getting underway throughout England. The fear that we were going to head back into a second lockdown as the inevitability of a second wave of coronavirus infection loomed, has become a reality.
Fatigue and weariness have sunk in. Many people are truly fed up with lockdown restrictions and the shadow of further restrictions to come. Others are having a great time of it. The motivation to stick with things in our lives may flounder when
There is a mixture of resignation and anger - people are generally fed up with lockdown restrictions and the various levels of implementation. It seems a rare thing to encounter anyone who says they are happy and content with the way lockdown r
With further restrictions being imposed in many more parts of the UK, fatigue is setting in, and many people are expecting the present situation to continue until Christmas at least, with things possibly getting worse. Just as 'the bad can make
As coronavirus infection rates continue to rise and more local lockdowns are put in place, more and more people are fed up with the prospect of further lockdown restrictions being imposed. Is now the time to stop complying with covid security a
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