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Tanya Stricek
The Fullness PodcastEpisodes
Tanya Stricek
The Fullness Podcast
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Episodes of The Fullness Podcast
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If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal d
Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and ch
This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on al
Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing tha
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten
Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may
Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom. But it does not always equal freedom. It can kind of feel like it sometimes, can'
As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not
What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. As we slide into fall, with another year unde
September is the new January, and many of you are thinking of a reset! This episode shares one thing I'm doing to "reset" myself after a really overwhelming and emotional summer. As I dive deeper into my own core beliefs about wellness and heal
Do YOU have any of these in menopause: Dry mouth Gum issues Candida (in your mouth) Cavities Ginger may be your next best friend! Tune in to hear how ginger can support your dental health in menopause. Ginger's benefits go beyond digestion, a
Is Martha Stewart Erasing Our Story of Aging? There's so many ways to look at how the conversations have blown up with the newest, and oldest, Sports Illustrated cover model. I take a look at some of the opinions I've seen and heard after on th
**TW** Loss, grief, troubled mother relationship. Aging brings loss, and the loss of our mothers. This episode is an impromptu chat that I recorded after spending time in the garden "talking" to my mom. If she were here today, there are three t
Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating. In today's conversation we'll explore: The nutritional value of a mushroom, whic
This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then. Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is bril
If you want to improve your quality of life in menopause, STOP making goals so hard. Instead of an elaborate SMART goal., I'm sharing this one teeny tiny thing I'm doing to make every day better! It's so simple! I owe it all to Kaye Putnam, my
Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION. A diet seems like action. But, where is this action leading you? Making Mindfu
Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you: Are stuck in the rut of doing the
Today's epispode contains a trigger warning for anyone who struggles with talking about death and grief. Although I don't go into great detail about the sudden loss of my fiance and his mental health, I do speak about loss, and grief, in the co
Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: the risks of NOT sleeping anxiety gut health hormone changes
Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife. Thi
If you are always looking for outside advice, for more information, this episode is for YOU. Have you heard of inner wisdom? The term is used in Mindful Eating. It's the stuff deep inside of you, what you already know, that inner voice, insist
New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023? Picking a word of the year helps you have an emotional anchor to the goal
Subscribe, walk and talk with me, to end 2023! Drown out the weight loss noise! This episode invites you to examine what you need to LET GO of to make room for the new in 2023. Besides my career as a dental hygienist, I recently let go of br
Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans! I'm sharing a real short snippet on how freezing, and procrastination
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