Kathryn Meadows
The Mother of All Movement PodcastEpisodes
Episodes of The Mother of All Movement Podcast
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BONUS Episode: Hurray it’s a BIG BONUS episode for you this season with the one and only Chemmy Alcott - 4 times Olympian and Britain’s most successful female ski racer.Chemmy started competing in international races at the Junior World Champi
In this short final, final episode of the season, I chat to Dids and Lebby to get some life lessons they had learned from their massive adventure across the Atlantic.Please make sure you listen to the full episode conversation in episode 89 fo
In this final episode of season 5 I am joined by half of the Mothership crew who just completed the Talisker Whisky Atlantic Challenge row coming in 2nd place women’s 4 in just over 40 days. They have been training for 2 years, preparing techni
This week I wanted to talk about Distraction following on from a conversation I had with my son about what it was like for him when he’s not playing computer games and has to actually listen to what’s going on in his head.I hope if this resona
In this short episode Yebin talks through her Top 5 Rules which she follows in life to help keep her connected to what matters and maintain her wellbeing, from breathing to cold showers we’ve got some great stuff going on in this episode!Find
Hi Movement Fans!I hope you’ve had a great week?This week I have been thinking about how we measure and notice progress and what happens when we compare.I hope you find this interesting - I’d love to know what you think?As always please jum
Welcome Movement Fans!In this episode I am joined by the lovely Yebin Mok, who we know now in the UK as a professional on Dancing On Ice but she honed her talent and incredible skill as a figure skater in the US on the junior and Senior Circui
In this episode I continue my chat from Episode 83 with Kerrie-Anne Bradley from Pilates at Your Desk to hear all about the things that are most important to her and what she hopes to inspire in others.Remember to catch up with our previous ch
In this episode I chat to the wonderful Kerrie-Anne Bradley, Mum to Ivy, Pilates teacher, founder of Pilates at Your Desk and author of the recently published “Move More at Your Desk” a fantastic resource for those wanting to bring movement int
In this week’s episode we are talking about procrastination and how we can find a more effective and compassionate way around it without getting too anxious.I refer heavily here on the work of James Clear in his life-changing book “Atomic Habi
In this special shorter episode with Michaela she shares her Top 5 Rules to Live By in life, a great snap of expertise from a therapist professional.I hope you enjoy this chat and do refer back to our full conversation from Wednesday to hear m
In this week’s episode of the MOAM podcast, I am joined by the brilliant clinical psychologist Michaela Thomas, who is a couples therapist, podcast host and author of “The Lasting Connection” as well as mother to 2 little ones.In this conversa
Hi Movement Fans, hope you’re having a good day today?This week we’re chatting about pain and how it’s a signpost to what you value in life, understanding why it’s important to lean in to discomfort helps us to live more fully expressed.I’d l
This week’s Top 5 Rules To Live By is given by my guest Sabrina Pace-Humphreys - incredible mother, grandmother, trail runner, coach, co-founder of the Black Trail Runners group and soon to be published author.If you want to hear more from Sab
In this week’s episode of the Mother Of All Movement Podcast I sat down with the totally incredible Sabrina Pace-Humphreys @sabrunsmiles - who found running just when she needed it after having her 4th child, developing an instant connection wi
Hello movement fans! I hope you’re well?This week I have been thinking about expectations, reality and disappointment, inspired by Brené Brown’s beautiful book “Atlas of the Heart"I think mothers often have expectations that far exceed the re
In this episode Emma, who is a nutritional therapist specialising in peri-menopause and menopause, shares her top 5 rules to help boost your overall wellbeing, gut health and outcomes for a life lived more comfortably as we age.I hope you enjo
In this episode I speak to the wonderful Emma Ellice-Flint (Emma’s Nutrition) all about her work as a perimenopause and menopause nutritional therapist. Emma works with the Newson Clinic and the Balance App and produces her own cookbooks and ru
Welcome to Monday’s episode, thanks for being here. Today I have a short metaphor for you all about what coping strategies cost us in life and how we can be more effective in the choices we make if we have a mindful approach to our challenges.
In this episode Aimee shares the mantras she has used just at the right time in her life to help her show up as well as wonderful life tips.You can connect with Aimee on Instagram here @breathe.wellI hope you enjoy these short format nuggets
In this episode I am excited to welcome Aimee Hartley to the podcast, a breath work coach, yoga teacher, the author of "Breathe Well: Easy and effective exercises to boost energy, feel calmer, more focused and productive” and the founder of “S
In today’s mini episode I want to discuss choices and the power we have in choosing a path that leads us towards what we value in life.Being in charge of every choice we make and moving towards what we value is crucial in leading a more fulfil
In this episode Mina shares the things that help keep her on track, focussed and centred on why she’s doing what she does, from a beautiful mantra passed on by her mother to a piece of advice learned from making mistakes.You can connect with M
In this episode I talk to Mina Leslie-Wujastyk, a professional climber who has climbed some of the hardest routes in the world. She’s also a sports nutritionist and a new mum. We talk about:- her life growing up as a rock climber- competing
This episode is released on Valentine’s Day so in tribute to our greatest love story of all - the one we have with ourselves - I wanted to acknowledge the part movement plays in it.If you are intrigued by the 5 Love Languages, a truly powerful
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