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VĪV Mental Health
The VĪV Mental Health PodcastEpisodes
VĪV Mental Health
The VĪV Mental Health Podcast
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Episodes of The VĪV Mental Health Podcast
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After a twelve month hiatus, the VIV Mental Health Podcast returns with a brand new episode that focuses on men's mental health.Mental health therapist Justin Lessard returns as my guest to discuss why some men are reluctant to change, how sel
Kris reflects on Season One and then chats with Alexandra Scivoletto and Madi Holzmann of Cornerstone Counselling to discuss what it's really like "the first time" someone goes to counseling. From the first Google search to what a client can ex
In this episode I am joined by registered psychologist Jennifer Chow to discuss the topic of addiction. We explore the complexities of being someone's support, the emotions involved, and take a very honest, human approach in unpacking what it m
In this episode I am joined by registered psychologist Jennifer Chow to discuss the topic of addiction. We explore the complexities of being someone's support, the emotions involved, and take a very honest, human approach in unpacking what it m
In this episode I am joined by registered therapeutic counselor Alexandra Scivoletto from Cornerstone Counseling to discuss all things anxiety. What it is, what it isn't, what it does to us, where it comes from, and how we can manage it. Dentis
In this episode I am joined by the inspiring Brad Bartko. Born with cerebral palsy and defying all odds, he has made it his life's mission to bring awareness to the challenges faced by persons with disabilities. As you'll hear, his positive out
Have you ever been in the heat of the moment, perhaps during an argument or intense debate, and thought, "I sure wish I could turn down the heat a little bit". Welcome to emotional regulation, the ability (or inability) to control our emotions
Edmonton Métis (Ward 6) City Councillor Scott McKeen joins me for an incredibly candid and inspiring conversation about men's mental health, municipal politics, overcoming addiction, and how a simple greeting to a stranger can have profound eff
What does it mean to "be a man"? In this episode, Dr. Michael Kehler joins me in discussing the study of masculinities, and how our perceptions of "manhood" are changing and evolving. We examine how certain stereotypes, ideals, and perceptions
In this episode I am joined by Métis singer/songwriter Robin Cisek to discuss her latest album "Delicate Minds", an introspective ode to her personal mental health journey. We talk about using music as a therapeutic outlet, the candid process t
Our relationship with food and our concept of body image is incredibly complex. It starts at a very young age, and we are influenced by everyone - and everything - in our lives. From our parents and peers to our idols and culture, it's clear th
Our relationship with food and our concept of body image is incredibly complex. It starts at a very young age, and we are influenced by everyone - and everything - in our lives. From our parents and peers to our idols and culture, it's clear th
When self-doubt begins to creep in, it often comes in the form of a familiar voice, telling us that we can't, we shouldn't, or we have no right to. In this episode, we'll take a look at who that voice actually represents, what it's trying to te
In this episode, I interview a prenatal registered nurse working the front lines during the global COVID-19 pandemic. She candidly describes how nurses support each other on the job, what it's like to deliver babies in the world of COVID, and w
On this episode, we're keeping it simple, short, and sweet. Everyone gets into a "funk" sometimes, and it can be hard to break that cycle once you're in it. Here are a few reminders of some easy ways that you can shake things up and hit "reset"
Every day, eleven Canadians are lost to suicide. It is a crucial part of the mental health conversation. Yes, it's heavy. It can be uncomfortable. But it's a conversation worth having. In this episode, I share my deeply personal history with s
Every parent wants their child to feel supported while they’re at school, and understanding what resources they have access to is beneficial to both the child and the parent. In this episode, I have an enlightening conversation with a school gu
Sometimes, we hear a word so often that it graduates into something of a "buzzword", and the power of that word is lost. The word "stigma" is literally defined as "a mark of disgrace". It is the precursor to discrimination. It is one of the mos
In Part Two of this conversation, I am joined by Samantha Graham, host of the Aligned Mind Weekly podcast, as we discuss the effect that the global pandemic has had on our psychological and emotional well-being. We explore the phenomenon known
In Part One of this conversation, I am joined by Samantha Graham, host of the Aligned Mind Weekly podcast, as we discuss the effect that the global pandemic has had on our psychological and emotional well-being. We explore the phenomenon known
In this episode, we explore the often-overlooked steps many of us need to take before we feel comfortable reaching out for help. There are many things we need to address before we simply "talk to someone". Many emotional and psychological barri
What is "mental health"? On this episode we start by defining what mental health is, the philosophy behind becoming more comfortable with it, and understanding its importance in our every day well-being. I share the reason why I became so passi
Mental...health.It’s a term that we’ve all heard before, but what is it? What does it mean? In this series, we're going to break down and explore the world of mental health in a whole new way: Engaging, easy to understand, informative, and da
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