Liz Winters & Sharon Bailey
Unrefined SHEEpisodes
Episodes of Unrefined SHE
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In today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids!Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the most endearing and humorous ways that only a pair of 4-ye
The to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at tim
What do you really, really want and what brings you alive?Two questions that you may not have the answer to right away… and that’s okay.In today’s episode, Sharon sits down with writer, speaker, and coach for feminist creators Liz Kimball, as
Do you often find yourself going through a list in your mind of all the things that need to be taken care of in your household? For instance, scheduling doctor appointments, buying more laundry detergent before it runs out or making sure the b
What does taking care of yourself look like? The answer: it depends.For one person, this can mean caring for the health of their body, while for someone else, it may be taking care of their mental and emotional well-being. Or maybe it’s a com
Sitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including: Defining perimenopause: What exactly is happening and
Liz and Sharon celebrate the 100th episode of Unrefined SHE while reflecting on the beginning of the podcast, the last year and a half, and their paths toward finding joy in life and what exactly that means. They dive deeper into: Adjustin
Entrepreneurship is a roller coaster ride - everyone who has been on the journey knows that well. Filled with ups and downs, twists and turns, and surprises around every corner, it can certainly be an uphill battle to get to the pinnacle at the
“If your period was your lover, what would it say about your relationship?” - Berrion BerrySo much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality
At what age do you stop being relevant? Is it when you're 35? Or 45 maybe? According to society's standards, being "relevant" is something bestowed upon the youth - falling away from each of us little by little each passing year. But what doe
Did you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause? While many ha
Catch up with Liz and Sharon in their most recent Coffee Chat! Having both recently received their COVID vaccinations their discussion touches on: Their personal experiences with the vaccination - whether they experienced any symptoms, and t
In today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in su
For far too long now, humans have had a real and negative impact on the environment- the severity of which we are bearing witness to through examples such as climate change, contamination of our oceans with plastics, and soil erosion.The good
The world can feel heavy. The past year has inflicted a weight so heavy on our collective shoulders that it can feel unbearable at times.While the trauma caused by issues such as Covid and its long-term effects, racism, and the continual mass
The Chakra System.It might be something you’ve heard before but you’ve been unsure of what it is exactly. It may have piqued your curiosity and you would like to learn more but have been unsure of where to begin. Or maybe you’ve never even hea
In today’s episode, Sharon sits down with ethical fashion activist Benita Robledo as they discuss:The intersection of parenting and sustainability- and why it’s important to find a balance between the two that is right for you and your famil
It’s time for another coffee chat with Liz & Sharon - grab your favorite hot beverage, put your feet up, and listen in as Liz and Sharon discuss their thoughts on the most recent Unrefined SHE interviews and answer listener questions!As usual,
Do you know the story behind where your clothing comes from? In today's episode, Sharon sits down with mother-daughter duo Mary and Emma Kingsley of Lady Farmer to discuss all things sustainability and fashion including: Why it's important
We’re saying no to diet culture and yes to losing weight from an empowered, loving place.In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about:The mindset shi
What do podcasts, periods, and the pandemic all have in common?Nothing really.But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat brimming with a variety of topics you won’t want to miss, includin
Hitting the wall of pandemic fatigue and watching our community weather snowpacalypse in Texas has led us to the decision to postpone our upcoming retreat. We'll pick a weekend in April and would love for you to join us then!In the meantime, i
Content Warning: This episode covers assault, loss, and trauma. There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences that make it feel as if inhabiting our own bodies is not safe-
Do you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your health as well?In today’s episode, Liz and Sharon sit
In today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or maybe discover for the first time) what our true p
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