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Devra Betts
Wake the Health UpEpisodes
Devra Betts
Wake the Health Up
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Episodes of Wake the Health Up
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Have you ever been in a space where you thought you had everything figured out, and suddenly you realized that you were so busy doing life that you weren't paying attention to your mental, physical, or spiritual health? And your body revolted?
Life can change in an instant. How would you come back from a devastating, life-altering accident? Marcus Trammell shares the moment his life changed, why he fought so hard to recover, what he has learned in this journey, and his plans to give
Tina Blackmon joins me to discuss her wellness journey and the importance of personal responsibility, mindset, and lifestyle changes in controlling our health. Tina shares how her journey motivates her to help women dealing with diabetes and pr
Angela Gardner, the Personality Professor, joins me for a conversation about personality styles and building online communities. Angela Gardner's 3 favorite words are Coffee, Conversation, and Collaboration. She has been training and developing
In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health. Karen also shares her own jou
One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our co
In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and Kapha. What is your Dosha? Here is the site to take a short Dosha quiz: Chopra.com/dosha-quiz Share your results at devra@wakethehealthup.
Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it’s true. Devra and Ivy discuss their experience with Intermittent Fasting. Join our Whole30 45 Day Challenge…it’s never too late to chang
Tune in for inspiration and creative ways to share and celebrate love on Valentine’s Day. Products mentioned in this episode: Canva affiliate link (set up a free account) https://www.canva.com/join/flag-swan-crab Looking for a source for high-q
Devra and Ivy share simple steps you can take and changes you can make to ensure your pantry contents support your health goals. Links mentioned in the podcast: Join the Whole30 Challenge on Facebook: https://www.facebook.com/groups/whole30wthu
Happy New Year! Did you make health goals for 2021? What is your plan for achieving your goals? What habits will you change? Ivy and Devra talk bout favorite foods and share tips and strategies to make changes that support healthier food choice
Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays witho
As we approach the holidays in this very different 2020, it's important to create meaningful experiences, to stay connected, and to find ways to spread joy, even in the midst of the challenges and changes you may be facing. In this episode, we
Happy Thanksgiving! Devra and Ivy discuss the importance of an attitude of gratitude in our daily lives (even in challenging times) and we share a few tips for cultivating gratitude for ourselves and our children. Devra Betts, Wellness Architec
In this episode, Reed Davis, founder of Functional Diagnostic Nutrition, discusses the lab markers and methodology he and his staff use to establish balance and resiliency in the body. Reed Davis is also the Founder of the Functional Diagnostic
What is Traditional Chinese Medicine? In this episode, we explore a variety of ancient therapeutic methods of Traditional Chinese Medicine, one of the oldest forms of medicine, like acupuncture, medical cupping, meridians, yin-yang. Devra Betts
More than 2400 years ago, Hippocrates said, "In all cases of disease, first look to the spine." In this episode, Devra and Ivy have a conversation with Dr. Ronald Greenawalt, a Las Vegas, NV-based Chiropractor about his holistic approach to hea
What IS the big deal about sugar. Do you know how much is too much? Do you know how much sugar you consume in a day. In this episode, Devra and Ivy give an overview of where sugar hides in your food, what sugar does in your body, and a few tips
Do you know your vitamin D levels? Devra and Ivy explore the role vitamin D plays in the body and how you can make sure your levels are optimal to support your immune response, calcium absorption, regulate bone growth and support your overall h
Stress is part of life. Stress can be beneficial, but chronic stress can have adverse health effects. It’s important to recognize the stress in our lives and implement effective stress response techniques. In this episode, Ivy and Devra explore
Life is different in quarantine. Devra and Ivy chat about how they adapt to changes and focus on the positive and what’s next. Link to Ivy’s video for homeschooling tips: https://www.youtube.com/watch?v=npbvHKAqmLk Devra Betts, author, speaker,
In this episode, we explore the pros and cons of cannabis use as an alternative therapeutic tool for relief of various symptoms during pregnancy and postpartum. Janelle Johngrass, of KnowMommy.com, shares her personal journey and what led her t
In this episode Ivy and Devra chat with Katie Waechter, of Watch Media Group, about how food and lifestyle habits influence physical and mental health and the best way to develop habits that work best for you to create optimal health. Katie Wa
We have little control over the outside world and what we can do and where we can go during the Covid-19 pandemic. Yet, we still have the most important control of all. We have control over what we eat, how we move, our thoughts and how we sp
In this episode, Devra and Ivy address common myths heard about the popular dietary ketogenic, paleo, vegan, and vegetarian lifestyles. Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restor
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