CrossFit Flourish
CrossFit Flourish RadioEpisodes
Episodes of CrossFit Flourish Radio
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Do you need to compete in CrossFit to still be a CrossFitter? On today’s episode Belinda and Greg discuss competitive CrossFit and the exercise programme that is CrossFit. Should you compete in CrossFit? What part of CrossFit is actually the sp
We’re back! On today’s episode CrossFit Flourish Coaches Greg, Belinda and Jane sit down to chat like the old podcasts. Recently we have been advertising out to the local area and we posed the question to our members, What were you looking for
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you h
On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a mu
Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency,
In today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mec
On today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow wit
In today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? C
On today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie
In today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier.
Our brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or
Nutrition Challenges are big business in the fitness industry and are something we have deliberately shied away from. Not because we don't want to make money. We're a business - We do! But because they tend not to serve the long term interests
When it comes to health, fitness and life, most people are already pretty knowledgeable. They read heaps of things, they listen and they watch. They keep accumulating knowledge. But they still fall short of being who they want to be despite all
The F Word. It's a touchy subject, but lets not beat around the bush. For an ever increasing percentage of the population it is a huge issue and it's not about aesthetics. Excess body fat is linked to a raft of chronic diseases, not to mention
It happens to many of us at some point during our CrossFit career - we decide to enter a local level competition. Perhaps we fancy ourselves as being "alright at this stuff", or perhaps we just want to have a bit of fun with some friends. So ho
It's cold, its dark and the last thing you feel like doing is going to the gym. You're just being lazy right? Or you're just too busy. Perhaps all those other important things in your life just seem well... more important. More important in win
When CrossFit first started there was no gear being marketed as being specifically for CrossFit. Given its diverse nature, the gear utilised was simply that suited to the individual specialities or indeed even home made. Fast forward to today a
How do you get fitter, faster, stronger, better when your cup is already overflowing with mental noise, anxiety, pressure and stress? You have 2 choices - you can let it overflow or you can get a bigger cup.In this episode we discuss the comm
Do you really understand what the whiteboard is all about inside your CrossFit box? Is it there simply to torture you and make you feel inadequate? Or is there more to it? In this episode Greg and Belinda discuss the whiteboard and the bigger p
Nothing is more shrouded in mystery and misinformation than nutrition. It is the foundation upon which all athletic performance is built, but has been portrayed as an enormously complicated phenomenon - beyond the depths of comprehension of ord
How do you lead a proactive life versus a reactive life? How do you stop operating on everyone else's agenda? How do you keep moving forward with health, with fitness, with career, with life and stop getting distracted?"Getting Sh*t Done" or
It's easy at this time of year with all of the focus on the CrossFit Open and the Games to lose sight of the goal - to think that the primary purpose of CrossFit is only to Forge Elite Fitness - to produce incredible specimens of humans capable
You do CrossFit. With its fierce reputation you know you've got this exercise thing nailed. You're doing enough to stave off sickness and disease and to maintain a healthy weight. Or are you?In this episode Greg and Belinda discuss how CrossF
The CrossFit Open is upon us once again and the event is something we really advocate being part of. While ultimately it is about weeding out the fittest on earth, for the rest of us it’s just a bit of fun. It’s a chance to test our fitness in
We get it. This stuff can be addictive. And when we start to train because FOMO has kicked in rather than because it’s what’s best for our goals and our body then we are indeed putting ourselves at risk of overtraining. For sure an extra WOD fo
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