Jenna & Danielle
Fit Fueled FreeEpisodes
Episodes of Fit Fueled Free
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Jenna and Dani share their gratitudes, growth and goodbyes with the final episode of season three and two beautiful years of the podcast.
This week, Dani and Jenna talk about the newest diet - Intuitive Fasting. After purchasing the cheapest possible version of the text, Dani goes on some rant and provides arguments to combat the powerful combination of pseudo-science and fat-p
On today's episode, in honor of National Eating Disorder Awareness Week, Jenna and Dani talk about eating disorder statistics, why it's difficult to talk about eating disorders, review statements about food and bodies that are helpful to avoid
In today's light-hearted, get-to-know-you episode, Jenna, CPT and Dani, RD ask each other thought-provoking and fun questions to let new and long-time listeners get to know them better. They also discuss why they're in the careers as they are
In this week's episode, Dani and Jenna debunk four fitness and nutrition myths to shed some light on how: bloating doesn't mean you've eaten something unhealthy, sweating more does not make a better workout, having fat/being fat does not make
In today’s episode, Jenna and Dani talk about the benefits of no longer subscribing to diet culture, being accepting of body changes, learning to trust yourself that you can eat enough to fuel your body, joyful movement rather than forced calor
In part ten of a ten (whoo!) part mini-series, Jenna and Dani break down the tenth principle of Intuitive Eating - Honoring Your Health With Gentle Nutrition, redefining moderation, why balanced eating is so much easier than we make it out to b
In part nine of a ten part mini-series, Jenna and Dani break down the ninth principle of Intuitive Eating - Movement, Feel the Difference, how our culture disconnects us from moving our bodies in a way that feels good, benefits of exercise outs
In part eight of a ten part mini-series, Jenna and Dani break down the eighth principle of Intuitive Eating - Respect Your Body, the importance of a HAES approach, body neutrality, stopping the comparison game and much more.Click this link for
Happy 2021! Jenna and Dani are back with part seven of a ten part mini-series to break down the seventh principle of Intuitive Eating - Cope With Your Emotions With Kindness, ways that eating emotionally can be normal and also stigmatized, ways
In part six of a ten part mini-series, Jenna and Dani break down the sixth principle of Intuitive Eating - Feel Your Fullness, recognizing comfortable satiety, the ways that diet-culture unfairly demonizes fullness, foods that provide nourishm
In part five of a ten part mini-series, Jenna and Dani break down the fifth principle of Intuitive Eating - Discover the Satisfaction Factor, practicing mindful eating, considering how food affects our senses, how to figure out which foods you
In part four of a ten part mini-series, Dani and Jenna break down the fourth principle of Intuitive Eating - Challenge the Food Police, food rules that diet culture enforces, how to challenge these rules while we flip the script to useful and
In part three of a ten part mini-series, Dani and Jenna break down the third principle of Intuitive Eating - Make Peace With Food, why it's important not to have "off limit" foods and some tangible tips to work towards legalizing all foods. Cl
In part two of a ten part mini-series, Danielle and Jenna break down the second principle of Intuitive Eating - Honor Your Hunger, how that gets messy in our diet culture and some action steps to take to start reconnecting with your hunger cues
In part one of a ten part mini-series, Danielle and Jenna break down the first principle of Intuitive Eating - Reject the Diet Mentality and discuss why it's necessary to give up dieting to fully heal your relationship with food. Click this lin
In today's episode, Jenna and Dani talk about how to reintroduce physical activity in a healthy way after an eating disorder/disordered relationship with food or exercise, including red flags, common challenges for people in all body sizes and
In today's episode, Dani and Jenna answer a frequently received question: how do I navigate nutrition after an eating disorder? They discuss the definitions of recovery, misconceptions around recovered bodies, practical nutrition tips based in
Today's episode is a light-hearted, get-to-know-you episode for anyone newer to the Fit Fueled Free fam or who wants to get to know Jenna and Dani better. They each ask each other 10 thought-provoking and silly questions. Don't worry, diet cult
In the second half of this two-part episode on alcohol, Jenna and Danielle discuss the ways that alcohol shows up and perpetuates diet culture, alcohol and athletic performance, finding confidence without drinking and what actually is considere
In the first half of this two-part episode on alcohol, Dani and Jenna dive into Dani's story about her negative relationship with alcohol that lead her to give up drinking for a year to learn who she was without it, what that experience has loo
In today's episode, Jenna and Dani kick off season three with coffee. What to look out for when drinking coffee while healing from an eating disorder or relationship with food, the health benefits, it's role as an ergogenic aid, affects on horm
In the season two finale, Jenna and Dani have an amazing interview with Britt Bailey, a Registered Dietitian, discussing her recovery from eating disorders and finding a healthier relationship with food, fitness and her body after a pivotal poi
In this week's episode, Dani and Jenna have the honor of interviewing Certified Yoga Instructor, Amani Holloman. Amani shares her journey with yoga and it's importance in mental health, how to come back to your body rather than hyper-focusing o
In today's episode, Jenna and Danielle review the documentary, That Sugar Film, discuss how easily documentaries on health, nutrition and/or fitness create fear rather than educate people to help them make health-promoting changes and why it's
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