Jess Greene
Grow By DesignEpisodes
Episodes of Grow By Design
Mark All
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This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! We chat all about - Her journey from finding bodybuilding to winning her pro card- Her fir
In this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey to winning her pro card and the ups and down she had to overcome. Her wins, reflections and lessons from her first pro seas
Today I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast. Along with her role as a podcast host, Phoebe is also a media and communications manager, a pilates instructor, a former radio
Part two of my egg-freezing journey (the harder part!) I chat through:What the final few before my operation looked and felt like What happens on operation day How I have been recovering / not recoveringWhy my recovery is taking so much longer
Today I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira!Angelica has more titles than almost any other IFBB Bikini Pro, she is one of only two bikini athletes to win the Mr Olympia title more
Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. We chat about sustainable dieting, fat loss, contest prep and training for your goals. We cover: Denver's most recent bodybuilding shows -
This episode is all about babies!Do I want them? Should I want them, what does it mean if I don't? After finding out I have a low AMH level (egg count) my partner and I have been having these conversations and have decided to do an egg and embr
I had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of people worldwide completing his programs. He also coaches top WBFF World Champions and bikini athletes. In this episode, we
How to get back on track when you fall off the bandwagon in pursuit of your goals. Key ideas: Know that it happens to all of us!The key steps you need to take to get back on track as quickly as possible What not to do!The mindset you need to ad
This week's episode is a Bikini BTS update - from the depths of the offseason! I have a new coach, my training season is going well and big things are happening! I have also had a lot going on with my work, my business, my health and my fertili
In this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she i
Today's episode is all about understanding your relationship with food. This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although something I am very well versed in - I have a
Morning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work! Now I am not saying any of these things are good or bad
This week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibly passionate about helping others with both t
Today's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more. This is a huge episode we cover all things competing, mindset, health
In this episode, I chat with Anthony Noud from Awakened Lifestyles. Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade. Having overcome teenage heroin addiction, obesity and a
14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!Today's episode is the first bikini update for 2023, with a lot to cover, including: How I managed my h
Today's episode covers the three essential steps you must complete to achieve any goal. This is the exact process I use to set and achieve my goals. I have created this process from a lot of trial and error, my own lessons and wins, and learnin
Welcome to the first episode of 2023!It is amazing to be back there are so many big plans for the podcast this year and I can’t wait to have you on the journey!Along with a quick update and a few announcements today’s episode is all about the c
Happy 50th show and last episode of 2022!What a massive massive year it has been and I am finally admitting that I am ready to stop! I am burnt out, I am done and right now I just need a break.I know I am not alone in this feeling so today’s ep
The silly season is here! Did you know you can actually enjoy it without hindering your health and performance goals? In today’s episode, I share my top tips for staying healthy over this time. It can often be tricky to navigate all the various
Since leaving my corporate job a few months ago I have been busy creating and recreating myself, my business, my brand and what I want to bring to this world. Now I can finally share all that I am creating!I am incredibly passionate about helpi
It has now been four weeks since I competed at Nationals and the time has flown by!The hype of comp is starting to fade and the focus now shifts to an improved season. The first few weeks after a show can be some of the hardest to get used to a
Mental health is something that impacts each and every one of us. Some more than others and everyone's experience of mental health is different, but we are all human and we all have experienced positive and negative experiences, thoughts and mo
Post-comp blues are a real thing! For most people, the phase immediately after a show (or any major goal) can be a really challenging time and often it is a rollercoaster of emotions that we are not ready for.It is incredibly normal to feel los
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