Naomi Sturdy
Heart of the MatterEpisodes
Episodes of Heart of the Matter
Mark All
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Welcome to this fourth episode in the special 'Mothering' series. In this episode I chat with erica Hargaden of Babogue. Erica and I chat all about sleep, and it is such a refreshing and uplifting chat that definitely warmed my heart. We cha
Welcome to this third episode in the special 'Mothering' series. In this episode, I chat with Elaine Barry. Elaine is a chartered physiotherapist and women's health specialist.In this chat we discuss what the pelvic floor is in our bodies, ho
Welcome to this second episode in the special 'Mothering' series. In this episode, I chat with Layla O' Mara. Layla is a mum of 3, an acupuncturist, doula and provides postpartum care for new Mothers through her business Nua Nua.In this episo
Welcome to this first episode in the special 'Mothering' series. In this episode, I speak with broadcaster and breastfeeding spokesperson Aoibhinn Ní Shúillebháin about the lactation supports needed for mothers, the world-wide marketing ploys f
In this episode I had the pleasure of chatting to Emer Harrington who is a Yoga teacher based in Cork. We had a great chat about transitioning to the online medium of teaching this year, and how she has adapted and thrived with her students to
It was just a delight to get to chat with Cecily Milne of Yoga Detour for this episode.Cecily is a leader and teacher with integrity and expertise and has shifted the way many individuals not only practice on their mats but how they teach too.
It was a joy to chat with Melissa Curtis for this episode. She is a Dublin based Yoga teacher specialising in Yoga for women, from all stages of life and from fertility through to Menopause.Melissa’s is also one of the founders and is the lea
It was a great pleasure and privilege to get to chat to Cyndi Lee for this episode. I took some fo my Yoga training with Cyndi a number of years ago and have been inspired and guided by her method of teaching in my own style, and how I underst
This is the first episode in a new series of the podcast for 2020 and it was just a delight to chat to Manasi.Manasi is a Yoga teacher based in Dublin, having traveled from India, through the states, the UK and the settling in Ireland. She ha
Dr. Ruth Allen is an Outdoor Therapist, Psychotherapist and Counsellor based in the Uk.In our current life adaptations with all things Corona Virus related, we chatted about how to support our mental wellbeing.This conversation was a sweet re
**Updated episode**This episode is a very special one. A collaboration with amazing women who very kindly shared their voices, answering the question ‘What advice or wisdom would you share with a young woman or girl today?’I am so grateful f
This episode is a very special one. A collaboration with amazing women who very kindly shared their voices, answering the question ‘What advice or wisdom would you share with a young woman or girl today?’I am so grateful for all the women who
Anthony is a Coru registered Physical Therapist & trained with ‘Anatomy in Motion’ whose approach and practice is probably different from what you’re used to.It was great to get to chat with Anthony about all things physical health and more…W
It was great to get to sit down with Lucy and talk about Yoga and health and particularly Women’s health, in which Lucy is now focusing much of her work and study on.In this podcast episode, we chat about;-Her background and changing careers
John Belton is a Dublin based business owner of his renowned training facility No.17 P/T. He has been working and involved in the business of fitness since 2004, and in that time seen a lot of changes personally and professionally. He is co-o
Claire Walsh is a breath work practitioner, voice and movement coach and competitive freediver.When Claire is not under water or competing, she is based in Dublin offering workshops and talks.I met Claire in 2016 when we were attending aerial
This podcast has been such an adventure and learning experience this year and this episode features some of the highlights from all of the conversations.Featuring;Clare MulvanyJody KennedyLou HorganKitty MaguireEithne KennedyKathy Scott
In this episode I sat down with creative director, event curator and Yoga teacher, Kathy Scott. This is a super episode and insightful on many levels.In this episode Kathy and I chat about;-Her interest in what it means to be Irish and the p
In this episode I sat down with James Higgins, an international Yoga teacher from San Francisco.I have been attending James immersion events in Dublin since 2016 and I can only describe the experiences as deeply transforming for me.When I fir
In this episode I sat down with Mari Kennedy.Mari is based in Dublin and works as a Women’s Leadership coach, an organisational and well being consultant, integral facilitator, Celtic wisdom holder and Yoga and Meditation teacher.It was a ple
In this episode I got the great opportunity to speak with international Yoga teacher Rachel Land. It was so easy to chat with her about Yoga, anatomy, teaching and the passion she has for helping people in their lives. Rachel lives in Queenst
In this episode I sat down with the wonderful Liz Costigan Fleury.Liz is a Yoga teacher based in Dublin. Among many other offerings, she hosts retreats, teaches studio classes, and is a public speaker.It was an absolute pleasure chatting to
A little snippet of some of the amazing conversations coming up in Series 3, stay tuned...Coming soon:-)
In this episode I sat down with the wonderful Katie Coldrick.Katie is a Yoga teacher, an amazing creative soul and fabulous chef. She offers Immersive Outdoor Experiences, including Surfing, Climbing, Yoga and yummy food. She also makes beau
in this episode I sat down with the lovely Kitty Maguire.Kitty is a Yoga teacher specialising in Yin Yoga and Yoga for Women’s bodies. She is the host of a range of special events annually for Women and she teaches weekly in studios in Dublin
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